Summer feasting, and BBQs in particular, don’t have to mean overindulgence or heavy, processed dishes. In fact, some of the most delicious and nourishing ways to barbecue come straight from the world’s Blue Zones – the regions where people live the longest, healthiest lives. Think vibrant plant-based plates, bold Mediterranean flavours and time-honoured traditions that celebrate simplicity and whole foods.

This BBQ recipe roundup takes inspiration from those sun-drenched corners of the globe where meals are slow, sociable and deeply satisfying. From smoky black bean burgers to grilled peaches with honey yoghurt, these 12 dishes offer a wholesome twist on the classic barbecue. Whether you are hosting a laid-back garden gathering or planning a picnic with friends, each recipe brings a burst of flavour and feel-good nourishment to the table.

Feta Parcels With Grilled Courgettes & Peaches Delicious Magazine

Quinoa & Rice Stuffed Purple Sweet Potatoes Seasonal Cravings

Grilled Street Corn Salad with Avocado “Mayo”

Half-Baked Harvest

Bulgur Wheat Salad With Feta, Blood Orange & Pomegranates
Immigrants Table 

Grilled Peaches with Balsamic & Honey Yoghurt
Seasonally Jane

Smoky BBQ Black Bean Burger
Minimalist Baker

Best Green Olive Tapenade
Simple Green Smoothies

Grain-Free Rosemary Lemon Olive Oil Cake
The Roasted Root

Miso-Glazed Eggplant
Justine Doiron

Greek Bruschetta With Grilled Bread
Olive & Mango

Grilled Veggie Skewers
The Culinary Compass

Grilled Lamb Tagine Salad With Orange, Carrot & Pomegranate
Taste