The Protein Myth Debunked: Why We Should All be Eating More Protein (and what sort) For a Lean and Lovely Bod!

Protein makes us bulky. Protein makes us fat. Protein makes us heavy and muscly and unhealthy. Correct? Well, that’s what many of us have come to believe, thanks to images of hefty bodybuilders chugging down post-workout shakes filled with artificial protein powders that promise to help them gain weight (aka. muscle), quickly. However, this is quite an old-fashioned stigma and despite its negative press, protein is in fact one of the most essential components that the body requires. It is made up of chains of amino acids, which are the backbones of almost every cell in the body and getting enough of them is vital for optimum health. Alice Mackintosh, the renowned nutritionist at The Food Doctor explains that, “the effects of protein deficiency are pretty far-reaching. Your mood, liver function, immunity, kidney health, hormone balance and adrenal function are all things that can become compromised if they don’t get the amino acids they need”. It is integral to every human’s diet and aesthetically, protein promotes a youthful, feminine body and improves vibrancy in hair, skin and nails. As such, the body requires eight essential amino acids that it cannot synthesise itself, and which must therefore be provided through nutrition.

So, why do so many women shun protein from their diets? Many believe that foods rich in protein are high in calories, are fattening and will produce excessive amounts of muscle. However, Mackintosh quashes this common worry in one full swoop, expressing that, “just as fat doesn’t equate to fat gain protein doesn’t necessarily lead to muscle gain”. Women simply do not have enough testosterone in their bodies to build bulk, and the only way of doing so would be to chug down an unnatural amount of protein supplements and shakes (we’re talking four to five a day, not one or two), and by lifting very heavy weights.

Why choose plant-based protein?

Whilst some protein sources do contain a higher amount of calories than others, it’s worth knowing which ones to choose. Protein that comes from animal products such as meat, dairy and eggs provide all eight essential amino acids that the body needs, but they come with a higher-calorie count than other sources. Eating these food-groups in moderation is great, but there is a multitude of other high-protein options to choose from that are just as beneficial. Anti-ageing and fitness nutritionist, Rick Hay presents the idea that; “plant-based protein has been shown to increase life expectancy whilst also lowering the incidence of many of today’s common disease states, such as cardio vascular problems, diabetes and obesity related illnesses”. They also have the added benefit of being nutrient dense and low in calories.

Hay’s advice to consume plant proteins rather than animal proteins could be beneficial in more ways than one. Firstly, plants are alkaline forming, and as we are continuously learning, the human body is predominantly alkaline. According to Hay, feeding the body with acidic animal proteins strip the bones of minerals as the body finds internal sources to maintain an alkaline pH. That isn’t to say to give up animal proteins completely, every piece of advice should be looked at from both sides and giving up something that has been a staple in the human diet for years might seem drastic to some. We would suggest moderating the consumption of animal proteins to three or four times a week.

Muscle does not weigh more than fat

The age-old mantra that “muscle weighs more than fat” simply isn’t a reality. A kilogram of muscle weighs the same as a kilogram of fat – a kilo is a kilo. What the phrase suggests is that the more muscle in the body, the heavier that body will be. This is true, but it doesn’t necessarily mean that that person will be overweight. The main reason for the fact is that muscle is denser than fat. Because of this, muscle takes up less space than fat and by providing the body with sufficient protein, we add to the density of our muscles.

As a result of this, protein can be used as an aid to weight-loss. Michael Tanner, the gym manager at Bodyism (where Rosie Huntington-Whiteley and Elle MacPherson train), expresses that taking protein after a workout is best. He says that, “it’s a real window of opportunity to re-nourish the body. It provides essential amino acids which helps repair damage to muscle incurred through exercise and helps to create lean muscle”.

Muscle burns fat incredibly efficiently and the more we have of it, the more unwanted fat we burn. Therefore we should aim to eat 0.5-1g of protein per pound (lb) of body weight and try to include it in every meal and snack, especially as it is an excellent way of reducing the glycaemic load of a meal. Protein takes a while to move through the digestive system and as a result, we feel fuller and more satisfied for longer, meaning that overeating is kept to a minimum. It also helps to regulate blood-sugar levels resulting in fewer cravings for high-sugar, high-calorie snacks at 11am and 3pm, which are the typical times of day when blood-sugar levels dip and we reach for any pick-me-up. Try Hip & Healthy’s Baobab Bars to quash those mid-afternoon hunger pangs and sugar-cravings.

So, which protein-rich foods are best to eat?

