‘SCOTLAND RETREATS’ LAUNCHES A NEW WAY TO EXPERIENCE SELF-DEVELOPMENT WITH A NEW MODERN 1-DAY COACHING WELLNESS EVENT

When people think about wellness or self-care, the first thing that may jump to mind is a spa day, a bubble bath, some time out to relax, something to look after themselves. Ironically, sometimes this expectation that they need to be doing something for themselves can cause even more pressure and anxiety. What people need most in these uncertain times are experiences that can make a difference long term, more than just an escape from everyday life, something to fuel body, mind and soul, to
cultivate real lasting change. Something to help people both plant a seed, and then maintain a balanced state of mind which can help to prevent widespread mental health issues such as severe anxiety, loneliness and disconnection.

The reality is, after what everyone has been through the past couple of years, a spa day or a facial is just not going to cut it, these things feel a bit dated now post pandemic. People are ready for something new, something fresh. A modern, deeper way to experience self-care and development, but more importantly, something that they can take away and integrate into everyday life. Something that feels like a new approach and that can help develop an authentic feeling of wellness, a true connection to self, and to other like-minded people.

Wellness Expert Nichola Henderson alongside Transformational Coach James Hughes have co-created something truly unique offering a fresh cocktail of wellness experiences rolled into this 1-day wellness event.

The event has been designed in a very specific way to take the guest on a personal development journey throughout the day… imagine music with purpose, group workshops, inspirational talks, life coaching sessions, various types of movement, mindfulness practices such as yoga, breathwork and meditation, combining all the goodness of these mindfulness practices with a brand-new perception of both you and the world around you. It can have a truly transformational result. The team have seen it time and time again.

The group will enjoy an all-inclusive experience, lunch, snacks, and a special gift from the team.