Are you ready to get AWOL this May? It’s time to actually take your lunch break. Because this May we’re calling on you to get Active When On Lunch. It doesn’t matter whether you hit the weights or stretch your legs with a stroll. An active lunch is the perfect way to break free from your desk. So why not get involved?

Train with expert trainer Jemal Rose…

Who is he? A music loving, enthusiastic, outgoing fitness instructor.

What will I be doing? Full body movements mixed with core work. Big Bang for your buck exercises.

How will it make me feel? The aim is to make you feel stronger than when you started. Whether that physically or mentally!