Eat Your Way to Healthy, Glowing, Holiday Skin

Eating healthily can change our bodies drastically, including the health of our skin. Hip & Healthy recently interviewed Amanda Ursell, a qualified nutritionist with a postgraduate in dietetics, about how we can eat our way to goddess-like glowing skin. In addition to our daily skincare routine; using a good moisturiser, spf and cleansing regularly, Ursell argues that “eating well can be a compliment this. What you eat is vital for promoting a healthy body and mind, and skin is part of this equation too. We chat more to Ursell about what we should be eating to give our skin a helping hand.

Vitamin C
Ursell tells us that vitamin C is especially important for the quality of our skin,  “our bodies need it to make collagen, the protein that helps to keep our skin looking bouncy and youthful.”  Vitamin C is not only vital in the production of collagen; it also participates in the production of scar tissue that allows the skin to repair itself. If that wasn’t enough, recent studies done by dermatologist in the US have discovered that vitamin C may also contribute to the neutralisation of free-radicals (unstable molecules that damage collagen and can cause skin cancer).
Sources: Citrus fruits, strawberries, apples, pears, and bell peppers.

Vitamin E
Similar to vitamin C, vitamin E is an antioxidant that protects and repairs your skin. It is one of the most powerful of the antioxidants, and like vitamin C, your body cannot produce it. Consumption of vitamin E can prevent premature aging and damage to cells.
Sources: Avocados are great sources of vitamin E as well as nuts like almonds and hazelnuts (just another reason why we love almonds!).

Beta-carotene
Not only is beta-carotene an antioxidant, additionally it enhances the efficiency of sunscreen. Enough beta-carotene in your diet can even give your skin a healthy glow. “Foods rich in yellow, red and orange pigments seem to help the most, they protect our skin from the damaging rays from the inside out,” says Ursell, “but it is still essential to use SPF protection creams and be sensible about the time you expose your skin to the sun.”
Sources: Carrots, pumkins and sweet potatoes are all full of the stuff!

Skincare no-nos
Ursell makes sure to note that it is equally important to avoid skin irritating foods, “sweets, cakes, biscuits, puddings, fried and fatty foods and alcohol are the things that inevitably are the ones best to avoid.”  These foods are very high in sugar and far that are associated with the aging of skin.  (To learn more about sugar see: http://www.hipandhealthy.co.uk/sweet-nothings-sugar-substitutes).

Easy skin-happy snacks: Almonds, apples, apricots

So what can you do to improve skincare? In addition to snacking on apples and oranges, we’ve created a smoothie that incorporates some skin glowing essentials.

Skin Glow Smoothie Recipe:

1 cup water

1 bunch kale or spinach

1 Apple and/or pear

1 cup orange juice (fresh if possible)

1 banana

Agave nectar to taste (optional)

Blend water and greens until smooth, add apple, pear, banana and juice, blend until smooth. Pour and enjoy!

Image: Swimwear from a selection at Seafolly. Click here for more information or to buy.

words by Jennifer Marie


Dairy-Free Aubergine Parmigiana Recipe (yes – you read that right!)

Dairy-Free Aubergine Parmigiana

2 Aubergines, halved lengthways

Ingredients

1 tin chopped tomatoes

2 tablespoons minced oregano

4 tabslespoons minced basil

1 clove garlic, crushed

1 Red onion, minced

and for the ‘parmesan’

1/2 cup cashew nuts

4 tbsp nutritional yeast

salt to taste

Method

Preheat the oven to 190 degrees. Slice your aubergines and place on a baking tray with a drizzle of olive or avocado oil. Bake for 20-25 minutes. Meanwhile prepare the sauce by adding all ingredients to a saucepan and simmering until the onions are well cooked. For the ‘parmesan’ process the ingredients in a food processor or blender. Once the aubergine has baked, remove from the oven, spread with sauce and scatter with 1/4 of the parmesan on each half. Put back in the oven and bake for another 5 minutes (or until parmesan starts to brown).

Serve with a green salad and balsamic dressing.

