4 Tips to Radiant Skin this Winter

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Get your glow back this winter with our expert advice…

Thought winter and tight, dry skin went hand in hand? Think again. Harsh temperatures and an overdose of central heating doesn’t have to take its toll on your skin. By making these small changes, as recommended by X Factor make-up artist Gemma Wheatcroft, you can adapt your usual skincare regime to get plump, radiant skin, whatever the weather.

Supercharge your moisturiser:

Just as your night cream is formulated differently to your day cream, some moisturisers are created especially for cold conditions. Gemma advises, “Crank up your daily hydration hit with a winter moisturiser. It’ll restore parched skin by protecting and hydrating with its richer formula.”

Kiehl’s Ultra Facial Cream is a light yet tough moisturiser that was used by the team of the Greenland First Ascent expedition – six explorers who completed the first-ever ascent of Greenland’s ice covered peaks in 2005. If it’s good enough for them… Kiehls Ultra Facial Cream, £24

Turbo boost your night cream:

Give your skin extra nourishment by adding an oil to your night cream. It will rehydrate drained skin and act as a much-needed booster for dullness. Try OLEHENRIKSEN Pure Truth Activating Oil. This 100% concentrated rose hips seed oil is unfiltered, unprocessed and cold pressed to maintain the highest potency. It’s rich in Vitamin A (which activates cell renewal to improve texture and tone of skin), Vitamin C (which boosts collagen to firm and brighten skin) and essential fatty acids, for brighter, healthier looking skin. “It’s also great on cuticles and nails,” says Gemma, “Use a generous layer with your handcream and wear mitts or socks overnight for best results.” OLEHENRIKSEN, Pure Truth Youth Activating Oil, £47

Use a light reflecting primer:

A light reflecting primer used under your foundation, like MAC Prep & Prime in Natural Radiance, will prep your skin to perfection. “It’ll hydrate your skin, smooth our dry areas for longer-lasting coverage, and bring a natural dewiness back that can get lost during the winter months,” says Gemma. MAC Prep & Prime in Natural Radiance, £20.50,

Boost your blush:

Ditch your summer bronzer for a stronger-than-normal blusher. “Use a warmer cream blush like Liz Earle’s Healthy Glow Cream Blush in Warm Rose Pink,” recommends Gemma, “Buffed onto the apples of your cheeks it will add warmth to your face and give a healthy, wind-swept, rosy winter glow.” Liz Early Healthy Glow Cream Blush in Warm Rose Pink, £16.50,

Words: Eva Caiden. You can follow Eva on Twitter: @evacaiden

Gemma Wheatcroft is a UK based make-up artist. You can contact Gemma at: [email protected].

January No-Diet Detox – it’s all about adding something healthy, not taking away!

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If you only do one thing this week… Try our No-Diet, New Year Detox!

We hope everyone had a wonderful Christmas last week! As we give 2013 a traditional, joyful send off, we welcome another year with new opportunities and a chance to have a fresh start.

Most of us are already thinking about New Years resolutions and how we can try to make 2014 a healthier one. Who’s tried giving up chocolate in the past? How did it go? Rubbish? Don’t worry your not alone! In 2012, The Daily Mail reported that out of 3,000 surveyed Britons, three-quarters admitted that after just nine days, they were no longer confident they would stick to their health or fitness resolutions for the rest of the month! It’s not surprising. As soon as you tell yourself you’re going to cut out something, it seems the brains is programmed to want it even more. So, this year H&H want to show you how to kick start the New Year in a slightly different way. We want to encourage you all to add something into your life that will benefit your health, whether it’s trying out a new exercise class or adding more superfoods in to your diet. This is a New Years detox with a twist! So forget restrictions and deprivation diets, it’s all about taking something up, rather than giving something up!

Here are some H&H resolution ideas to help you get started: 

Start your day with something green – What’s better than to start your day with something as nutritious as a green juice or smoothie? You’re giving your body a head start and it will set you up perfectly for the day ahead. A green juice, as well as a healthy and nutritious breaky will also help ward off sugar cravings…leaving you less likely to munch on unhealthy foods later on. Start great, stay great! Why not try our Jolly Green Giant smoothie recipe – http://www.hipandhealthy.co.uk/hip-healthy-smoothie-challenge-sponsored-herbalife-day-10/

Try a new class or workout – Stuck in an exercise rut? Fancy a change of pace? Give your body a new challenge by trying out a new class in your gym or even trying a completely new form of exercise altogether. Crazy about spinning? Why not add a few yoga classes in between to restore and release your body. Or perhaps you feel like swapping your zumba for ballet bare classes? Whatever you choose, it will open your eyes to a whole new way of keeping fit and you never know, you might really enjoy the change!

