BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hip & Healthy - ECPv4.6.25//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hip & Healthy
X-ORIGINAL-URL:https://hipandhealthy.com
X-WR-CALDESC:Events for Hip & Healthy
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240126
DTEND;VALUE=DATE:20240128
DTSTAMP:20260509T233641
CREATED:20240122T104047Z
LAST-MODIFIED:20240122T104047Z
UID:532616-1706227200-1706399999@hipandhealthy.com
SUMMARY:EXTRA Gum: Breathe\, Chill\, Chew\, Repeat
DESCRIPTION:You’re invited to book your 30-minute slot to join Extra Gum for a ‘me moment’ at an exclusive two-day feel-good event in Shoreditch\, guaranteed to boost your blood flow and endorphins when you need it most. \nSlots for the experience are available for individuals or groups. The EXTRA Gum: Breathe\, Chill\, Chew\, Repeat combines Ice bath\, masks\, northern lights\, and personalised breathwork sessions with mindfulness coach Artur Paulins (trained by Wim Hof) to invigorate Londoners seeking a health boost and a dose of wholesome wellness. \n\nChill & Chew Zone: Welcomed by the calming scents of peppermint and essential oils\, guests will be welcomed with a warm\, calming drink.\nBreathwork session: Enjoy a personalised breathwork session from the incredible Artur Paulins (Breathwork and Mindfulness Coach\, taught by Wim Hof) ensuring you’re in the perfect headspace to take on the ice.\nIce baths & masks: Post expert breathwork\, you’ll be equipped mentally and physcially to brave the Extra Gum ice baths\, designed to increase blood flow circulation\, improve alertness and mood and promote overall well-being. Afterwards you’ll be invited to chill on the giant bean bags and enjoy an invigorating ice eye mask\nRe-chew-venation Zone: A live DJ will play a perfect chillout set under a projection of the northern lights\, the ultimate way to relax\, chew Extra Gum\, journal and reflect or move and get the blood flowing post your icy immersion.\n\nWe offer robes and a changing facility for your convenience. Kindly remember to bring swimwear to fully enjoy the ice bath experience. \n
URL:https://hipandhealthy.com/event/extra-gum-breathe-chill-chew-repeat/
LOCATION:White Rabbit\, The Arches\, 471-473 Dereham Pl\, Shoreditch\, EC2A 3HJ\, United Kingdom
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://hipandhealthy.com/wp-content/uploads/2024/01/https___cdn.evbuc_.com_images_675444259_1941305353753_1_original.jpg
END:VEVENT
END:VCALENDAR