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Happy Baby Pose: Mummy & Me Yoga

Happy Baby Pose: Mummy & Me Yoga

Yummy-mummy, Louisa Parker-Bowles, was elated to find that there was something other than walks in the park that she could enjoy with her babe

mummy and me yoga

As someone who stayed very fit during pregnancy, I was desperate to get back to the gym as soon as possible after my little treasure (finally) arrived (10 days late). I had images of a maternity leave filled with leisurely trips to the gym (with time for a steam after, obviously) and long lazy lunches in the sunshine. The reality of life as a new mummy hit me in the face as harshly and unexpectedly as the hail when we left the hospital to bring our darling daughter home (Easter Sunday, but Spring had certainly not sprung).

Through the fog of sleep deprivation even the most everyday tasks can seem challenging. Getting the buggy up and out the door with both baby and mummy fully dressed and neither of us crying was an achievement. Waitrose became a terrifying assault course of obstacles and many of my favourite haunts are now out of bounds thanks to prohibitively steep steps / smooth floors (she won’t sleep in the buggy unless the ground is bumpy. Gravel is the dream) or narrow aisles. There’s no denying it, life has changed, and so, too, has my work-out regime.

I signed up for the 20 day unlimited pass for £20 and braved my first ‘Mummy and Me’ yoga class at Triyoga on the King’s Road (www.triyoga.co.uk/chelsea-location/) when my daughter was six weeks old. Initially hesitant, I was delightfully surprised by every aspect of the experience. There is a lift for buggies and the serene, welcoming faces of the staff are the perfect antidote to the constant look of angst I had been modelling. As I walked into the bright, warm studio I was enthusiastically greeted by Cat who calmly gathered the necessary kit for me and explained that ‘anything goes in this class’.  After a brief round of introductions, we began working through various postures – some for Mummy, some for baby and some for both together – with Mummies feeding, changing and tending to their babies as needed. It was an excellent bonding experience for my daughter and me and very enlightening to discover an activity that the two of us can enjoy equally together. Plus Cat’s evident knowledge and passion for Yoga at all ages and stages of life is inspiring.

The benefits of ‘Mummy and Me’ yoga are numerous. For babies, yoga encourages development and awareness of their new little bodies, as well as helping with digestion and sleeping at night (thank God). For Mums the exercises help with recovery post-birth, improve posture and promotes a sense of overall well being and calm. Plus there is a real sense of camaraderie throughout the class. It is a lovely reminder that you are not the only one getting to grips with it all. I left the class (after a quick pit stop for a delicious juice at the café) feeling completely elated, enthused and energised and my darling daughter slept more peacefully that night than any night before. ‘Mummy and me’ yoga really is the gift that keeps on giving!

 

 


Liposonix Reviewed: Our resident Beauty Editor finds out what it is all about…

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With summer now here (apparently), my ears pricked up when I heard about the new Liposonix treatment available at the prestigious 111 Harley Street Clinic – home of über-skincare brand, 111 Skin founded by renowned plastic surgeon, Dr. Yannis Alexandrides.  A non-invasive fat busting procedure that promises to make you a dress size smaller in just an hour – it sounded too good to be true. So of course I had to find out more, and after being invited to try it for myself, it didn’t take much convincing… bikini season here I come.

The technical bit:
So what exactly is Liposonix? Well, it’s ground-breaking ultrasound technology that has been developed over 10 years by leading scientist and ultrasound experts to reduce fat from the waistline area without an invasive procedure or scary surgery. It’s the perfect solution for those who struggle to rid themselves of ‘stubborn’ areas and find that exercise and diet don’t help. Which, let’s be honest – in today’s hectic lifestyle seems to happen to the best of us. The ultra-sound device works by heating the fat cells found beneath the skin (without harming it) which ‘melts’ fat and allows the body to naturally process and remove the tissue over 8 to 12 weeks. Once destroyed, fat cells in that area can never reform – meaning once they’re gone, they’re gone.

Clinical studies have shown that just one hour’s Liposonix treatment results in an average waist circumference reduction of 1 inch. And with research showing that 62% of women are most uncomfortable with their tummy/love handles and 75% would give up clothes shopping for one year to lose an inch – it seems as though Liposonix has found an answer the female population’s prayers without us having to give anything up. It’s about time.

