I created this recipe for my appearance on UK TV show The Great British Bake Off’s ‘The Great New Year Bake Off 2023’, and everyone loved it! I made a slightly different version for the book and tested it with my family as a celebration meal, and they really enjoyed it. It looks fancy and complicated, but it isn’t. Let’s impress your guests together!
INGREDIENTS – Serves 6
1 large whole salmon fillet
400g (14oz) smoked salmon
1 bunch of fresh spinach leaves
500g (1lb 2oz) ready-made shortcrust pastry
a little plain (all-purpose) flour for dusting
1 egg, lightly beaten
For the filling
1 shallot
1 bunch of dill
1 bunch of parsley
2 tbsp capers
zest and juice of 1 lemon 240g (81/2oz) cream cheese
METHOD
Preheat the oven to 190°C fan (200°C/400°F/gas 6).
To make the filling, you can use a food processor or finely chop the shallot, dill, parsley and capers. Then add the lemon zest and its juice, then finish with the cream cheese. Set aside in the fridge.
To prepare the salmon fillet, use a sharp knife to remove the skin, cutting between the skin and the salmon as close to the skin as possible, pulling the skin aside. Slice the fillet lengthways from the middle, but only cutting to three-quarters on the inside, leaving 1–2cm (1/2–3/4in) of fillet still attached. Set aside.
Lay some clingfilm (plastic wrap) on your worktop and shape the smoked salmon into a rectangle in the middle. Top it with the salmon fillet, opening it up to create a large rectangle.
Spread the filling on top of the salmon, then gently roll just the salmon and the filling together, and use the clingfilm to help you cover the roll neatly with the smoked salmon. Twist the clingfilm to tighten the roll. Keep in the fridge for 15 minutes.
Flour your worktop then use a rolling pin to roll the pastry into a large rectangle 2–3mm thick. Remove the roulade from the clingfilm and place it in the middle of the pastry.
Brush some beaten egg on the pastry to help the layers to stick together, cut off the excess pastry and close the roll around the salmon roulade.
You can use some cutters to decorate your roulade with the leftover pastry, or simply use scissors to create little spikes on the surface.
Brush the pastry with the remaining beaten egg. Cook for 20–25 minutes, or until golden.
Serve with a Beurre Blanc (White Butter, page 191) and the Gratin de Poireaux (Cheesy Grilled Leeks, page 170).
Hangovers—those dreaded aftermaths of festive indulgence. They can feel downright awful and, during the holiday season, seem almost impossible to avoid. This time of year, more than any other, the abundance of alcohol flows freely, becoming an almost inevitable part of social gatherings.
From raising a toast with colleagues to celebrating with family or enjoying dinners with friends, alcohol often takes centre stage at these events. But what if you choose not to drink—or simply can’t? Fear not! Wellness writer Charlotte Dormon is here to share her five tried-and-tested non-alcoholic favourites that let you join the festive fun without the hangover.
I am a wellness-conscious woman in my 40’s. I spend most of my days writing about well-being and working with health and wellness brands. And when I’m not working, I usually spend a lot of my time doing things that are good for my well-being, such as yoga, long walks, fitness classes and cooking healthy meals.
I am also a morning person and love to get up early to enjoy my weekends to the max, especially doing stuff I enjoy in the mornings – like yoga classes or brunch out.
When I was in my late 30’s and realised that alcohol was basically wiping out hours of potential happiness I could be having due to the hangovers I was having to ‘deal’ with on a Saturday or Sunday, I just one day had a sharp awakening that this was not the life I wanted to live my life anymore.
Was I pregnant, an alcoholic or a bad drunk?
No, I was non of these things, which is why when I decided to give myself a break from alcohol, it did not seem to be well received by others and usually involved a lot of explaining along the way. As I was not pregnant, a bad drunk or have the ‘issues’ one might have with alcohol, most people wondered why on earth I would want to avoid this ‘fun’ drink.
For me, it was simple. I didn’t want to waste the precious time I had by feeling rubbish. I wanted to still be social and enjoy my life but not miss out on my yoga class on Sunday morning instead of popping painkillers to reduce a headache. I also wanted to not wake up every few hours with my heart racing and feeling anxious due to the few glasses of fizz I’d had on a night out – really, is that worth it?
