Inner Fire Sound Healing – a gentle yet powerful sound immersion with guided meditation. An invitation to remember our inner power, our innate strength and self-belief.

You will be invited to take your place as Lauren welcomes you and tells you about the healing benefits of working with sound. Lauren will begin the sound immersion by sharing a guided meditation with grounding and empowering affirmations to amplify the intention. Sound healing truly finds its power when paired with intention (frequency + intention = healing). It can take an active role in how we overcome limiting beliefs and support our personal growth. The vibrations from the gong and quartz crystal singing bowls make their way through your body releasing blocked and unwanted energies improving your overall sense of wellbeing on a physical, emotional, mental and spiritual level. This is an expansive environment for your mind, body and soul. Lauren will then bring the session to a close with the Koshi chimes and her voice to guide you back into a state of awareness.