Vale do Lobo Wellbeing Showcase
June 17 - June 24
Following a year of lockdown and travel restrictions, Vale do Lobo, the iconic beach resort in the Algarve, is offering visitors the chance to revamp their fitness, realign their mind and most importantly relax during a week-long wellness event on 17th – 24th June 2021. The event will be hosted in a brand-new peaceful lakeside location within the resort surrounded by pine trees, which will be the hub for hosting multiple events and wellbeing classes throughout the summer season.
The jam-packed week will consist of classes focusing on breath work, yoga, meditation, and Pilates led by wellness experts, coupled with international influencer workshops, built on the resort’s key pillars of wellbeing and fitness. Workshops include energy boosting yoga flow, clinical Pilates, breathwork for increased focus as well as immune system tune up, to sunset meditation. Gym and Resort members can attend for free or guests and members of the public can attend from just 10 Euros.
One of the UK’s top leading figures and influencers for breathwork, Richie ‘The Breath guy’, will be holding three different breath work classes throughout the week. During Richie’s ‘Breathe in and out bliss’ class, guests will learn the ultimate relaxation techniques through altering the way the systems of the body function to achieve a blissful state. He will also be leading a class on the immune system, guiding attendees through a deep breath work experience to rebalance and reset the nervous system to help improve immune function. For those who have suffered mentally throughout the pandemic, Richie’s ‘Breathe and New beginnings’ class is the perfect way for guests to reduce any tension they may have before learning how to shift mental state safely by getting rid of emotional stress to experience positive emotions with immersive breathwork techniques.