The Experience:
Having never had anything like this done before, I have to confess I was somewhat nervous prior to my appointment with Dr. Yannis Alexandrides at the 111 Harley Street Clinic. There are a few consent forms and scary documents to sign, which of course set my imagination into overdrive, however upon chatting to Dr Alexandrides and his assistant – my mind was totally put at ease. Being a leading plastic surgeon who has pioneered his own facelift procedure – it’s safe to say you’re in the best possible hands. He’s also rather handsome which makes the experience that little bit more enjoyable…

After discussing what stubborn area I wanted rid of (lower tummy) I was marked up with pen a là Nip Tuck, measured, weighed and left in the care of Dr. Alexandride’s assistant who carried out the treatment. Lying back on the bed, the area is sprayed with cool water to slightly numb and de-sensitise before the ultrasound device passes over points of the stomach where it remains for a minute each time. Depending on your pain threshold, different strengths of frequencies are used. I was a bit over ambitious and started quite high, but it had to be turned down as I did find it quite painful. It feels like tiny little pricks are piercing your skin followed by a strong heat – which is good as this is what kills the fatty tissue, but it can get a little intense at times. When this happened, she kindly stopped – turned down the frequency – and continued. Perhaps the super brave could grit their teeth and bear it – however I would recommend starting off at a lower frequency and seeing how you go.

Aftercare:
Although there is no downtime and it is said that you can continue on with your normal routine following the procedure – there are a few things to be aware of. Don’t do what I did and go on a Friday, as they advise you not to drink alcohol for 24 hours post treatment so your body doesn’t get dehydrated. You are also advised not to eat spicy or bloating foods (as your tummy does swell a bit for a few days after) or have hot baths/expose the area to heat. This is due to the fat cells under your skin retaining the heat of the ultrasound for some time after the Liposonix has finished, and although that’s a good thing during the treatment – it is not something you want to increase at home. I was told I might experience some bruising and tenderness, which I did – but this did pass after a few days.  Some clients apparently go to the gym the very same day – it’s all down to the individual. I felt as though I had done a lot of sit-ups – and hopefully it will leave me looking like I have!

The Results:
Watch this space in 8 – 12 weeks and I’ll let you know…

For more information visit http://111harleystreet.com/about/our-team/dr-alexandrides/


Are you ready for GRIT?

Samantha Whitaker takes on the work out of her life when she trials GRIT for Hip & Healthy

LES MILLS fans listen up: you know when you do a class and there’s one track that leaves you feeling like you might collapse? GRIT™ is half an hour of those tracks! But don’t let that put you off. For our time-poor generation, this explosive hit of exercise – which fits snugly into the precious pre-work or lunchtime hour – is exactly what we need.

Following the global trend for High Intensity Interval Training – or HIIT – GRIT seriously pushes you to the next level. It’s incredible how much your body can adapt to even the toughest training: I suddenly felt like I hadn’t worked out since sometime last year – and the shock pushed me to give my absolute all.

I’m not going to lie: there were points when I felt nauseous. But it was at those moments that the instructor was right next to me, counting down the seconds until the end of the rep, so there was no way I could give up. Because that’s what GRIT is all about: high-impact movements to great music, with inspirational trainers who are there doing it with you, harnessing the power of the team. There’s lots of whooping and high-fiving, but I can see why it’s addictive. ‘The workouts are demanding, but they’re over quickly,’ says Marcus Benson, a LES MILLS GRIT Series trainer. ‘Each 30-minute session mixes short bursts of high intensity with recovery periods, which is the best way to increase fitness, tone muscle and lose fat.’

There are three different classes in the GRIT Series. GRIT Strength uses barbells and plates to blast the major muscle groups and stimulate the metabolism to keep burning fat for hours. GRIT Plyo is based on the principles of plyometrics to build an agile, athletic body by transforming muscle fibre and increasing stamina. GRIT Cardio, which I tried, is a fast, fat-burning combination of explosive power moves and body-weight exercises. All three promise non-stop action and big results, fast.

At GRIT Cardio, the small class (of around 15) stood either in a circle or in two groups facing each other. From the start, it was fast and intense: short reps of shuttle runs, ladder climbs, push-ups and burpees. As always with LES MILLS classes (such as BODYPUMP and BODYATTACK), there are lower-impact options – which is good because GRIT™ has been designed to attract those who might not traditionally be into the idea of group workouts (men, in other words). And with three classes, and new routines every three months, there’s no way you’ll get bored.