Add Organic – Choosing organic food is the ultimate healthy indulgence for any fittie. We’d all love a completely organic life but it can be hard, especially if you’re on a food budget. Instead, we suggest to buy just a few items organically as a step towards doing something good for your health. Ever heard of The Dirty Dozen? It’s a list of foods that are most likely to be contaminated with pesticides and horrible toxins. If you’re going to buy something organic, definitely choose it from the list below:

Peaches

Apples

Sweet Bell Peppers

Celery

Nectarines

Strawberries

Cherries

Pears

Grapes

Spinach

Lettuce

Potatoes

Discover a new superfood – There are so many superfoods to choose from, and it can get a bit confusing as to which one to buy. We suggest incorporating a new superfood once a month to see how it makes you feel. Maybe you’ll go for the green goddess, Spirulina in January for a detox hit, and maybe Baobab in dull and dreary February to give you an energy boost! We love Organic Burst’s Spirulina – http://www.organicburst.com/spirulina/ and Aduna’s Baobab – http://www.aduna.com/

Try one new recipe every week – We can all easily get used to cooking our old faves time and time again simply because we know they’re going to taste yummy and they’re familiar to us. But our bodies can become used to eating the same foods and it can lead to nutritional gaps. Trying a new recipe every week can be a great way to spend time with your family and it’s always great when you find a dish that you know will become a regular! Variety is the spice of life!

words by Molly Jennings

Finding Balance

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words by Kathleen Fleming

“Balance is beautiful.” –  Miyoko Ohno

In all aspects of our lives finding balance is important. Balancing work with other areas of our lives, balancing our diets and balancing a healthy lifestyle with a social life are some of the balancing acts we are faced with. Doing any one thing too much can adversely affect the delicate equilibrium of our bodies and minds, possibly leading to illness, emotional issues and injury. But finding balance in our busy lives is a challenge and it sometimes requires us to move out of our comfort-zone and change long-standing, unsupportive habits.

Our exercise routine is something a lot of us struggle to balance. Some of us run, some of us love yoga and some of us enjoy lifting heavy weights. We all have our workout preferences but it is important to try to strike a balance. Stamina, strength and flexibility are equally important components of maintaining a healthy, physically fit body. Balancing these three is crucial for avoiding injury, maintaining energy levels and for feeling and looking good.

Stamina
Stamina is a measure of how long or far you can go in your chosen activity. It is the ability of your muscles to endure an activity over a continuous period of time. Cardiovascular stamina is the strength of your most important muscle, the heart, and how efficiently it can pump blood around your body. The stamina of your other muscles is important too. This refers to how long your other muscles can keep working without tiring. Often we can have a strong cardiovascular system but our other muscles struggle to keep up (ever felt like you have the breath to keep going but your legs are jelly?). Increasing your stamina by moving for a longer period of time or covering a greater distance will strengthen your heart and other muscles and possibly add years to your life. On a more practical level, you will have more energy for your day-to-day activities like climbing stairs and doing household chores. To improve stamina take part in cardiovascular exercise such as running, walking, swimming or cycling for increased periods of time or try doing increasing sets of body weight exercises such as press-ups.

Strength
Strength is the amount of force a muscle can exert in a single contraction. Aside from the obvious benefits of stronger muscles such as being able to carry our heavy holiday suitcases, having greater muscle mass can also lead to a trimmer figure as you burn more calories at rest. In addition, adding some strength training into your exercise program will help strengthen your bones reducing the risk of osteoporosis. Although the obvious way of adding strength exercises to your workout is to mingle with the men in the free weights corner of the gym, there are other ways. You can try classes such as Body Pump, circuit training or power yoga, or ask a trainer to show you some exercises using a TRX. Old school exercises such as the press up and the triceps dip can be done at home or at the gym and don’t require much time or any special equipment.

Flexibility
Flexibility is defined as our joints ability to move through their full range of motion and being flexible allows your muscles to remain mobile. The often forgotten flexibility is as important as stamina and strength. We are all guilty of finishing our workout without a stretch. Developing a stretching routine or adding some yoga into your workout is crucial for avoiding injury and keeping your joints healthy in the long term. As we get older we become less flexible. When we become less flexible we become more prone to injuries such as muscle tears, joint aches and pains.

Try to combine these three elements into your life. You can mix up a single session with cardio, strength and stretching or focus on one element in each session. By bringing these three together you will start to feel and look beautifully balanced.