I really never drank that much when I went out, but it seemed that all my hard work on eating well and looking after my health was just all wasted from the hangovers I got from alcohol I consumed on my office nights out, parties and events. So I chose to commit to going alcohol-free to see how it would help me.
Did it help, and if so, what benefits did I find?
Where to even start on this one? WOW, the benefits were endless, from being able to pay off a £2k credit card debt thanks to saving so much money by not buying alcoholic drinks and the inevitable Uber trips home. I was also single at the time, so I found myself not ending up doing things I regretted the following day after going on a date.
When it came to my mental and physical health, that was really a big shift. I was already taking care of my health overall, but the days that followed after drinking left me feeling unbalanced emotionally, often struggling with hangxiety! And, of course, you end up eating foods that you probably wouldn’t have due to the blood sugar sabotage caused by rubbish sleep and too much sugar in the alcohol upsetting your hormones. So when I gave up, all these negative side effects went. I was feeling happier than I ever had. My waistline was almost as toned and trim as it had been in my 20s, and my skin looked radiant and hydrated all time time.
What to drink when your not drinking?
Okay, so I am not going to lie here. There were times when it was super tough to find anything that would be as good as a glass of prosecco or champagne. I often had to say “I’ll just have sparkling water, cheers” through gritted teeth as I was so fed up with not being able to get anything that even slightly resembled a nice drink as an alternative. Alcohol-free beers were very easy to come by overall, and I enjoyed a few of them, but when going to friends’ houses for dinner, heading to a party, or turning up to a celebratory event, you really wanted to have a cold glass of fizz along with everyone else.
So what did I do? I made it my mission to find some delicious alcoholic alternatives that wouldn’t give me a hangover. I searched high and low to find the very best alcohol-free drinks so I could come armed turning up to friends’ houses and ordered as many bottles as I could so I could taste them and work out which ones looked great and which tasted great. So much so that eventually, people who were actually drinking were asking me to share my discoveries as they also wanted to try drinking less and seemed as impressed as I was with my fizzy finds.
In no particular order, here’s my favourite selection of fizz for you to enjoy this season so that you can wake up with that super smug feeling that you don’t have a hideous hangover, and boy, does that look and feel great!
Carl Jung Organic Mousseux is made from organic wines and has long, fine pearls, subtle fragrance, spicy harmonious character and freshness. It is the ideal non-alcoholic sparkling wine for festive occasions and special moments. With only 17.2 Kcal per glass (100ml) it contains significantly fewer calories than ordinary sparkling wine and is no less festive.
Grapes are sourced from the Glera from the Italian province of Treviso, located in the Veneto region, commonly known as the Prosecco region. This premium non-alcoholic sparkling wine has sophisticated notes of white pear, green apple, elderflower, and grapefruit, with a fruity taste and hints of pear, honeydew melon, gooseberry and citrus.
This delicious non-alcoholic sparkling wine is made from 100% Chardonnay from the Languedoc-Roussillon region of France. It’s a premium, refreshing and well-balanced sparkling white wine with a crisp, clean finish. A delightful wine with food. It has sophisticated tones of Apple, Lemon peel, Lime, Honey and Almond. With a refreshingly fruity fresh taste from hints of apples, honey, pears and citrus.
Noughty non-alcoholic organic vegan sparkling Chardonnay has been dealcoholized to retain the rich flavour of this beautifully crafted bottle. With 2.9g of sugar per 100ml, it has almost half the sugar content of other non-alcoholic sparkling wine. And with just 14 calories per glass, it’s the perfect answer to a hangover-free celebration.
I feel M&S always come good with so many things and this non-alcoholic festive fizz is a prime example! This Alcohol-Free Fizzero is a refreshing and finely balanced non-alcoholic drink combining sparkling fermented grape juice blended with premium green tea.