The GRIT Series is being rolled out into gyms right now, so keep an eye out. And if your workout is in need of a shake-up, this half-hour attack is 100% what you need. For more information, or to find the nearest participating club, visit www.lesmills.com.


Cheeky Chocolate Pudding with Creamy Almond Butter (dairy- and sugar-free)

The sweet potato brownie phenomenon hit the vegan food world by storm and shows no signs of waning. We love to turn these simple orange root vegetables into a gorgeous gooey chocolate mess! With the sweetness of sweet potato, creaminess of almond butter, distinct caramel tone of medjool dates and rich raw cacao, this oh so healthy dessert is to die for! Share with your friends and get them to guess the ingredients, we assure you they never will!

Serves 4

Ingredients:

2 Sweet Potatoes

1/4 cup Raw Cacao

3 Tbsp Almond Butter

3 Medjool Dates

2 Tbsp  Honey/ Agave Syrup (can omit in place for 3 more dates)

1 Cup Rude Health Oat milk

Method:

Preheat the oven to 190 degrees. Roast the sweet potatoes in there skin for 25-35 minutes (until soft). Peal and place in your blender, pulse until pureed. Add in all the other ingredients and continue to blend until super smooth. You may have to stop the blender and mix with a long spoon if the mixture gets stuck underneath the blade. Pour into your bowl, martini glass, champagne flute or whatever takes your fancy – the more glamourous the better and serve.

 

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How to Stay Hip & Healthy on Holiday

Holiday’s are wonderful but they can also be the ultimate healthy regime disrupter. It can be very tempting to throw caution to the wind and indulge in everything going – this is your well-deserved break after all. But do you want to arrive home looking and feeling even worse than when you got there? Probably not. And although a tan will hide all manor of sins, it will soon fade and then what (wrinkly skin is what!). Why not return feeling rested, relaxed and vibrant? Full of health and vitality? Here are some simple easy-to-implement ways you can stay healthy whilst also indulging in a little of what you fancy…

Exercise
Despite what you may think, holiday is the perfect time to exercise. You don’t need to set aside much time but do it in the morning and get it over and done with. If running is your thing, make sure you put your running clothes on before anything else and you will find that half the battle is just getting yourself out the door. Prefer yoga, then do an online class or if you are a ballet barre fan then log on to www.sleektechnique.co.uk where you can take part in live barre classes. Or why not take full advantage of the pool and get 30 lengths in before breakfast. This does not need to be done every day but if you can manage it 3/4 times over the week you will notice the difference!

Rest
Now, I know I have just harped on about exercise but rest is just as important. Get as much sleep as you can and wake up naturally – don’t set an alarm. Leave the curtains open and the light will wake you up if you want to wake up early. Also, spend some time enjoying doing nothing – then you will feel truly rested when you get back. If you’re into it, also try some meditation to relax the mind. Find a quiet space and concentrate on your breathing and try and shut out all other thoughts – really try not to think about the work you have to do when you get back. This is your time to chill and you have earned it.

Food
Holidays present the perfect chance to eat healthily. If you’re by the sea take advantage of the fresh fish on offer. Landlocked? Then visit local markets to grab fresh fruit and vegetables. If you are in a villa it is much easier to eat healthily because you are in charge of what goes into your meals and you can stock up on fruit and nuts for snacks. However, when staying in a hotel, choose the catch of the day and ask for it in oil rather than butter, have fresh salads for lunch, there is normally always Salad Nicoise on the menu and this makes the perfect balance meal – tuna, potatoes and lots of leafy greens. Stay away from anything deep fried or fast food-y and you should be ok.

Skin
Less stress, fresh food, resting and, of course, a good dose of vitamin D will see that your skin improves over your holiday. There really is nothing like the sun to give you a healthy glow. Having said that we do also have to be very cautious and treat the sun’s strength with respect. Always wear suncream. Know your skin’s limitations and don’t push it – there is nothing more annoying than having to spend the rest of the holiday indoors because you took it to far on the first day. Be aware of things like pigmentation and moles and make sure that you put a block on them for extra caution. Where a hat. And moisturise well after sun exposure as your skin will be very dehydrated. Take note – your standard moisturiser may not cut it. We love ESPA’s Cellular Hydration Intensive Serum, £38.