Image: Yoga goddess, Tara Stiles

Roasted Red Pepper, Sweet Potato and Butternut Squash Soup

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Soups are so under-rated, we honestly always forget how amazing they can taste! Because they are cooked, and puréed they are really easy to digest, which is perfect after a heavy christmas season. We love our soups thick, creamy, piping hot and packed with flavour. We find root vegetables like squash and sweet potato make our favourite soups as they are sweet, dense and packed with goodness. Sweet potatoes are a great source of slow releasing low GI carbohydrates, they are also full of beta-carotene, which promotes beautiful skin by ridding of free radicals that cause skin ageing.

Butternut squash also contains beta carotene, along with a wide range of nutrients that promote cardiovascular health. They also contain large amounts of folate, which is excellent, in particular if your pregnant. Squash is also high in fibre, promoting a healthy digestive system. When roasted, red peppers caramelise and are so incredibly flavoursome and add an amazing flavour to this soup. They contain a wealth of vitamin C and antioxidants, necessary for maintaining a healthy digestive system. Instead of cream, or full fat milk you find in many unhealthy supermarket soups I use coconut milk to add that extra creaminess. It really takes this soup from delicious to extraordinary.

This soup is wonderfully satisfying, and so warming. The ultimate cosy winter meal! Let us know how you get on on our Twitter or Instagram page @hipandhealthyuk and hashtag #hipandhealthy!

Recipe:
Serves 3

1 large butternut squash
2 large/3 medium sweet potatoes
2 red peppers
2 tsp apple cider vinegar (can ommit)
1 1/2 cups water
1/2 cup coconut milk
1 lime
Season to taste

Method: Preheat the oven to 190 degrees Celsius. Start by pealing the squash and sweet potatoes, chop in to small cubes. Slice the red peppers and put all on a roasting tray with a drizzle of olive oil and a sprinkle of rosemary or thyme. Place in the oven to roast for 30-40 minutes, until soft. Add the squash, peppers and potato to a high speed blender with the water, coconut milk and apple cider vinegar (if using) – blend until smooth. Pour into a saucepan and heat until piping hot, adding more water and coconut milk if you like a slightly thinner soup. Season to taste with salt and pepper.

Serve with a segment of lime to squeeze!

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Shake Up Your Workout with a Power Plate

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words by Samantha Whitaker

At the moment, fitness regimes are all about getting more for less  – time, that is. My last post, about Hiitgirl, showed how short sessions of high-intensity interval training is much more effective than spending hours in the gym. And at Movers & Shapers, which has seven boutique studios (five in London), the instructors promise to get you the body shape you want with just two 30-minute Power Plate classes a week, together with sensible nutrition advice and personal health monitoring.

Originally designed in the 1960s, to help Russian astronauts combat the effects of zero gravity, Power Plate vibration machines stimulate your muscles to contract and relax safely but rapidly – around 30 to 35 times a second compared to the usual once or twice. The result is a rapid improvement in muscle strength, blood circulation, flexibility and bone density, and a more effective reduction in visceral fat than other forms of exercise or dieting. In short, it’s efficient and effective – two words that we all love when it comes to fitting exercise into our busy lives. But people often approach a Power Plate with trepidation. After all, it’s a strange and unnerving sensation at first, the settings can be confusing and there is often just a large poster beside the machine showing a small range of static positions. This is where classes are vital, as trained instructors like those at Movers & Shapers have an arsenal of around 500 exercises that can be performed on the Power Plate – and they are inventing new ones all the time.

In the past, I’ve achieved excellent results using a Power Plate, so I was very keen to get back on one. The 30-minute class flew by as we moved quickly from one toning exercise to the next, always using a different muscle set to avoid fatigue but maintain the burn. And because the class size is small, everyone gets a bit of one-on-one attention. By the final minute – a gruelling deep squat holding a medicine ball between my thighs – I was gritting my teeth. But then followed a blissful two minutes of massage on a higher frequency to help flush out the lactic acid. Almost everyone can do a Power Plate class – in fact, Nicky Lopez, the Balham studio manager, used to train three 75-year-olds three times a week, who were just as fit and strong as their 20-year-old classmates.

