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Mindfulness with Neil Seligman – Online Class
April 27, 2020 @ 6:00 pm - 6:45 pm
An event every week that begins at 6:00pm on Monday, repeating until May 25, 2020
Join Neil Seligman each week for a selection of guided mindfulness practices to help you increase calm, clarity and presence.
Neil Seligman is the Author of 100 Mindfulness Meditations and Conscious Leadership and the Founder of The Conscious Professional. As a sought after mindfulness expert, Neil has worked with global firms such as Netflix, Accenture, RBS and Warner Brothers and has been featured by the BBC, The Sunday Times, Psychologies, OmYoga, Soul & Spirit, and many more. Neil has taught at events, retreats, and for companies around the world, recently speaking for corporate clients in Asia, on the main stage at The Mindful Living Show in London, and offering a keynote at the Mindfulness India Summit in Mumbai.
Dress comfortably and set yourself up somewhere quiet and comfortable.
You might like to bring a blanket, a hot drink, or some water. Some like to journal also.
You can sit or lie down for the mindfulness practices.
You will not be visible to the others in the class unless you wish.