 


If you only do one thing this week… Eat Like a Tennis Pro

If you only do one thing this week…

Eat Like a Tennis Pro

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Go Gluten Free Like Novak Djokovic
This number one tennis star found that his wheat-intolerance was actually impacting his breathing. Some say that his tennis career was transformed when he went gluten and wheat-free. Not only did his breathing dramatically improve (important when you spend your life darting around a tennis court), but his energy levels and fitness started to show signs of getting much better. Dr. Igor Cetojevic, who worked with Djokovic for a year up until his Wimbledon triumph in 2011 said in an interview with CNN “I knew from my experience that asthma was not the boy’s problem but rather it was reflecting a symptom of something that was going on with his digestion, it was his sensitivity to gluten that was compromising his lungs.”

Eat Vegan & More Raw like Serena Williams
In support of her sister Venus, who adopted a vegan diet after she was diagnosed with an immune disorder known as Sjogren’s syndrome, Serena has cut back on chicken and fish and upped the raw food in her diet. What have the effects been? Well, it seems that this new way of eating has helped Serena slim down and speed up.

Have a Fueling Breakfast like Maria Sharapova
Sharapova puts her energy on the court down to a fantastic breakfast and good hydration. So what does she eat the morning of a big match? Apparently an egg white omelet, some oatmeal, and berries are the order of the day. And if she fancies an extra boost she will slurp back a super-food packed smoothie too.

Cut out Alcohol, Sugar and Processed foods like Andy Murray
When Andy followed in Novak’s footsteps and went gluten-free he actually found he lost a lot of weight and strength. So he switched his diet to protein centric meal times and cut out all refined sugar, alcohol and processed foods, instead opting for lots of fresh sushi, pasta and chicken before games, and protein shakes whilst training. Interestingly he also does Bikram Yoga to build up his strength and stamina.

Image: Matchpoint Tennis Dress, £80, Sweaty Betty


Don’t Miss: WELLNESS WARRIORS’ DREAM EVENT IN LONDON

CONTENT BEAUTY & WELLBEING LAUNCHES SUMMER WELLBEING FESTIVAL

For the first time ever, Marylebone’s best kept beauty secret CONTENT opens up their “little green book” (they are an all-natural brand!) and welcomes a series of events to celebrate healthy living. The series of tastings, pop-ups, demos and exclusive previews will take place over two weeks – June 24th until July 6th 2013, closing with an exclusive 2 day Pop-Up RADIANCE JUICE LAB at CONTENT.

June 24th COME CLEAN

Shape Up for Summer with Content Nutritionist Jennifer Derham

Come Clean with a diet and kitchen overhaul to help you shape up for Summer. CONTENT Medical Herbalist and Nutritionist, Jennifer Derham, will analyze your 3-day food diary and help you clean up your diet. A handy take home shopping guide will make cleaner choices at the supermarket easier!   £30 | 30 min

June 25th MIND MATTERS

‘THE ELEGANT ART OF FALLING APARTBook Launch 7pm

Sponsored by PAI SKINCARE and UNOCO 100% Raw Coconut Water

Learn some life lessons from the glamorous and entertaining author of two inspiring blogs, Chemo Chic and The Good Glamour Guide, Jessica Jones. CONTENT hosts the exclusive UK launch and signing of Jessica’s new book ‘The Elegant Art of Falling Apart’ as she discusses cosmetics, cancer, breaking-up and breakdowns, and shares her tips on how to stay sane when faced with some of life’s biggest trials. Each copy of ‘The Elegant Art of Falling Apart’ comes with a FREE Pai Rosehip Oil valued at £20, when purchased on the night.

June 26th GET YOUR GLOW

de Mamiel Summer Facial Oil Preview 10.30am – 7pm

Designed to capture ‘the freshness of life and the joy of the season’, the de Mamiel Summer Facial Oil has been incorporated into a 45min CONTENT Facial Massage as a luxurious treat for Summer skin. £45 | 45 minutes Booking fee redeemable against de Mamiel products purchased on the day.

