Want to start your evening with a side of learning? Sweaty Betty are reinventing your Wednesday night and kicking it off with their favourite wellness experts. Covering of the moment topics from balance to gut health, hormones, mindfulness and more, we’re here to make your life that little bit better with a side of fizz.

To celebrate the launch of her new book Brave New Girl, hypnotherapist Chloe Brotheridge is on hand to help you become the most confident version of yourself. A clinical hypnotherapist who has helped hundreds of clients with anxiety, Chloe uses her own stories, scientific research, and the experiences of other women to show you how you can build your self-belief, why you should try mindfulness and how to break free from the cycle of anxiety and dread.

All tickets include a copy of Brave New Girl, an exclusive goody bag, a Sweaty Betty discount, expert talk, Q&A and refreshments from Farm Girl Cafe.