On 4th May, Montcalm East will be continuing their partnership with London apothecary, anatomē, and hosting a ’Better Sleep’ workshop in London’s most eye-catching hotel, Montcalm East, Autograph Collection Hotel.

During the 1-hour workshop, you will learn the benefits of routines and rituals for a better night’s sleep and learn how essential oils can transform how you reset and restore the body. You will be given the opportunity to blend your own personalised sleep oil and learn how to apply it to the sensory points on the body to support maximum relaxation and the ultimate night’s sleep.

For the price of £17, you will take part in the workshop led by Sleep Science Coach, Winder, take home a luxury oil blending sleep kit, enjoy a tea provided by anatomē and benefit from a personal 15 minute follow-up consultation at anatomē’s Shoreditch store.

Sleep is an essential function that allows your body and mind to recharge, help to fend off illnesses and positively affect your mental health. Designed to help you live a happier and healthier life, this workshop will have you feeling positive that your sleep problems have been addressed!