TAKE IT FORWARD ONE STEP AT A TIME | LEARN THE IMPORTANCE OF BUILDING A FOUNDATION

Every run builds off the one before it. The adidas TAKE IT FORWARD  events highlight 17 years of research invested into a single running shoe. With a design that makes progress feel like something you can chase and catch, the 3D-printed 4D midsole makes your gait feel more like a glide.

Lace up for two steamy group workouts per week as you build up your fitness like the pros.

Start sweating August 11. Workouts will alternate between two unique workouts—MOVE FORWARD and BUILD BASE events—through August 31.

MOVE FORWARD workouts are designed to boost VO2 Max with drills, strides, and improving lactate threshold.

Complete any MOVE FORWARD workout to unlock the adidas Runners shirt.

BUILD BASE events are easy training runs designed to improve running economy, overall fitness, and recovery.

Complete any BUILD BASE workout to unlock the adidas 4DFWD shoes.

adidas Runners coaches Lina Michaelis and Awan Bunjing will be leading select workouts each week. Look for the Special Guest headers to see which workouts they are leading.

IS THIS A RACE?

No. These are group training events for community members looking to build a solid foundation with the help of adidas athletes and world-class coaches from around the world.

PRIZES

Unlock the adidas Run shirt when you complete any MOVE FORWARD workout and the new 4DFWD shoes with any BUILD BASE event throughout the series.

Connect your Zwift account and the adidas Runners app , join adidas’s TAKE IT FORWARD challenge and complete 30km during the before August 31st to be entered to win real life prizes from adidas.

*Prizes are awarded from adidas through their app. Follow this link to register for their challenge.