Alice Mackintosh recommends a multitude of raw plant-protein sources such as chia seeds, flaxseeds, sprouted vegetables, baobab and almonds. She suggests that the seeds should be milled to aid in their digestion, and that nuts and other seeds should be soaked overnight for the same reason. For vegans, especially high sources of protein come from blue-green algaue and chlorella, which can be added to smoothies and juices. Brilliant plant-based protein powders include hemp, brown rice, pea protein and sacha inchi. For those who haven’t heard of sacha inchi (and let’s be honest, not many of us have) it is a nut that has been eaten by indigenous tribes for thousands of years (of course) and is beginning to gain some momentum in the Western health-food industry as a new superfood. It is one of the few plants known that is a complete protein that includes all eight amino acids required by the body, it’s an incredibly rich source of omega fatty acids and is very high in fibre and antioxidants.

We cannot stress the importance of eating protein enough, and there is so much scientific evidence to prove its integral nutritional value. If the science isn’t enough, then surely the fact that the word, “protein” comes from a Greek word that means, “of first importance” says it all. Thank you Mr Tanner for that little gem of information, we can’t wait to tuck in.

Hip & Healthy’s Top Plant Protein Powders

  • Sun Warrior –  amazing for its hemp, pea and brown rice protein blend, plus it’s raw and organic.
  • Pulsin’ Pea Protein
  • Naturya Hemp Protein Powder

words by Lucy Marshall

Image from LIJA (www.lijastyle.co.uk) – Soon to be stocked at Hip & Healthy.


IF YOU ONLY DO ONE THING THIS WEEK: EAT FOR A TONED TUM


 


If you only do one thing this week…Boost Your Fertility With These Baby-Loving Foods!

Trying for a baby is one of life’s most exciting things, and the thought of bringing a part of you into the world is amazing! As you might know, Hip & Healthy are passionate about using food as medicine (where possible) so we thought we’d share with you our top 5 foods to help boost your fertility!

Salmon – Expectant yummy mummies are often advised to be cautious when it comes to fish, but salmon should definitely be on your list for aiding good fertility. The fatty acids in this oily fish have shown to help the production of the reproductive hormones, regulate the menstrual cycle and increase blood flow to reproductive organs.

Mangoes – A great reason to add more of this juicy fruit into your diet is because of its beta carotene content. Beta carotene, (also found in carrots, peaches and apricots) converts in to Vitamin A, which helps the body to produce the female sex hormones important for ovulation. Try our nourishing Mango Sunshine Smoothie for a fertility-enhancing pick me up!

Sweet Potato – Research has suggested that Sweet Potato can help stimulate ovulation and it’s one Hip & Healthy’s favourite root vegetable! Another reason to whip up some delicious sweet potato mash for dinner tonight!

Brown Rice – Brown rice makes it into our top 5 because of its ability to regulate the blood sugar levels. Big surges of insulin can disrupt the menstrual cycle, making it more difficult to conceive the next member of your family tree. Again, a great reason to cut out processed sugar from your diet!

Sunflower Seeds – I swear sunflower seeds are good for everything! These nutty gems contain Zinc, an important nutrient for both male and female fertility. It’s also pack with protein, which also helps increase fertility. Sprinkle on top of your porridge for a baby-boosting breakfast!

words by Molly Jennings


Puy Lentil And Pomegranate Salsa Raw “Noodles”

It’s good to know you can whip up this beautiful and delicious dish in no time at all. If you haven’t got time to cook your own Puy lentils you can use canned to make life easier for you. I find these are great for picnics and for lunch on the go, too.

serves 2

1 courgette (zucchini)

200g (7oz/1 cup) cooked Puy lentils

seeds of 1/2 pomegranate

5g (1⁄8oz/1 tsp) chervil, chopped finely

5g (1⁄8oz/1 tsp) dill, chopped finely

5–7 drops each of mirin, brown rice vinegar

and toasted sesame oil

sunflower seeds, to garnish

For the dressing:

1 tbsp tahini (sesame seed paste)

2 tbsp water

1/4 tsp umeboshi plum puree

juice of 1/2 lime

Using a spiraliser, spiralise your courgette (zucchini) and put the pile or raw ‘noodles’ on a serving plate. In a bowl, put the cooked lentils, pomegranate seeds, fresh chopped herbs, mirin, brown rice vinegar and toasted sesame oil and mix together. In a cup, make the dressing. Whisk the tahini (sesame seed paste) with the water until smooth – don’t worry if it looks like it’s curdling, just whisk faster. Next, add the umeboshi plum purée and lime juice and mix again. Pour the dressing over the lentils and mix well. Serve over the raw courgette (zucchini) ‘noodles’ and sprinkle with sunflower seeds.

