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Gut Health Rest & Digest Retreat

November 3, 2023 - November 6, 2023

Welcome to Rest and Digest, a retreat created to provide you with the ultimate opportunity to unwind and nourish your body and mind. Taking place this November, when the cold weather starts to set in, this retreat is designed to help you relax, re-set and support your gut health, so that you can feel your best throughout the winter months.

The retreat offers the perfect escape from the hustle and bustle of daily life, providing a sanctuary where you can switch off and focus on your wellbeing. Whether you’re looking to escape from the stress of work or simply need some time to yourself, the experienced team of nutritionists, chefs, and wellness experts are here to guide and support you throughout your journey.

Set within a 12-acre private estate, the luxurious manor house itself benefits from beautiful views over the elegant gardens and is decorated with calming, warm neutrals, and features roaring fires, a state of the art cinema room and plenty of cosy space to snuggle up and get comfy with a book.

Join hosts Clarissa Lenherr, one of the UK’s leading nutritionists and Marilia Chamon, one of the UK’s leading gut health experts and founder of Gutfulness Nutrition on this unique retreat to Rest and Digest, and give yourself the gift of relaxation, rejuvenation, and a healthier gut.

What’s Included:
  • 4 days/3 nights at our luxury retreat home

  • 3 gut-loving meals per day + snacks

  • Private nutrition consultation with Marilia or Clarissa

  • 1x group hike in the stunning countryside

  • Daily happy-gut yoga class

  • Daily additional movement class – barre/resistance band workout/ dance – to be confirmed

  • Additional workshops throughout the retreat including gong baths, meditation sessions and vagus nerve stimulation

  • Fermentation workshop with our gut expert chef

  • Post dinner fireside chats

  • Unlimited use of our indoor heated pool, infrared sauna, games room, snooker table, cinema room, cosy lounges and reading spots

  • Goody bag with a curation of our favourite products – worth over £150

  • Relaxing massage and lymphatic drainage massage treatments – available on request

  • Plenty of you time


November 3, 2023

November 6, 2023

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Scarlet Hall


Cheshire West,

SY14 8ND

United Kingdom

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