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THE BREATH MOVEMENT x Clarissa Lenherr
October 26 @ 10:00 am - 12:00 pm
Join the circle of breath with nutrition this time! Let’s breathe together and reclaim our power as a community. All participants will receive a goody bag and our sponsors will be announced on our socials!
This event will start with a talk by Clarissa Lenherr on power of your vagus nerve and how we can calm our stress responses by looking after our digestive health. We will link the benefits of breathwork to digestive health too. The breath session involves positive affirmations, acupressure, sound & movement. This breath practice is gentle, cathartic and deeply profound. You will learn to tap into your inner strength and power, empower yourself to use your breath to cope with daily stresses and anxiety.
Transformational breathwork is a self-empowering and self-healing technique. It is a consciously connected breath technique that helps to:
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Learn about how to breathe better and re-engineer your breath pattern
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Become more conscious of your breathing habits
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Use your breath to cope with daily stresses and anxiety
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Integrate with suppressed and repressed emotions & traumas
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Increase your breath capacity by utilising the right muscles to breathe
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Support you when you are going through a challenging time
10-10:30- Introduction & Talk by Clarissa Lenherr
10:30 – 11:45 – Intentions setting followed by Conscious Connected Breathwork, by Pei Chan
11:45 – 12:00 – Q & A and Sharing
Go inwards and reclaim your inner wisdom and power. Find all your answers within, with your breath. Healing is an inside job. It’s all in you. Pei will give you tips on how to build a sustainable home breath practice and you will bring home an Inmispace breath journal and a goodie bag.
Date & Time: 26th October 2024, 10:00-12:00am
Investment: £55
All proceeds will be donated to City Harvest.