June 27th BOTANICAL BEAUTY BAR

Summer Cocktail Lessons and Tasting 7.30pm

Sponsored by The Herball, 1660 London and Jean-Paul Mette

THE HERBALL’S Michael Isted hosts an interactive cocktail making session showcasing dynamic ways in which the plants around us can be integrated into healthier alcoholic and non-alcoholic cocktails. Michael will introduce plant distillates, Metté eau de vie, pressed plant juices, herbal tinctures, bitters and herbal infusions for supercharging your drinks. Learn how a variety of English grown herbs can be utilised in your summer cocktails!

June 29th COLOUR CLEANSE

Organic Make-Up Event with Louise Dartford  10.30am – 6pm

Sponsored by Aurelia Probiotic Skincare

Renowned Make-Up Artist Louise Dartford has been using organic make-up to paint famous faces and on the pages of international publications for years. Bring along your make-up kit and Louise will use her expertise and insider knowledge to help you switch your kit to the latest cult organic make-up brands. Choose from the new lipstick crayons from ILIA, model’s favourite RMS Beauty, technology focused Vapour Beauty, Parisian chic from Studio 78 Paris and the latest mineral magic from W3LL People…..plus more. Each attendee will leave with a complimentary sample travel kit of the Aurelia Probiotic Skincare.

July 1st RADIANCE JUICE SUMMER CLEANSE

Give your digestive system a welcome rest and treat your body to skin-friendly vitamins from raw, fresh juices. RADIANCE certified organic, nutritional juice programmes will give you glowing skin and help get your body ready for the beach. A limited edition version of Radiance’s best-selling Signature Cleanse will feature the new ‘Glow & Tell’ juice designed exclusively for CONTENT. Choose the Rest Day as a rapid reset 24 hour juice fast or enjoy the juices as an addition to a healthy diet over 3 days. 1-day Rest Day (6 x 500ml) £90 | 3-day Cleanse (5 x 500ml/day) £215 plus receive a FREE 250ml Content ‘Skin Shot’ with each booking!

Bookings: Email [email protected] or call 020 3544 8163 for details. Delivery available for mainland UK on 5th July. Book by 3rd July.

July 2nd THE CULTURE OF BEAUTY

Skin Health Workshop and Kombucha Tasting 7pm

Sponsored by Go Kombucha and Twelve Beauty

Healthy digestion leads to healthy skin – fact!. In The Culture of Beauty Nutritionist and Medical Herbalist Jennifer Derham discusses how healthy digestion is key for maintaining healthy, glowing skin. We also take a look at one of the oldest health tricks in the book, fermentation, with a pop-up Kombucha Tea Tasting Bar. Currently enjoying a worldwide renaissance, fermentation has been used for centuries to maintain general wellbeing and health. The UK’s premier raw Kombucha drinks brand GO KOMBUCHA hosts a tasting evening with their authentic, handmade, real Kombucha tea and discusses how this ‘elixir of life’ has some surprising topical uses. We predict Kombucha will become the must-have beauty accessory for 2013. Attendees will be entered into a draw to win a Summer Essentials Set of ‘Twelve Beauty’ products valued at £120.

JULY 3rd SUMMER DETOX DAY

Facial and Massage Event 10.30am -7pm

Book a deep cleansing AMALA Detox Facial and shift some stress with a FREE 30min De-stress and Detox Massage. Aimed at alleviating stress and tension held in the back, neck and shoulders this treatment will help relax body and mind. £45 | 1 hour All attendees receive a FREE Unoco 100% Raw Coconut Water to rehydrate after the treatment

JULY 5TH and 6TH POP UP JUICE LAB

Radiance Juices available in-store at Content   10.30am – 7pm

In collaboration with Radiance, CONTENT hosts an exclusive ‘beauty focused’ Juice Lab showcasing three bespoke juices for glowing summer skin. Let the expert team help you choose whether your skin would most benefit from: ‘Vital Greens’, with soothing and cleansing cucumber, apple, spinach, lime and parsley; ‘Glow & Tell’, a vitamin-rich blend of watermelon, cucumber, apple, beetroot, ginger and mint; or the exclusive Content ‘Skin Shot’, a hydrating combination of coconut water and liquid chlorophyll. Or try all three!  The Radiance Juice Lab with be in store at CONTENT for 2 days only, July 5th and 6th.
Organic, cold-pressed juices £4.95 | 250ml and Content Skin Shot £3.00 | 250ml