I visited the Balham Movers & Shapers, in south London, which opened earlier this year and also offers circuits and cardio sessions in a separate studio as well as Power Plate. The following week, I returned for a circuits class (although clients often do classes back-to-back for a longer workout). After a warm up of rope-skipping for the longest two minutes of my life, my legs were like jelly and I was a bit scared. But, like in the Power Plate class, we moved quickly between exercises and muscle groups, using TRX, ViPR and Kettlebells as well as our own body weight. The cardio sessions take place on Keiser Striders, a new breed of cross-trainer that’s smoother and easier on your joints, and the class follows a similar format to a spinning class, with plenty of fast, high-impact intervals for maximum calorie burning. Clients can also connect a MyZone monitor to view their heart rate on a screen throughout the class, encouraging them to work even harder.

At Movers & Shapers, you have the choice of pay-as-you-go (in blocks of 12 or 24 classes), or all-inclusive monthly membership for a minimum or three or 12 months. There are no sign-up costs, and everyone receives a mini health MOT and regular one-to-one progress reviews. To find out more, visit moversandshapers.co.uk

Getting started on a Power Plate

  • Have a session at Movers & Shapers, or one-to-one with a trained instructor, to learn how to use the Power Plate correctly in order to get the maximum benefits.
  • Maintain a soft bend in the knees and elbows, and never lock your joints, as the vibrations will travel through bones rather than muscle resulting in a headache.
  • Get the settings right: exercises should be performed at 30-35 hertz (the number of vibrations per second), and stretching or massaging at 40-50 hertz. At 30 hertz, your body will be working 30% harder than if there were no vibrations, but above 40 hertz your muscles won’t be able to respond to the faster speed so you won’t get the full benefit.

 

 

5 Day Nosh Detox Juice Cleanse Offer

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Hip & Healthy Promotion

Nourish Your Body, Feed Your Soul and Get Your Mojo Back in January with a 5 day Nosh Detox Juice Cleanse Offer (RRP £249 – NOW £99)

 Just quote “HHJAN2014” at the checkout to take advantage of the offer!

What you get on the Nosh Detox Original 5 Day Juice Fast Programme

•     20 x 500ml freshly blended Fruity & Vegetable Smoothies (4 per day)

•     5 x 250ml Nosh Ginger & Lemon Tonic (1 per day)

•     Support from our Nosh Health Team

•     Daily Juice Fast Schedule

All completely Gluten & Dairy Free!

BENEFITS of our Famous Nosh Juice Fast, loved by A listers such as Gwynnth and Poppy Delevigne

Five delicious smoothies a day is all you need to  beat the excesses of the festive season and get your mojo back! Our clients have shown over the years that the 5-day juice fast program is “one of the healthiest and safest ways to achieve steady weight loss on the market today. Each smoothie is rich in antioxidants and assists your body to detox naturally. This, in turn, speeds up the process of regeneration and rejuvenation.

• Helps maintain high energy levels since all the smoothies contain fruit pulp and fibre.

• Assists the body in attaining its natural balance by detoxifying and cleansing thoroughly.

• Increases the metabolic rate, thus helping in digesting food quickly and eliminating waste material regularly.

• The extra weight can be kept at bay for a longer time period than is possible through traditional diet methods.

•The juice diet retrains your body and improves your overall dietary patterns.

Retail price is £249, discounted to £99 with unique code.

There will be a delivery charge of £7 on top of the £99.  Delivery is UK mainland (except Scottish Highlands)

Deal must be booked between 1st January and 5th January inclusive, for delivery any time in January or February 2014. For more details and to book, click here!

JAN 14 Leaderboard

WIN a Sports Top by Posting a #HealthySelfie

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It’s January – the month of health and fitness – our favourite time of year! And we hope that many of you will be spending time in the gym, running outdoors, going to yoga, taking part in the latest fitness classes and generally just working out – and we want to see your selfies! Your #healthyselfies!

The Competition
From now until January 5th 2014 we are going to be on the look out for the best #healthyselfie! Whether you are in the gym, on a run or doing yoga – to name a few – we want to see your pictures!  And we will be giving away one of our super cool sportswear tops worth over £40 to the #healthyselfie we think is best! Just make sure that you tag @hipandhealthyuk in your post!

Healthy Selfie

Healthy Raw Chocolate Recipes

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recipe by Saskia Gregson-Williams

Chocolate has always been one of my favourite foods; that divine rich, sweet & creamy flavour that just melts on your tongue and makes you want more, more, more. Going vegan earlier this year was a big change for me. My taste buds have changed enormously as has my appreciation for wholesome natural goodness, but one thing that has never gone is my love for all things chocolatey. Thank goodness I managed to find away to make raw vegan chocolate that tastes just as good – plus it is super easy to make.