NUTRITIONAL NUGGET

Pomegranates have abundant insoluble fibre and contain most of the B-complex vitamins, vital for energy. The seeds and juice provide antioxidants, vitamin C and ellagic acid, for great heart health.

TASH’S TIPS

A spiraliser is a fantastic kitchen implement but also a great toy – so this is one to get the kids involved in. If you like, you can also spiralise carrots, which adds an extra colour and texture to the dish.


Naughty and Nice – Hip And Healthy, Britney Style!

We’ve all been there, hairbrush in hand with “Hit Me Baby One More Time” blasting in the background! (Admittedly a few years back now!) Well Britney’s on the comeback and we’ve got the inside scoop on her newest fragrances to hit the UK…The Naughty Remix and The Nice Remix! Britney Spears has led the way for celebrity fragrances over the last 10 years and has dominated the UK market by establishing “Fantasy” as the iconic best-selling celebrity fragrance. In 2014, Britney is sharing with her fans, two new fragrances that incorporate some of the notes from her original fragrance, Fantasy but with a twist!

To celebrate the launch, we’re heading down to Frame in Queens Park tomorrow to learn some of Britney’s signature dance moves and you’re invited to come along too! Frame is one of London’s hottest places to workout so we can’t wait to bust some moves! We hope to see you there!

Tickets cost £25 pp and can be booked here.

Shop The Naughty and Nice fragrances here.

 

 


10 Minutes with Wellbeing Guru Nealy Fischer

We chat to Hong Kong based wellness guru Nealy Fischer about her new venture Mayya as well as snacks, fitness and her daily diary. How does the busy business woman and mother of four fit it all in?

What inspired you to set up MAYYA?
I was tired of having a dream and not doing anything about it it. I was unhappy and almost angry at myself for looking in the mirror and seeing the “mini me” rather than my full potential. Literally, one day I woke up and said today is the day that i’m going to put my fear of failure aside and live my fullest potential.

EXPLAIN what MAYYA aims to achieve?
MAYYA’s mission is to inspire women to fulfil their potential so that they can live more mindful and healthy lives. I would like to give women the tools necessary to navigate the ocean of options in the wellness sphere and make it simpler to craft their best bodies and dream their best lives.

When did you get into heathy living and why?
I grew up in the 80’s; my mom was ahead of her time and didn’t let us eat candy bars…we had whole wheat bread and soup after school (funny, at that time whole wheat bread was considered good for you). So I was raised with a healthy mindset. I got into exercise at a very young age and by 17 was already teaching group fitness classes at my local gym! It was my way, as a teenager, to deal with my body and feel like i had some control over my life. I was always looking at the new exercise trends and went from teaching and privately training to leading yoga classes, workshops and cooking classes.

Favorite healthy snack?
Sprouted almonds and homemade kale chips. I also love dark chocolate!

What do you have for breakfast?
I am a breakfast creature of habit! Almost everyday I have a three-egg white omelet with assorted veggies. If I’m really hungry I’ll also have some fruit or a side salad. And a cup of coffee and tons of hot water.

How do you keep fit?
Regular yoga practice and a barre workout routine that I practice at home. Plus hiking and some cardio at the gym. I also walk everywhere. I never stand still on escalators and try to avoid taxis!

What is your biggest luxury in life?
Dark chocolate…I have this thing about luxurious dar chocolate bars… I buy a bar and just have a bite and the rest of the bars just get accumulated in my pantry. I’ve totally got to stop!

Who inspires you?
My husband; he is even busier than I am managing his own business but when he comes home is is able to switch work off and wrestle with the kids.

What gets you up in the morning?
I LOVE what I do. I’m excited about the challenges that my day brings. My work is my passion and my passion is my work. I also feel extremely blessed to wake up to my four amazing kids in the morning. Some days, though, what gets me up are my commitments. I may not always want to get to work for whatever reason but I know people are counting on me.

For more info on Mayya check out the website: http://mayyamovement.com

What do you think about before bed?
I’m embarrassed to say that my pre-bedtime practices are far from ideal… I usually think about my day, what i’ve accomplished and what I didn’t and how I can do better tomorrow. My ideal pre-bed activity is reading – I have a huge pile of books near my bed and I find that when I read something stimulating before bed and switch of my monkey brain I tend to sleep better and wake up with far more insights. Thanks for asking this question, i’m totally going back to my pre-bed reading practice tonight!

