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Coal Office x Sweaty Betty
March 14 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00pm on Tuesday, repeating until March 21, 2023
Coal Office will open its doors to its neighbour and global fitness brand, Sweaty Betty, for a series of immersive wellness events over the course of five weeks. With a host of experts and instructors in yoga, sound bath, dance, nutrition and more, the events are designed to help us start the year WELL.
Located in the unique and stunning setting of the building’s 19th century arches, Sweaty Betty has curated a schedule of events that promote wellbeing and mindfulness. Priced at £20 per person, each participant will be treated to a 60 minute session from a specialist instructor, plus a gift from Sweaty Betty, bag and a £20 voucher to spend in-store. The renowned Coal Office restaurant will provide a complimentary drink after the class too!
Coal Office is renowned for its contemporary, inventive cuisine and family style sharing plates largely influenced by Middle Eastern, Mediterranean and Jerusalem traditions. Michelin-starred Israeli chef Assaf Granit and head chef Dan Pelles fuse influences from Jerusalem and London, while celebrating the very best produce from their sustainable suppliers.
The restaurant’s dining space and downstairs arches provide a unique location for this series with tables that look over the bustling Granary Square and Coal Drops Yard or on the counter seating, soaking up all the action of the talented chefs in the kitchen.
Come along to learn, move, build confidence, stretch and nourish in this unique food and wellness collaboration.
Confidence workshop through dance with Vivian Gabel 21st February (6-7pm)
In this workshop, choreographer and teacher, Vivian Gabel will lead a workshop focusing on the development of confidence and self-esteem through a mixture of dance styles. This is a great opportunity to join a space to get out of the routine, uplift each other and, most importantly, have fun and enjoy yourself.
Hatha Flow Yoga with Catherine Weston 28th February (6-7pm)
Wind down from your day with a nourishing hatha flow yoga practice. A mix of standing and seated postures laced together through smooth transitions at a peaceful pace that compliments the rhythm of the breath.
Catherine teaches classes in some of London’s top studios, including Triyoga and East of Eden. She hosts workshops in London and the UK, retreats through the UK and Europe, and has taught yoga to premier league footballers and their youth teams.
Transform through breath & sound with Aimee Buchler & Nevita Tulsiani, The Rise Room 7th March (6-7:15pm)
Prepare to go on a deep dive with breath and sound. As Aimée guides you into deep breathing, you will enter a hypnotic and dreamlike state called transient hypofrontality. When in this state, you are able to move your attention from the mind to the body and release stored energy from past traumas and challenges. On top of that, by breathing deeply for long periods of time, you will deeply oxygenise the body allowing your organs to get the nourishment they need.
Aimée Buchler has worked as a health optimisation specialist for some of London’s most elite CEOs for many years. (Even for members of royal families all over the world.)
Nutrition 101 with Georgina Murphy, Glow Nutrition 14th March (6-7pm)
Are you tired of conflicting nutrition information and struggling to determine what’s best for your body? Do you suffer from digestive issues, fatigue, skin problems, mood swings, or weight concerns? Join Registered Nutritionist Georgie Murphy for a comprehensive 1-hour session delivering the ‘Nutrition 101’ and setting the record straight on common myths around foods. Discover how to eat for optimal health and maximise your wellbeing while minimising the risk of chronic disease. Say goodbye to bloating, excess wind, constipation, diarrhoea, energy slumps, fatigue, skin issues, mood swings, and poor concentration. With the right guidance, dietary changes can support better energy levels, better sleep, improved mood, clearer skin, and more. This session is your chance to learn the facts and set the record straight on what a healthy diet truly looks like. Don’t miss out on the opportunity to take charge of your health and wellness!
Move & Connect with Aimee Buchler, The Rise Room 21st March (6-7pm)
This is one of The Rise Room’s most popular experiences! A wholesome treat encompassing 2 key aspects of wellbeing. These are movement and breathwork accompanied by the magic of sound healing. In this 60-minute experience, you will connect to your mind, body and heart through movement, breathwork and sound.