Lead by Digme’s Head Perform instructor Paul Gascoyne and wellness coach Hana Sediva the 7 day retreat will combine cycling, running, hiking, yoga, Gyrokinesis® and swimming in beautiful southern Crete. The schedule is designed so that attendees can do as many or as few activities as they like. Find the full schedule here. 

A TYPICAL DAY

7.30am – morning swim

8.15am – Gyrokinesis on the beach

9.00am – highly nutritious Cretan breakfast

10.15am – cycle with coffee and lunch break, returning around 3/5pm depending on the length of the ride

5.30pm  – afternoon swim

6.00pm – restorative yoga/Gyrokinesis session to support your post-ride recovery.

7pm – group dinner in town with many amazing food options to choose from.