The session involves positive affirmations, acupressure, sound & movement and relaxation at the end. This breath practice is gentle, cathartic and deeply profound. You will learn to tap into your inner strength and power, empower yourself to use your breath to cope with daily stresses and anxiety. Pei Chan will give you tips on how to build a sustainable home breath practice and you will bring home an Inmispace breath journal and a goody bag.

Go inwards and reclaim your inner wisdom and power. Find all your answers within, with your breath. Healing is an inside job. It’s all in you

Transformational breathwork is a self-empowering and self-healing technique. It is a consciously connected breath technique that helps to:

• Learn about how to breathe better and re-engineer your breath pattern
• Become more conscious of your breathing habits
• Use your breath to cope with daily stresses and anxiety
• Integrate with suppressed and repressed emotions & traumas
• Increase your breath capacity by utilising the right muscles to breathe
• Support you when you are going through a challenging time

All proceeds will be donated. A person from every workshop will decide how to use the proceeds to a good cause.