Taking care of ourselves is more important now than ever, with 1 in 3 people around the world suffering physical and mental side effects from stress, according to the American Heart Association.

Debuting their mindfulness venture, Fitbit has announced they will be teaming up with wellness guru, Deepak Chopra, M.D. As a world-renowned mindfulness expert, Deepak Chopra has created an Exclusive Wellness Collection, ‘Deepak Chopra’s Mindful Method’, alongside tech giants, Fitbit to offer users an integrative health and wellbeing source, that will directly address mental health issues through a collection of mindful content.

The Mindful Method is designed to help you improve your emotional wellbeing, featuring audio and video sessions led by Deepak on impactful, relevant themes, including mindfulness, sleep, stress management, mental wellness and the mind-body connection. Aiming to help give you a complete view of your holistic health to understand how each aspect fits together to impact your overall wellbeing, The Mindful Method is a safe space that can be used as a tool to restore a sense of calmness whenever you need it most.

The Mindful Method will feature 30+ inspiring mindfulness sessions for  Fitbit Premium members at all levels. Each session is less than 20 minutes to make it easy to fit mindfulness into your daily routine, on topics ranging from meditation, managing emotions, winding down for the day, stress relief and more. With stress and anxiety heightened during the pandemic, implementing mindfulness into our lives has never been so important. The collection provides more ways to practice mindfulness as you continue to navigate today’s stressful environment, whether you are battling 24/7 screen fatigue, juggling work from home while managing your kids’ virtual learning, caring for the health of loved ones, or simply need inspiration to put yourself first.  

Highlighting that your mental health is just as important as your physical health, Fitbit’s new offering shows its commitment to helping individuals in all aspects of their health and wellness. A pioneer of Integrative Medicine, and founder of The Chopra Foundation, Deepak Chopra could not have been a better match to create ‘The Mindful Method’ with. Demonstrating how accessible mindfulness can be, the collection of tools is there to ultimately cultivate happiness in your life and manage stress and emotions.

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