Wellness tech is at the forefront of modern self-care – in a world where health and well-being are top priorities, wellness gadgets like red-light therapy masks, blue-light blocking glasses, and infrared sauna blankets offer practical ways to improve both mental and physical health. From enhancing sleep quality to reducing stress and promoting youthful skin, these innovative tools are designed to integrate seamlessly into daily routines, making wellness more accessible and effective than ever. With their sleek designs and scientifically backed benefits, wellness gadgets are the perfect Christmas gift for anyone who values health and well-being. We’ve sourced 10 brilliant buys from one of our favourite places to buy all our wellness tech, Bon Charge…
This Red Light Face Mask is the ultimate way to achieve younger looking skin. Reduce fine
Lines and wrinkles, even out skin tone and get your confidence back with youthful glowing skin. Just ten minutes is all you need. Cordless and effortless, take your session whilst going about your day for total efficiency. We like to wear ours before bed as the red light also helps induce relaxation and helps lull you into one of the best sleeps ever.
This Mini device is a high irradiance and handheld red light therapy device conveniently delivering targeted red light therapy ideal for targeted muscle recovery, improving skin appearance and boosting cellular energy production. It is perfect for slotting in your bag and taking with you wherever you might be this Christmas.
Bon Charge’s Blue Light Blocking Glasses are ideal for anyone spending long hours in front of screens. These stylish glasses help reduce eye strain, improve sleep quality, and protect from the harmful effects of blue light.
For the wellness enthusiast, the Infrared Sauna Blanket offers a spa-like experience at home. This luxurious blanket promotes detoxification, improves circulation, and soothes sore muscles, perfect for relaxation during the holiday season.
Give the gift of peace of mind with the EMF Protection Phone Case. This sleek case shields the body from harmful EMF radiation, without sacrificing style or functionality, making it a must-have for those concerned about tech-related health risks.
Perfect for winding down at night, the Blue Light Blocking Lamp emits a warm, calming glow that helps regulate circadian rhythms and promotes better sleep. It’s a great gift for anyone looking to create a more restful evening routine.
This Infrared PEMF Earthing Mat is the creme de la creme of wellness tech and the ultimate present for someone who is seriously into health and wellness. Not only is this mat proven to reduce inflammation and improve sleep, it also balances the body’s electrical charge, offering a grounding experience, whether at home or in the office.
A beauty lover’s dream, the Ice Roller is a refreshing way to reduce puffiness, tighten the skin, and calm irritation. It’s the perfect stocking stuffer for anyone looking to add a cooling, soothing touch to their skincare routine.
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As frost dusts the rolling hills and the countryside takes on its enchanting winter charm, there’s no better time to retreat to one of Britain’s finest country pubs. With crackling fires, hearty menus, and stylish rooms, these characterful hideaways are ideal for embracing the beauty of the season. Here’s our pick of the very best UK country pubs with rooms, perfect for a festive getaway or a peaceful post-Christmas retreat.
Owned by Carole Bamford, founder of Daylesford Organic, The Bell at Charlbury combines understated sophistication with a deep connection to its rural surroundings. This stylish inn boasts a seasonal, farm-to-table menu and interiors that reflect Bamford’s signature natural elegance. With its inviting rooms and proximity to charming Cotswold walks, The Bell is a dreamy winter escape.
In the quaint village of Hinton St George, the Lord Poulett Arms is the epitome of a quintessential English country pub. With its flagstone floors, oak beams, and crackling fires, this Grade II-listed treasure is full of charm. Its cosy rooms and exceptional menu, featuring locally sourced ingredients, make it an idyllic spot for a quiet winter escape.
Nestled near the iconic Stourhead estate, The Bradley Hare is a stunningly restored pub that masterfully balances vintage character with contemporary comfort. The thoughtfully designed rooms, complete with antique furnishings and deep, inviting colours, provide a stylish haven. Paired with its creative menu of seasonal dishes, it’s a standout winter retreat.
In the heart of the South Downs, The Woodcote (formerly The White Horse) in Graffham is a quintessential country pub offering a luxurious twist. The beautifully designed rooms combine contemporary comfort with rustic charm, while the menu highlights seasonal and local ingredients, including game and fresh seafood. This flint-and-brick hideaway is perfect for a peaceful winter retreat.
Situated on the edge of the Longleat Estate, The Bath Arms blends historic charm with modern flair. The individually styled rooms are both whimsical and welcoming, while the seasonal menu champions local produce. After a bracing winter walk around Longleat’s grounds or a day spotting wildlife, the fireside warmth of this 17th-century inn is the perfect reward.
