Stimulate your digestive system and line your gut before something sweet with this better bitter salad! A total staple at any dinner party to prepare the digestive system for the incredible food to follow…Make once and store in the fridge to enjoy through the week!


1 bag of wild rocket
1 bag of watercress
1 cup of fresh dill
1 cup of lettuce
2x cups of chopped radishes
For the dressing:
2 tablespoons of Apple Cider Vinegar (with the Mother)
1 tablespoon of Olive Oil
Juice of 1 lemon
1 Garlic Clove


Combine all salad ingredients in a large bowl and toss to combine.

In a blender, combine all the dressing ingredients and blitz until smooth adding water to create a runny liquid.

Decant your dressing into an airtight jar and the salad into an airtight container to keep refrigerated for up to 5 days.

Serve with each meal by drizzling the dressing over the salad and having a few forks before each meal.

Recipe created by Nutritional Therapist, Eleanor Hoath for Hip & Healthy’s “Back To Wellness” campaign.