Join mind and movement mentor Richie Norton this January at an awakening day retreat for total wellbeing. The morning comprises of healthy refreshments from the Gallivant Kitchen and a 90 minute morning workshop focusing on uplifting movement and breathwork. After an energising morning, you will share lunch in community, eating delicious seasonal food.

Followed by an afternoon cold water sea swimming at the expansive Camber Sands (option for a beach walk instead, or book in for a discounted spa treatment in the Bamford Cabin.) As well as restorative yoga and breathwork to help deal with stress, and promote better sleeping. For those who wish to stay and enjoy the peace of being by the sea a little while longer: the Gallivant are offering a discounted nightly rate for retreat guests.ican