Surrounded by the dramatic beauty of the Peak District, The Duncombe Arms offers a sophisticated countryside escape. Its cosy interiors and open fires invite guests to unwind after exploring the frosty Derbyshire landscapes. The stylish Garden Rooms provide private tranquillity, while the pub’s inventive menu, brimming with local flavours, ensures a delicious end to every day.
Set in a honey-stone manor house, The Pig in the Cotswolds is a dream destination for winter travellers. Known for its “25-mile menu,” the kitchen transforms ingredients sourced from its walled garden and nearby producers into sumptuous dishes. The charming interiors, with roaring fires and plush armchairs, are a delight for anyone seeking warmth and indulgence during the colder months.
Named after a celebrated 19th-century racehorse, The Alice Hawthorn in Nun Monkton is a delightful North Yorkshire pub that expertly balances heritage with modern comforts. Its cosy rooms and top-notch restaurant make it a perfect base for exploring the surrounding countryside or the nearby city of York. With its glowing fires and hearty dishes, it’s a welcoming winter haven.
Tucked away in the picturesque village of Clanfield, The Double Red Duke is a Cotswold gem blending rustic charm with luxurious touches. With its cosy, low-beamed interiors, open fireplaces, and an impressive menu centred around open-flame cooking, it’s a haven for foodies. Upstairs, the chic yet snug rooms—complete with roll-top baths and sumptuous linens—offer the perfect retreat after a day exploring the frosty countryside.
The festive season is a time of magic and joy, and across the UK, there are countless experiences to embrace the Christmas spirit. From enchanting markets and traditional carol concerts to luxurious afternoon teas and creative workshops, there’s something for everyone to enjoy. Whether you’re looking for family-friendly outings, immersive theatrical events, or opportunities to master a new festive skill, this curated selection highlights some of the most exciting and memorable activities. Here’s a guide to the best Christmas activities to make your season truly special.
The Lanesborough Festive Bridgerton Afternoon Tea
Transport yourself to the Regency era with The Lanesborough’s Festive Bridgerton Afternoon Tea, a luxurious seasonal twist on the quintessential British tradition. Set in the opulent surroundings of this iconic London hotel, the experience features delicate finger sandwiches, decadent pastries, and spiced scones, all inspired by the elegance of Bridgerton. Expect festive flavours such as cinnamon, cranberry, and mulled wine, served on fine china alongside perfectly brewed teas or champagne. With live classical music and impeccable service, this is a truly regal way to celebrate the season.
The Ned Christmas Carols with Gareth Malone
Join Gareth Malone and his choir for an unforgettable evening of music at The Ned, one of London’s most stylish venues. Set on The Nickel Stage, this festive event combines Christmas classics with modern arrangements, performed by one of the UK’s most beloved choirmasters. Enjoy a night of carols alongside fine dining and expertly crafted cocktails in The Ned’s vibrant setting. Whether you’re a fan of Gareth Malone’s work or simply looking for a unique way to embrace the holiday spirit, this event offers an exceptional combination of music, food, and festive cheer.
Ice Skating at Beaverbrook
For a truly elegant winter outing, try Beaverbrook’s Skate & Dine experience, set within the stunning grounds of this luxurious Surrey estate. Glide across the beautifully decorated rink surrounded by twinkling fairy lights and manicured gardens, creating a picture-perfect festive setting. Afterwards, warm up with hot chocolate or mulled wine at one of Beaverbrook’s cosy dining spaces, which offer exceptional seasonal fare. Ideal for families, couples, or groups of friends, this skating experience brings a touch of glamour and charm to the winter season.
McQueens Christmas Wreath-Making Workshop
Discover the art of festive décor at the McQueens Christmas Wreath Making Workshop, held in their stunning Mayfair boutique. Led by expert florists, this hands-on class teaches you how to create a luxurious and personalised wreath using seasonal foliage, berries, and ornaments. Perfect for beginners and seasoned decorators alike, the workshop blends creativity with festive cheer. Enjoy a relaxed and inspiring atmosphere while crafting a piece that will adorn your home or make a thoughtful gift. Leave with new skills and a beautiful wreath to showcase your festive spirit.