JULY 6th SUMMER BEAUTY BOOST FACIAL

Oskia Facial Event 10.30am – 6pm

Great British beauty brand OSKIA is renowned for its use of a clever combination of skin loving nutrients including MSM, prebiotics and Hyaluronic Acid. Try the range with the OSKIA Summer Beauty Boost Facial including the cult favourite ‘Get Up and Glow’. £45 | 45 minutes.  Booking fee redeemable against OSKIA products purchased on the day. Includes a take home gift of a deluxe 15ml size OSKIA product

For more info visit www.beingcontent.com

 


Healthy Sticky “Toffee” Pudding

Sponge:

100g Medjool Dates

100g wholegrain Spelt Flour

375ml Oat Milk (can use other non-dairy milk)

100g Vegan Butter (we use Pure)

2 Eggs (Are you vegan? Use two flax eggs: two tablespoons of flax with two tablespoons of water)

1/4 tsp baking soda

1/2 tsp cinnamon

Medjool Dates tend to be softer than most, so there in normally no need to soak them, however if yours are quite hard boil them for 60 seconds. Add them to the blender with the oat milk , eggs (if using) and blend until smooth. Place the blender aside to use later.

Preheat the oven to 180 degrees Celsius.

In a large bowl throw together the flour, baking soda, cinnamon and butter then slowly add the wet mixture folding as you go. Once mixed well pour into a greased and lined baking tin and cook for 45 minutes or until golden brown on top.

Toffee Sauce

50g Vegan Butter

100g Medjool Dates

1 cup water

Blend until smooth.

To compile the pudding

Cut into your portion sizes of choice, heat the toffee sauce and generously pour over before serving.

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Healthy Recipe for the Weekend: Raw Pad Thai

Healthy Recipe for the Weekend: Raw Pad Thai

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Serves 4

Ingredients:

6 courgettes

3 carrots

1/2 cup tomatoes, diced

5 stalks asparagus, cut thinly

1 cup/ 100g sugar snap peas, cut thinly

Method: Spiralize the courgettes and carrots with a spiralizer if you have one or julienne them with a peeler if you don’t!

Sauce

1 cup coconut milk

1/3 cup almond butter

3 medjool dates

juice 1 lime

2 garlic bulbs

1cm cube ginger

2 tbsp tamari

Method: Blend all ingredients together until smooth.

Teriyaki Almonds

1/3 cup almonds

1 tbsp tamari

1 tbsp water

Method: Preheat the oven to 180 degrees. Combine water and tamari and coat the almonds well. Roast in the oven for 2-3 minutes, until liquid has dissolved.

And to finish: Finally place all prepared vegetables and almonds in a large mixing bowl, pour sauce in and toss well.

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Health Speak: We chat to author and Nutrition and Health Consultant, Liz Tucker, about foods that lift her mood and calorie counting

Health Speak: We chat to Nutrition and Health Consultant, Liz Tucker, about foods that lift her mood and calorie counting

interview conducted by Kate Prince

liz tucker

Liz Tucker is a Nutrition and Health Consultant and author, who has appeared on television and written for well known magazines. She promotes better health by encouraging healthier lifestyle and diet options; working closely with the food industry on specific markets such as Sports Nutrition.

What is the first thing you do when you get up in the morning?

I am definitely a morning person so I am usually up by about six. I always exercise early as once the day starts it’s easy to let other things get in the way so once I am out of bed and have fed the cats I go for a run.

What do eat for breakfast? 

Once I am back from my run, I usually have a rice cake with organic peanut butter. It is nutritious… but really it’s just because I love it!

What is your work place like?  

I work all over the country in some great places; in fact I recently got back from the Lake District and next week I have a meeting on the set of TV drama Hollyoaks. I live on a farm so I have to go across fields to get to my office, which is very inspiring and a very short commute!

What do you eat for lunch?

