Solve stress with your brain, belly and breath at the RE:CENTER workshop. Understand the neuroscience of stress and how it impacts the body and how to manage this with lifestyle, nutrition and breath work.

9am Dr Safia Debar (private GP and Harvard SMART trained) taking you through the understanding of how stress works in the brain and what impact it has on our body

10am Dr Leah Austin (private GP and Nutritional Therapist) taking you through what you can do to support and minimise the impact of stress with lifestyle and nutrition

11am Richie Bostock “The Breath Guy” leading you in a session of breath work