Waddesdon Manor, Buckinghamshire
Waddesdon Manor is a must-visit for its opulent Christmas decorations and magical outdoor light trail. The interior is themed each year, with beautifully decorated trees and tables set for a festive feast. Outside, the illuminated gardens and fairytale-like aviary are captivating. Don’t miss the Christmas market for gifts and seasonal treats.
Carols at the Royal Albert Hall
Experience the magic of Christmas with Carols at the Royal Albert Hall, a cherished tradition in one of London’s most iconic venues. This awe-inspiring concert combines the beauty of traditional carols with festive classics, performed by world-class orchestras, choirs, and soloists. The grandeur of the Hall, adorned with seasonal decorations and glowing lights, creates a breathtaking setting for this joyous occasion. Audiences are encouraged to sing along, making it an unforgettable celebration of community and holiday spirit. Whether you’re a first-time visitor or a regular, this event is bound to leave you feeling festive and inspired.
Daylesford Organic Workshops
Immerse yourself in the joys of the season with Daylesford Organic’s Christmas Workshops, available in both London and the Cotswolds. From creating edible gifts like spiced biscuits and truffles to mastering festive floristry and seasonal cooking, these classes offer something for everyone. Expert tutors guide you through each process, ensuring you leave with handmade treasures and new skills to impress your guests. The workshops are perfect for families, friends, or solo adventurers looking to embrace the festive spirit in a sustainable and creative way. Enjoy the warmth of Daylesford’s welcoming atmosphere, complete with organic refreshments.
The Great Christmas Feast
Step into the world of Charles Dickens with The Great Christmas Feast, a multisensory celebration of A Christmas Carol. Set in an immersive Victorian setting, this extraordinary dining and theatrical experience combines ravishing live music, spellbinding performances, and a feast fit for the festive season. Indulge in a decadent menu inspired by 19th-century traditions while scenes from the beloved story unfold around you. From Scrooge’s chilling encounters to the heartwarming spirit of Christmas, this event is perfect for lovers of theatre, history, and indulgent food, offering an unforgettable evening of festive cheer.
Bath Christmas Market
Set in the heart of the historic city, the Bath Christmas Market is a quintessential festive experience. Nestled around the iconic Roman Baths and the majestic Bath Abbey, this market boasts over 150 charming chalets brimming with unique gifts, handmade crafts, and delectable seasonal treats. Wander through the twinkling streets, savour mulled wine and mince pies, and soak in the magical atmosphere as local choirs and performers provide entertainment. Whether you’re searching for artisan jewellery, bespoke homeware, or festive decorations, the market offers something for everyone. Don’t miss the opportunity to explore Bath’s rich history and architecture while immersing yourself in this enchanting Christmas tradition.
Want to indulge in some pampering but don’t have time to hit the salon? You’re not alone. With our busy schedules in the run-up to Christmas, squeezing in a trip to the salon can feel impossible—but that doesn’t mean you need to skip self-care. Thanks to innovative mobile beauty services, you can now enjoy professional treatments right in the comfort of your own home. Whether you’re in need of a blowdry for your Christmas party, a relaxing massage, or a quick manicure, these top home spa services have you covered. Get ready to transform your space into a luxury salon experience tailored just for you!
Best For Blowdries –Blow ltd There’s nothing quite like a good hair day, and a professional blowdry is the ultimate indulgence. Blow Ltd brings festive pampering directly to your doorstep, ensuring you can enjoy a salon-quality blowdry without leaving your home. As a bonus for ClassPass users, you can even book your Blow Ltd appointment using your credits through the app—convenience and luxury all rolled into one.
Best For Quick Fixes –Ruuby Ruuby is your digital beauty concierge, connecting you with a network of top-tier beauty professionals. Offering a wide range of treatments—from massages to manicures, waxing to wellness—Ruuby promises a five-star service tailored to your needs. Whether it’s a last-minute beauty emergency or a planned pampering session, Ruuby’s got you covered.
