Join Nike Trainer, Ryan Pickard for BoxCon. The 12×3 signature class offers a total body workout for women, regardless of skills and experience. It incorporates 12×3 minute rounds under the watchful eye of two specialist coaches and is an excellent way of burning fat and calories and boosting fitness levels.

Your boxing coach will take you through boxing drills, bag work and pads, while your strength and conditioning coach will get you fighting fit with the ultimate circuit session. Expect big tunes, heavy bags and lots of sweat in this high paced, high octane group experience.

No prior boxing experience is required, and we’ll take care of mats and towels.

A light breakfast will be provided after the workout.