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Digme Retreat • Crete
April 17, 2020 - April 24, 2020
Lead by Digme’s Head Perform instructor Paul Gascoyne and wellness coach Hana Sediva the 7 day retreat will combine cycling, running, hiking, yoga, Gyrokinesis® and swimming in beautiful southern Crete. The schedule is designed so that attendees can do as many or as few activities as they like. Find the full schedule here.
A TYPICAL DAY
7.30am – morning swim
8.15am – Gyrokinesis on the beach
9.00am – highly nutritious Cretan breakfast
10.15am – cycle with coffee and lunch break, returning around 3/5pm depending on the length of the ride
5.30pm – afternoon swim
6.00pm – restorative yoga/Gyrokinesis session to support your post-ride recovery.
7pm – group dinner in town with many amazing food options to choose from.