Health Benefits of Raw Chocolate
Raw cacao, is a raw un-processed cocoa powder, meaning you can harness all of its incredible superfood properties. It’s one of the richest sources of antioxidants in the world, protecting your body against disease and free radicals entering the body. It also increases your serotonin levels (the happy hormone)! Chocolate really does make us happy.

Now you know why I love raw chocolate, I had to share my two favourite recipes. The first one is my simple, pure chocolate. The other recipe is for a healthy chocolate truffle. This really is my favourite chocolate recipe, the likeness to normal truffles is uncanny whilst the essence of coconut adds an incredible richness.

Get your chocoholic on and let us know how you get on by sharing all your awesome recreations on Instagram and Twitter by hashtagging #hipandhealthy

Simple raw chocolate and raw chocolate-coconut truffles

Pure raw chocolate
1 cup cacao
1 cup melted coconut oil
4 tbsp agave syrup

Chocolate-coconut truffles
1 cup cacao
1 cup melted coconut oil
4 tbsp agave
1/3 cup coconut milk/cream

Method: Start by placing the cacao in a bowl with the agave syrup. Add 1/2 cup of melted coconut oil and add the bowl, stirring until the chocolate is smooth. If you are making pure chocolate you can now pour into your chocolate moulds and place in the fridge to set.

If you are making the truffles, now add 1/3 cup coconut milk/cream and continue to mix. Then mould in shape of choice, or spoon into a set mould and place in refrigerator.

NOTE: if your not sure which ones you want to make:  Then make the recipe for the pure chocolate, and half the mixture. Pouring one straight into the moulds, and adding 3 tbsp of coconut cream/milk to the other before moulding. This will give you half the recipe for each, so you’ve got a pick and mix of raw chocolate.

Screen Shot 2013-12-31 at 17.32.41

Switch Off this NY: It’s time to get connected by ditching the iPhone addiction!

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words by Persia Lawson & Joey Rayner of AddictiveDaughter.com

January is once more upon us, and no doubt, the majority will be busily scribing a hefty list of new resolutions to get stuck into. Many of these will include giving things up (most likely booze, dairy, sugar and/ or gluten), but how about considering giving up something far more challenging: our iPhones. OK, we know that this probably can’t be an all or nothing type resolution – after all, we do need these little devices to quite a large extent nowadays in order to function at all in our modern lives (we’re sure your bosses would not be too pleased to hear that you didn’t plan on responding to any of your emails throughout January!). However, if we are honest with ourselves, the world has become alarmingly addicted to these mini computers, and it is seriously affecting our connection with the people we love the most.

How many times have you sat opposite close friends in the pub or a nice restaurant, only to spend the majority of the evening checking yourselves in and uploading photos onto Facebook, Instagram or Twitter? How many times have you sat down to watch a film with friends, family or lovers over the festive period, only to miss most of the plot because you are so busy scrolling through the latest sales on ASOS? How many times have you failed to look a waiter/ receptionist/ taxi driver directly in the eye because you are too busy talking on your phone, or flicking through Pinterest? How many unnecessary dramas have resulted from misunderstood tones in text messages? We could go on, but we think you get the picture.

The point is, these little electronic rectangles have become a poor man’s substitute for real connection, and like any addiction, the problem is getting progressively worse over time. Did you know that there now exists rehab and 12 Step programs specifically targeted towards people who are addicted to phones and the internet? Sound a little drastic?  Try putting your phone in a drawer for one whole day over the weekend, and see how you cope.  It’s a damn sight harder than it sounds.Brene Brown – the brilliant expert on shame and vulnerability notes that: “When we treat people as objects, we dehumanize them. Human beings are hardwired for connection – emotionally, physically and spiritually.” When we sit opposite our friends and family at a table and spend the majority of the time looking down at our phone, we are putting out the message that they are not worthy of our attention or respect.  This is dangerous territory because, not only does it stop us from being present in the moment, it also sends the subliminal message to ourselves that we are not worthy of real intimate connection with those around us.

So, our 2014 tip for your new years resolutions?  Make connection a priority.  Put phones away at the dinner table.  Look people in the eye when they talk to you – especially people who are providing you a service.  Read a book, instead of mindlessly scrolling through the internet for four hours.  No technology at bedtime.  And most importantly, when you have gone to the trouble of arranging a get together with people you cherish, be there with them, instead of aimlessly floating around cyber space.

Because, when push comes to shove, the internet does not love or care about you, your friends and family do. Honour that.