How do you relax?
The cool down portion of my yoga workout; foot massages; lazy weekends at home testing new recipes; random pockets in my day where I shut my door and just sit quietly for a few minutes to recharge; with a great book on the couch saturday mornings; some sake with my husband at our favourite Japanese restaurant.

What motto do you live by?
“This too shall pass” Childbirth and mothering has taught me about the extremes of pain and pleasure and the funny thing is I try not to get too attached to either because they both pass!

What does your diary look like?
Are you sure you want to know? I wake up at 5:00am and get work done..7:00am get kids to school then exercise..these days the rest of my day is jammed with work for MAYYA. I try and be home with my kids when they get home from school. Although my days are busier than they used to be I try ad get an apron on and whip something up in the kitchen everyday. I usually plug back into work after dinner but once a week I’m out on date night with my husband!

What couldn’t you live without?
I could live without anything except for my husband and my kids


Stop Sugar Cravings In Their Tracks!

Cutting out sugar is no easy task. Yes, sugar is bad, nay, terrible for us- we get it. Yet, hunger pangs, the onset of stress or a bad night’s sleep can have even the best of us digging to the back of the cupboard in search of a sweet fix. Enough is enough. If deciphering every nutrition label isn’t challenging enough, battling against cravings with the consolation that ‘going cold turkey is the only way to break the cycle’ is, for many of us, far too great an ask. We wind up, spoon in Nutella jar, feeling like a failure. If your relationship with this modern day drug is somewhat similar, it’s time to form an action plan and put an end to all this negativity. Having a few tricks up your sleeve, a so called battle plan, will keep you on the straight and narrow in times of temptation. So, stop staring at the biscuit tin, act! It’s when your mind and body are working in unison, rather than fighting against each other, that amazing things happen. Let us tell you how you can finally conquer your addiction to the sweet stuff.

Snack smart.
Knowledge is power. Did you know that a slice of fresh lemon in hot water has been known to decrease blood sugar levels by up to 10%? What’s more, cinnamon is great for stabilising insulin levels; incorporate it in some way or other into your breakfast to prepare your body for the day ahead. Always pair fruit with a form of protein to minimise that nasty spike, shortly followed by a dramatic drop, in blood sugar levels. Top tip: adding tofu to smoothies is a great way to achieve this. Similarly, a spoonful of unsweetened peanut butter or a handful of nuts and seeds will also do the trick!

Be prepared.
It goes without saying that we’re most susceptible to cravings when hunger strikes. Prepare healthy snacks the night before and the likelihood of you nipping into the supermarket and succumbing to those cravings is significantly reduced. Top tip: chai seeds boast a slow carbohydrate to blood sugar conversion rate so they’re a fantastic way to stay fuller for longer. Sweet or savoury; use them wherever you can.

Be informed.
Learn to love nutrition labels as they will tell you everything you need to know. As a simple guide, anything containing more than 22.5g of total sugars per 100g is high in sugar and should be approached with caution. Do not, and I repeat, do not fall into the ‘low fat’ trap as these products are often loaded with sugar in some form. Top tip: keeping a diary of your dietary intake, noting the times of day when cravings strike, will bring to light just how much sugar you’re consuming. The results may be alarming! Your morning coffee and your breakfast cereal can both be crammed with sugar that consequently leaves you longing for the rest of the day.

Distract yourself.
We all have a tendency to snack on the bad stuff when we’re bored. If you’re about to indulge, stop, drink a large glass of water and say to yourself “If I’m still hungry in 20 minutes, I will eat” and then find something… anything, to do. Some advocate using scented oils such as grapefruit, lemon or peppermint oil to distract the senses, others prefer chewing gum or talking a brisk walk. It’s a simple yet surprisingly effective solution to retraining your brain to form new, healthy habits.

Be inspired.
Continuing along the theme of mind over matter, the website Pinterest is full of motivational quotes and positive mantras that can steer you back onto the right path in times of need. It’s nice to know that there are millions of like minded individuals out there who value their health as much as you do. “Create healthy habits, not restrictions” see, that helps, doesn’t it?

