On Saturday 1st June, F45 Training is hosting its annual Playoffs fitness competition at the Summer Social fitness festival (at Richmond Athletic Ground) .

Celebrating all things community, the Playoffs are F45’s benchmark for fitness testing globally. It’s a great chance to come together, socialise and cheer on the athletes as they take to the rig, which is made up of 10 fitness stations – each station is set up for 45 seconds of work and 15 seconds of rest/to move to the next station. Each athlete will receive a score and these will determine who’ll be crowned the winners of this year’s event.

The 10 stations cover the following workouts for maximum effort: rowing, bench hops, push up knee tucks, lateral hops, box jump burpees, chin ups, squat press, Russian twists, deadball over shoulders, sprint and lateral hops.