Join triyoga teacher Carolyn Cowan for a FREE LIVE 30-minute session exploring a range of breathing techniques that you can use anywhere, anytime, to decrease stress and increase positivity.

It’s completely free and suitable for all, including during pregnancy. You don’t need any equipment – just your body and an internet connection.

Give your brain a breather

In these challenging times, feelings of stress, anxiety or just general gloom can be close to the surface for many of us, as well as other issues like lack of sleep.

But did you know that we already have the tools we need to increase your sense of calm and wellbeing? Hopefully you’re doing it right now, in fact – breathing.

Our breath not only reflects how we feel, but it’s a tool we can use to change our mood, outlook and even our approach to life for the better. The Big Breathe will harness this to get the nation breathing a collective sigh of relief, even if just temporarily, from the stress we’re all under right now.  And will give us simple techniques that we can use going forward to keep us going.