Cheat – a bit.
Almost every health bunny out there advocates an 80/20 balance. That is, be good 80% of the time and allow yourself the occasional treat. Most importantly, opt for something satisfying and nutritious such as Baobab Bars or Mini Raw Carrot Cakes and there’s no need to feel even the least bit guilty!  Last but not least, enjoy your food. Make the right decisions and your body will thank you for it.

words by Alexandra Salisbury

image: Pinterest

 

 


If you only do one thing this week…Eat These Summer Skin Foods!

Finally, we are starting to see some sunshine! We are well on our way to summer living and alfresco dinning! But along with the warmer weather and longer days (heaven!), we also have to think of how the summer months might be affecting our skin. We’ve compiled a list of our go to foods when

Hydrate – Watermelon
Made up of 92% water, watermelon is probably one of the most hydrating foods in the world! Dehydration is a lot more common in the summer and it can leave your skin feeling dry and dull. Next time you whip up a green juice, add some watermelon for an naturally sweet, hydrating lift.

Oils – Avocado
Summer wouldn’t be the same without a refreshing swim in the pool or ocean, but did you know that it can strip back the natural oils from your skin? Keep your skin flake free and looking Victoria’s Secret ready with avocado, the goddess of all beauty foods! Try this Jolly Green Giant Smoothie!

Collagen – Pumpkin Seeds
What woman doesn’t like a bit of wrinkle protection? Well get your hands on some pumpkin seeds. These seeds are a awesome skin food because they contain zinc which helps protect your cell membranes, helps maintain collagen and promotes skin renewal. They taste delicious mixed in with some coyo!

Glow – Berries
Get your glow on with plenty of berries! It’s no surprise these sweet little jewels are on our list of summer skin foods! Berries are super high in antioxidants, which help protect our skin from free radical damage. Our favourite berries are blueberries and strawberries… fruity smoothie anyone?

Burn – Tomatoes
We’ve all woken up on holiday looking more like a tomato rather than a human! (ouch!) But funnily enough, the juicy tomato can actually help prevent sunburn! A German study discovered that frequent consumption of tomatoes 8-10 weeks before a sunny holiday could decrease the risk of sunburn. This is due to lycopene, the carotenoid pigment that gives the tomato its distinct red colour.

words by Molly Jennings


SUPER SKIN-FOOD SNACKS 



Fitness in France: Take a trip with Azur Cycle Tours

Imagine the scent of warm sea air filling your lungs, views of stunning mountains and blue oceans, and the feeling of the refreshing wind whipping around your body as you cycle through the beautiful Cote d’Azur in the South of France. Imagine also staying in a luxurious boutique bed and breakfast apartment in Beaulieu sur Mer (which is mid-way between Nice and Monaco) with panoramic sea-to-sky views, waking up to the sunrise and winding down to glorious sunsets. What may sound like a fantasy cycling holiday to some is actually a reality with Azur Cycle Tours, who specialise in bespoke cycling trips for groups of up to eight in the French Riviera.

The founder of Azur Cycle Tours is a man named Justin who is a cycling enthusiast and leads the tours himself. However, the company also provides GPS and mapping systems if you fancy exploring without a guide. It’s Justin’s apartment that you’ll stay in where you’re presented with breakfast each morning and a post-ride ‘afternoon tea’ each day. Apartment services include a daily kit-wash, bike pump and use of a foam-roller (plus much more). Justin also gives little gems of advice such as the best places to stop for coffees and snacks whilst on your ride, which would probably be our most-used recommendation…

You can holiday for as long as you like, subject to availability but the most common length of stay is usually between three and seven days. You can bring your own bike, rent from the local bike shop, or use one of Justin’s four sparkling new bicycles. There is a maximum of eight guests per stay – five stay in the apartment and three in a nearby local hotel that the company has ties with.

Ride as you will; Azur Cycle Tours caters for all abilities from those training for Ironman triathlons to those wanting a leisurely holiday sampling the local Mediterranean lifestyle. Justin claims to know the roads inside-out and creates a bespoke cycling programme based on the group’s abilities and requirements so there’s no need to worry about whether you’ll struggle up the mountains where Team Sky train.

We are so excited about Azur Cycle Tours and would recommend getting fit in the warm sunshine to anyone. Time to brush up on our French; au revoir!

H&H READER OFFER!

Hip & Healthy readers get 10% off so make sure that you quote “hip&healthy” at the time of booking. If you’d like to book in with Justin and Azur Cycle Tours, or just for more information, go to: www.azurcycletours.com

Healthy Easter Eggs Recipe!

recipe by Saskia Gregson-Williams

This healthy recipe for easter eggs require absolutely no moulds, so don’t worry you don’t need to rush to the shops! All you need is two halves of an avocado, which make the perfect Easter egg shape. These eggs are incredibly indulgent, as they have no hollow inside, which makes them even more chocolatey! I always end up cutting into these and sharing them with friends, as they’re so rich I can never eat a whole one! The egg halves are stuck together with our amazing chocolate-caramel icing, which I then love to spread around the whole egg, for some serious raw chocolate action.