 

By Persia & Joey, founders of alternative lifestyle blog addictivedaughter.com

Hip & Healthy Stars: Your Top 3 Astro Tips for 2014

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Horoscope by Sally Kirkman

Aries (21 March-19 April)

1. Your love life dips high and low with moments of calm amidst the passion as you and your partner repeatedly ‘kiss and make up’. Choose wisely when a new contender who’s good-looking and wealthy catches your eye in the summer.

2. Keep on track with your financial goals whether you’re dealing with debt or trying to save. Financial challenges feel relentless but all your hard work pays off in the autumn. A property move in the spring boosts cash flow.

3. A role as a counsellor, team leader or volunteer is challenging but brings out the best in you. Don’t miss out on a chance to appear on stage when the big finger of fate picks you out of the crowd.

Taurus (20 April-20 May) 

1. Forget the New Year resolutions, bide your time in January and plan a brand new relaunch for May. A big family get-together to celebrate a wedding or anniversary is a highlight in the summer.

2. You’re a softie at heart and even though settling down with someone isn’t a breeze, you know that hanging in for the long-term with the right person brings reward. A dead-end relationship is on the way out in October.

3. Health and fitness dominate the first seven months and a new training regime improves strength and flexibility. Exercise is an excellent stress-buster but learning to let go of resentment and express your anger effectively ensures you’re in peak condition.

Gemini (21 May-20 June)

1. Hold tight to the big dream however unreal it seems. It all depends on your willingness to gamble in the first half of the year. The stakes are high but a ‘beach bum’ lifestyle (or your personal equivalent) is drawing closer whether you win the jackpot or not.

2. A new group of friends who share your passion add the buzz and stimulation to life that you crave. What begins as an online friendship develops into a real-life community that’s built on shared ideals and like minds.

3. Falling in love with a bad boy (or girl) kicks off your year in style as you embrace a wild ride together until the summer. The love you share won’t translate into a cosy relationship but that’s not to say you can’t enjoy yourself.

Cancer (21 June-22 July)

1. Following your dreams means having to walk your own path in life whatever other people think of you. A tough decision is asked of you over Easter when it becomes clear that you can’t do what you choose and keep everyone else happy.

2. You discover your inner entrepreneur in the summer and an online shop or invention has the potential to make you rich. Breaking free of convention or restrictions in your working life is liberating as you seek to do things differently.

3. What presents itself as a problem in a relationship ends up being the glue that binds you. This may be an unexpected pregnancy or a new role as a step-parent. Ditch any relationship that’s turned into a power game and choose the love that’s real.

Leo (23 July-22 August)

1. In the spring a new job or position of responsibility changes everything as you sense that this role in your life was destined to be. Happiness is there for the taking in the summer and a positive attitude opens up your life to new opportunity.

2. Getting things right at home or within the family takes time and commitment. Whether you’re caring for an elderly parent or sorting out issues with a property, do your best but don’t make it your sole responsibility.

3. A long-distance relationship or an on-off love affair keeps you guessing. Your big personality shines bright enough for both of you but you need to feel cared for too. Whoever shows their love on Valentines Day is here to stay.

Virgo (23 August-22 September)

1. A dispute over money intensifies as 2014 begins. It’s important to be aware of what you’re getting into if you’re determined to fight for your rights as the battle rages until late July. Saving a community project turns you into a local hero.

2. Discover your spiritual side in the summer on a retreat. Learn yoga or meditation and you transform your life as you reach an inner calm. The mind-body-spirit connection is a revelation and you decide to develop one aspect of it in to a full-time vocation.

3. Romance is a perfect counterpoint to the reality of everyday life. Open your heart wide and it leads to a marriage or proposal. Being a parent, guardian or teacher is one of your most challenging roles in life but do it well to discover hidden riches.

Libra (23 September-23 October)

1. This is one of your biggest years yet and it demands a full-on attack as soon as the New Year gets underway. A training challenge or an ambitious personal goal takes over your life until the summer. Set your sights on the finishing line and be determined to win.

2. Throw out the rule book when it comes to love and work out your relationship between the two of you. A desire for more freedom or independence leads you in and out of love but get the balance right and love can survive.

3. A big life event linked to your family or your past arouses strong emotions, including sadness or loss. The people you connect with at the deepest level in your life will be by your side for years to come. Best friends for ever.

Scorpio (24 October-21 November)

1. Whatever life situation feels relentless rolls steadily on in 2014 but you get a break from the intensity in the spring. Take time out preferably abroad to gain fresh perspective. A burden or debt has disappeared completely by Christmas.