At the farm, we grow all of our own fruit and vegetables and have been totally self-sufficient in these for some years now. I love vegetable gardening and have four massive freezers to keep it all in. I also make masses of soup which I have for lunch; I am not a great cook but it’s so easy and is the ultimate convenience food. Pea and courgette is the soup I have gallons of and love it but my roasted tomato is the definite favourite.

Are there any foods that lift your mood?  

I love home grown-foods. It tastes so much better than shop bought and it’s such a thrill to pull up your first crop of potatoes or eat a raspberry off of the bush. On a warm summer day I love to graze round the veg plot!

Is there any food you eat every day and why?  

I try and vary my diet and eat seasonally but I do generally eat a banana most days as it just suits my early morning get started routine. I have been lactose intolerant since a teenager so I do try and eat almonds daily as they have a good level of calcium

What do you think about calorie counting?  

It is funny how obesity problems started about the same time we got obsessive about calorie counting. The science shows it’s about what you eat and eating natural foods are much more likely to be nutritionally rich and calorie balanced. We have so much processed food that contain “empty” calories – lots of fat or sugar but little nutritional content and I think that is the key issue.

Do you avoid any food allergies?

I have a chronic auto-immune condition called Sjogrens Disease. Because of that I am also Celiac, lactose intolerant and spicy foods, caffeine and sugar including natural fruit sugars can make my symptoms worse. My health was why I got into science, especially nutrition as for many years they didn’t know what was wrong with me. If I look after my health it keeps me well.

Do you snack? 

I am a nibbler (nuts and seeds mainly) but do try to stick to three good meals a day.

What are the healthiest snacks in your opinion?  

Nuts and seeds are packed with nutrition but high in calories, but no more so than chocolate, cake, biscuits. I don’t tend to eat those things as it makes me feels so rubbish and actually I wouldn’t chose to eat them if I could as I don’t really find them that tasty and I am probably not the only one to say that!

What do you have for supper?  

I do eat meat but I buy local so I know the animals have been looked after. We always have lots of veg; my hubby does the most amazing roast potatoes, parsnips and squash mix. Roast veg freezes really well so I par cook it, freeze and it only takes a few minutes to heat up … instant food. I even make my own oven chips. It’s so easy to do and delicious.

Do you sit and eat at a proper table to eat your main meal? Do you feel that is important?  

I work away lots and I hate that stuffy restaurant thing so sometimes I have a picnic in the room. At home we have a big dining table and love having friends and family around it but when it’s the two of us we love the cosiness of TV dinners.

What is the healthiest thing you do every day?  

Make the most out of life and appreciate it!

Is there anything you do every day without fail?  

Generally I don’t like routine and my work and life doesn’t fit it anyway but I do like to be prepared, so I make a realistic schedule for the next day so that everything gets its own priority time. I make sure I have everything I need ready to go … I find it reduces the chances of things going wrong.

What do you do for exercise?  

I run most days. I have a four mile circuit across the fields and tracks. I find it a great way to get ideas together and resolve problems. We have a small farm so our spare time is full of fresh air and hard labour and I love it! If I get the chance I surf or water ski.

Which three celebrities (dead or alive) would you invite to have dinner with you?

I am a huge fan of Chris Packham and we would bore anyone else at the table to death talking about birds; so I think I would have Rachmaninov playing the piano in the back ground. Perhaps Mary Berry could cook?!

What is your biggest luxury in life?  

The older you get the less materialistic you feel. I have never been into designer labels, make up and that sort of stuff and now I have hit 50 it doesn’t like me much anyway. Most things are really a luxury so I don’t like this indulgent labelling thing. Most of life is difficult or mundane so enjoyment, I see as a necessity as its gets you through the tough times.

What are the three things can’t you live without?  

My husband, my car and an en-suite bathroom.

What do you go to bed thinking about?  

I hate taking troubles to bed, which is why I like to have the next day prepared. Its the only chance I really get to read so an early night with the electric blanket is a joy.

What is your motto in life? 

Because of my condition I have had bouts of debilitating illness and the positive thing that comes out of that is you learn to appreciate everything that’s ordinary. But my own personal motto is “if at first you don’t succeed, try it another way.”

Liz is the author of the Good Health GuideUnderstanding Food IntolerancesWhy No Weight Loss and When You Want to Say Yes but Your Body Says No. Her latest book, Calorie Counter came out in February.