If you’ve over-indulged during the festive period, or simply want to get 2014 off to a healthy start, then the BBC Healthy Diet Plan is a great place to start. Providing all the recipes, tips and inspiration you’ll need for a healthy January and beyond, you’ll be supplied with meal plans and recipes, all approved by their in-house nutritionist.
To help you stay on track, they will also send you weekly newsletters that will include expert tips on fitness and ways to work out, plus, they’ll also be sending you inspiring Q&As from industry experts including elite sports nutritionist James Collins, Olympic athletes such as Jessica Ennis and Mo Farah and Good Food nutritionist, Kerry Torrens.
Each Friday in January starting from the 6th, the BBC Good Food’s Healthy Diet Plan will send you 21 nutritionally balanced meals including breakfasts, lunches and dinners plus healthy snack suggestions for the week ahead, accompanied by tips and information to help you understand these healthier choices so that all you need to think about is buying the ingredients!
For more information visit: http://www.bbcgoodfood.com/howto/guide/bbc-good-foods-healthy-diet-plan