This recipe takes around 20 minutes to make in total, so you can even do it on easter morning as a bit of messy chocolate fun!

Makes 1 easter egg

For the Mould:
1 avocado

Ingredients:
raw chocolate:
1/2 coconut oil, melted
1/4 cup cacao
2 tbsp maple syrup

Chocolate-Caramel Icing:
3 medjool dates
1/4 cup cashew nuts
2 tbsp melted coconut oil
1-2 tbsp cacao powder

Method:
Start by making the raw chocolate. Melt your coconut oil and mix well with the other ingredients. Using a knife slice your avocado in and scoop out the flesh. Pour your chocolate into the skin (half and half) place in your freezer to harden for 10 minutes.

Meanwhile add all ingredients for the icing into your food processor and blend until smooth. When the eggs are hardened, peal the avocado skin away. Then add two tablespoons of the icing into the middle of avocado, spread it across and stick the halves together. Coat with more icing round the sides and freeze again until ready to munch!

* Note, if you have bought easter egg moulds the raw chocolate mixture is what I use for them!

healthy easter eggs


Body By Lara – Not your average Pilates Class!

Having practiced it for many years throughout my ballet days, Pilates is completely second nature to me. I’m such a huge fan and it just feels right for me and my body. I also enjoy HIIT as part of my exercise routine, I love the burn and it’s fast paced style. Wouldn’t it be awesome if someone invented a method that combined the precision and strength of Pilates with the short, heart-raising bursts of interval training? Well I think I’ve found it!

Spiral Body, a quaint little Pilates studio in Kensington, is where I headed off to one sunny afternoon to experience its most popular class, Body By Lara. Founded by body conditioning guru, Lara Hassan, this technique focuses on re-sculpting and shaping the body. And when I say body, I mean your WHOLE body! I don’t think there was a muscle I didn’t use!

After a speedy but adequate warm-up we were straight in to toning and pulse like movements that targeted everywhere from your thighs, to your triceps. Lara’s enthusiasm and energy willed me to push through the burn (on many occasions!), and within minutes I was as red as a rose! I loved the fact it was mostly body weight and low impact and it was all very rhythmical and dance-esk – each move flowing into the next, almost like a dance routine. I really enjoyed the constant change between signature Pilates moves to the super intense, sweat inducing exercises. Lara knew exactly how to challenge me and make me work to the best of my abilities, but there was never a point where I felt uncomfortable. She got the balance just right. Time flew by and towards the end of the 50-minute session, we focussed on some deep breathing and some cool down ballerina stretches, which I really enjoyed and most definitely needed!

The best part about this class is that after a challenging, heart-pumping workout, I had all the energy in the world! I felt amazing! My endorphins were buzzing and my metabolism was flying high! Body By Lara at Spiral Body is a guaranteed feel-good class that will leave your mind as well as your body feeling healthy and happy.

For more information on class times and prices click here.


Our fave chocolate treats this Easter! (And they’re good for you!)

Easter can still be delicious without the guilt, so we wanted to share with you all, are favourite healthy chocolate bars that we will definitely be enjoying this weekend!

ombar

Ombar
We love ombar for it’s super creamy consistency… you would never know it’s dairy free!

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IQ
This clever little chocolate bar is sweetened with low GI coconut blossom nectar which is especially high in potassium, vitamin C , vitamin B1 and is a natural source of iron, copper and zinc! IQ packs a punch!

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Love Chock
Raw foodies make note, Love chock is 100% organic, raw and refined sugar free! We love all the quirky flavours too! Goji/Orange is our fave!

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Ohso
Give your tummy a little helping hand this Easter with Ohso, a dairy free chocolate bar with live probiotics!

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Conscious
Not only are Conscious dairy, gluten, soya and refined sugar free, it also uses biodegradable and compostable packaging. Conscious chocolate really is conscious!

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H&H DIY!
Of course the best raw, dairy and refined sugar free chocolate is ours! (I guess we are a bit biased) Get in your kitchen this weekend and whip up these simple Chocolate Truffles for your friends and family. We promise they won’t disappoint!

 

Image: Pinterest