2. A freelance job or period of self-employment offers you the freedom you crave and a choice of unusual career raises eyebrows. Your pleasure quota rockets in the summer when you win a competition or start leading the life you want for yourself.

3. Love raises more questions than it answers when you see a relationship as an all-or-nothing scenario. Together there are things you lack or miss out on and yet being on your own feels lonely. Events in April and October point your way forward.

Sagittarius (22 November-21 December)

1. Your money luck doubles when you team up with other people who know their stuff in the first half of the year. Think joint ventures, investments and sharing networks or connections. You keep a friendship sweet when you leave money out of the equation.

2. Get ready for a summer of fun as you embrace the festival scene or head off on holiday to a party destination. Your love of life is infectious and before long you’re part of a new group of people who want to follow your lead and learn from you.

3. Face any fears head on and deal with an issue that’s holding you back. Make a firm commitment to yourself to be rid of the problem by Christmas. Once you identify who or what you need to eliminate from your life, things get a whole lot easier.

Capricorn (22 December-19 January)

1. There’s nothing you won’t do for love as you’re ready to prove as soon as 2014 gets underway. This includes moving home or leaving your current job to be with that special person who only comes along once in a blue moon.

2. The ambitious side of your personality kicks in early in the year and you’re ready to make your mark in your chosen career. You’re willing to take risks where money’s concerned from July onwards and a decision to play big attracts success.

3. You’re developing a new awareness that change is an inherent part of life and there are things you can’t control. This belief is ultimately freeing and you start living life with less concern for the future. A house swap is part of your new plan.

Aquarius (20 January-18 February)

1. The road you’re on with work and employment continues throughout the year. That’s not to say you can’t make the best of your situation and a volunteering role or part-time job helps convince you that you’re moving in the right direction.

2. You have a unique voice and a chance to broadcast your views and let the world know what you’re thinking can’t be missed. A radio spot or a regular column in a newspaper, local or otherwise, grabs attention and provokes an immediate response.

3. A new relationship takes you by surprise in the summer as a gorgeous person bounds into your life. Love grows quickly and by late September a lover pops the question. Open your heart and get back in touch with your passionate side.

Pisces (19 February-20 March)

1. Turn your attention to money at the start of the year and draw up a strategy to transform your cash-flow situation. Knowing what money means to you is the first step towards financial freedom and helps you define what you value most in your life.

2. You may need to take a test or exam more than once but if you’re determined you’ll achieve your goal in the end. Gain a major qualification and you’re set up nicely for a change of career in 2015.

3. You appreciate the importance of leaving a legacy either what you do or via the next generation. This increases your desire to start a family. For some it’s your involvement with a children’s charity that’s deeply fulfilling.

Sally Kirkman is an astrologer and blogger who is equally passionate about writing media astrology and offering personal astrology consultations to her clients. You can follow Sally on Twitter @sallykirkman, ‘like’ her on Facebook – SallyKirkmanAstrology or sign up for her long and luxurious monthly stars at www.sallykirkman.com. Want to learn astrology? Beginners courses start in January 2014.

 

Boost Your New Years Detox With These Easy Tips!

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words by Molly Jennings

Feel like you enjoyed yourself a little too much over Christmas? Well, have no fear, Detox January is nearly here! Last week we spoke about how to approach your New Years resolution in a different way – instead of giving up something, add something good in (more on this next week!). It’s the same with detoxing. Just to be clear, we’re not saying to NOT cut out sugar and processed foods, because let’s be honest, they don’t exactly go hand in hand with detoxing. But instead, try to focus on what you can add to your lifestyle to make your detox journey more effective.

Dry Body Brushing
Dry body brushing is definitely the thing to do in 2014. The skin is commonly known as the third kidney because one of its primary functions is eliminating toxins from the body. Believe it or not the skin is actually the largest organ in the body and is responsible for a quarter of the body’s detoxification process on a daily basis! A quick and easy way to remove toxins through your skin is dry body brushing. This process helps remove dead skin cells allowing room for new cells to grow. Its also amazing for boosting blood circulation and has been proven to help reduce cellulite! Five to ten minuets of body brushing, four to five times a week will help give the appearance of firmer skin and a reduction in fluid retention!
H&H loves Liz Earle’s Natural Bristle Body Brush – http://uk.lizearle.com/natural-bristle-body-brush.html

