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The Five Elements Yoga Retreat By MasQi
July 7, 2019 - July 12, 2019
The idea of this delicious yoga retreat is to give you the full spectrum of the Yoga experience. Take 5 days out of your life to fully embody the practices of yoga. Treat yourself to deep self nurture and care and learn how to integrate your experiences on retreat to your daily life at home.
The focus of this year’s retreat will be on the Five Elements (fire, earth, metal, water and wood). Each element is responsible for different organs in the body, relates to a season and needs different food to balance it. Esme will be working closely with Sonia, Masqi owner and holistic health expert, who will bring the five elements philosophy through her use of macrobiotic food and this will form a basis to all aspects of the retreat. Each day will explore and be based on one element, with all food and daily practices supporting this.
Whether you are exhausted from the daily grind, lost in the sea of work, chores and family life or simply want to improve your well being, the retreat will rejuvenate, recalibrate and realign yourself so you feel full of life and love again.