Detox Bath
We are constantly in the presence of toxins, from the air we breathe to the food we eat. It’s almost impossible to escape them completely. As I explained above the skin plays a huge role in detoxifying our bodies, most commonly through sweating, but another way to aid the process is immersing yourself in a detox bath. A detox bath is a relaxing way to rid the body of toxins with the use of bath salts. Epsom salts are most well known for their detoxing properties as the sulphates in the salts help draw out toxins and heavy metals from our cells.
H&H loves Senspa’s Detox Bath Salts – http://www.senspashop.co.uk/products/Detox-Bath-Salts.html

Hot Yoga
Hot yoga is, you guessed it, hot! This type of yoga is performed in a room heated to 37˚C where you’ll be dripping with sweat in the first few minutes… picture a hot day in the Sahara Desert with no breeze whatsoever! Many people believe that hot yoga is great for cleansing the body as we release toxins through the skin’s pores when we sweat. Why not try this invigorating way of detoxing a go in the New Year?
H&H loves Yoga Haven – http://www.yogahaven.co.uk/

Super Spices
Add a bit of spice in to your life in the New Year, to help kick start your detox. Turmeric is a superb one to get your hands on, it boosts the immune system and because of its anti-inflammatory properties, it helps relieve inflammatory conditions such as asthma and arthritis. Cumin is another great spice, as well as being especially high in antioxidants, it’s particularly good in aiding the digestive system. And lets face it, we all need a bit of help with digestion after Christmas! And of course we can’t forget cinnamon. This cosy-smelling spice is used to help stabilize blood sugar levels, preventing those drastic sugar highs and lows. H&H recommends our delicious Moroccan Tagine – http://www.hipandhealthy.co.uk/healthy-root-vegetable-moroccan-tagine-cauliflower-cous-cous/

Water
Yes I know, so many people go on about it but drinking lots of water is such an easy one! Water acts as a natural lubricant that helps soften the stool and encourage the emptying of the bowels. I did try to say that as politely as possible! The kidneys are responsible for removing waste from our bodies and are totally dependent on water in order to so. This just shows how significant water is for our bodies. Another perk you’ll find with drinking lots of water is a clearer complexion. I always notice a difference in my skin when I’m really focusing on my water intake. Try starting your day with a hot water and lemon.

 

Top Places to Grab A Juice in London

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Wild Juicery, Neal’s Yard
Escape the hustle and bustle of Covent Garden’s busy streets by heading to Neal’s Yard tucked away near the Seven Dials. Wild Juicery offers a wide selection of yummy juices to choose from as well as offering an array of cleansing programmes to get stuck into. The perfect post-Christmas indulgence.
16 Neal’s Yard, WC2H 9DP. www.wildjuicery.com 

inSpiral Lounge, Camden
Located in Camden, the inSpiral Lounge offers an amazing range of juices and smoothies. We love their Green Queen smoothie, which is full of nutritious goodness from the avocado, spirulina and wheatgrass, as well as many other nutritious ingredients.
250 Camden High Street, NW1 8QS. http://www.inspiral.co

Down to Earth, Kensington
If you find yourself in Kensington make sure you visit Down to Earth, a vegetarian and vegan café. Enjoy one of their organic smoothies or juices to help you power on through your day. We recommend you also try out some of their raw food creations for a nutritious bite to eat.
240-242 High Street, Kensington, London, W8 6N. www.downtoearth.co.uk

The Good Life Eatery, Chelsea
After pounding the pavements of the Kings Road. Find refuge at The Good Life Eatery, located on Sloane Avenue. They have a wide variety of cold fresh pressed juices as well as healthy snacks and a delicious menu to choice from.
59 Sloane Avenue, SW3 3DH. www.goodlifeeatery.com

Planet Organic, Wandsworth
Planet Organic have a number of stores located around London, with their newest store popping up in Wandsworth. Making it easy for you to get your juice fix wherever you are in London. A bonus is that students get a 10% discount, so flash your id to save some money. 52 Garratt Lane, Wandsworth, London, SW18 4FT. www.planetorganic.com

The Retreat Café, Fulham
This amazing café, located in Fulham, is the perfect place to meet a friend for a juice and a catch up. It is situated above The Power Yoga Company, which offers hot yoga classes. So you could attend a class and then head upstairs to the café to relax. The cafe also puts on delicious vegetarian meals and sweet treats to help you refuel in a natural, healthy way. Plus they have a Hip & Healthy Smoothie on offer! Be sure to give it a try and get our cleanse guide half price!
11-12 Lettice Street, SW6 4EH. www.retreatcafe.com

Really into your smoothies? Why not try our 14 day smoothie challenge? Details here: http://www.hipandhealthy.co.uk/hip-healthy-14-day-smoothie-challenge-sponsored-herbalife/