Best For Some TLC –LeSalon Life moves fast, and stress can leave us feeling drained. That’s where LeSalon steps in, bringing the beauty salon experience directly to your home or office. With a wide array of treatments, including manicures, pedicures, waxing, and more, LeSalon makes self-care convenient and accessible. Whether you need a quick refresh or a full pampering session, LeSalon ensures you’ll look and feel your best without the hassle of travel.
Best For Last-Minute Bookings –Treatwell Treatwell takes beauty bookings to the next level with its 24/7 service, ensuring you can always find a time that suits you. Whether you’re looking for a quick touch-up or seeking expert help for recurring skin concerns, Treatwell’s extensive network of professionals will have you looking flawless in no time.
Best For Massage –Urban Urban is a mobile beauty and massage service that elevates home treatments with products from premium brands like Dermalogica, Aveda, and Neom. Beyond relaxation, Urban also offers osteopathy services—a game-changer for anyone dealing with desk-induced aches and pains. If that niggling back pain has been holding you back, why not book an expert treatment from the comfort of your own home? Urban makes self-care easy and accessible.
Best For Busy Parents –Secret Spa For busy parents juggling endless responsibilities, Secret Spa is a lifesaver. Bringing London’s best beauty therapists to your home, they offer a wide range of treatments that fit seamlessly into your schedule. From massages to manicures, Secret Spa ensures you can relax and recharge without the hassle of travelling to a salon.
Vitamin C is always hailed as a must-have skincare active… but why is that? What’s the hype? Vitamin C is a powerful antioxidant and skincare aficionados like to use it in their morning skincare routine to brighten the skin and, most importantly, protect against free radical damage. We’re talking sunshine and pollution, both of which are hard to avoid unless you never leave your house! It’s also favoured by many due to its ability to reduce pigmentation and even stubborn scarring from past breakouts. Vitamin C is beneficial all year round but if there’s one active to introduce into your routine this summer, let it be this.
Finding the right Vitamin C formula is crucial for reaping the rewards of regular use… it’s worth noting that people with sensitive skin may need to ease in slowly as it can bit a little irritating. Vitamin C has a naturally low pH so it’s often slightly better suited to those with oilier skin types. Fear not though, many formulas are perfectly suitable for sensitive skin and we definitely think it’s worth some trial and error to find the right one. Below we’re sharing 6 of the best Vitamin C creams for every skin type.
For those nights when your skin needs an extra boost, the Rejuvenating Overnight Mask is your perfect solution. This luxurious leave-on treatment combines a powerful blend of botanical extracts and vitamins to deeply hydrate, firm, and restore your skin while you sleep. Featuring Glycablend™—a potent mix of chia, blueberry, strawberry, and pomegranate oils—it fights glycation and helps reduce collagen breakdown, promoting smoother, more resilient skin. Meanwhile, L22™ restores your skin’s lipid profile to its youthful state, improving elasticity and hydration. With no rinsing required, this mask delivers effortless overnight results, leaving you with soft, supple, and radiant skin by morning.
If you’ve got sensitive skin and you’ve NOT tried anything from Pai… what are you doing?! Pai is THE brand for sensitive skin and their Vitamin C booster is a very stable formulation that was tested before coming to market on people specifically with sensitive skin. It’s a very versatile product which you can mix into any serum or moisturiser you already use meaning it’s one less step in your routine to think about. The bottles may be small, but you only need a drop or 2.
If you’re looking for a fragrance-free Vitamin C then try Naturium Vitamin C Complex Serum for a non-irritating formula. This offers a light texture that will layer perfectly under makeup while working all day to protect your skin from environmental damage.
Another nighttime Vitamin C cream that really packs a punch is Kate Somerville’s Retinol Vitamin C Moisturiser. If you’re a regular retinol user and what to join two skin powerhouses together then this is the perfect product for you. Of course, with it containing retinol, this is to be used PM-only but my goodness is your skin going to transform with this!
Dr Barbara Sturm’s The Good C Vitamin C Serum is ideal if you’re prone to dry skin and are a little on the sensitive side. The reason is, it’s blended with Zinc, which acts as a nice buffer to transport the Vitamin C into the skin minimising irritation and it’s also got Hyaluronic Acid which is a hydration hero.
If you’ve not made peace with your pigmentation and you want something to specifically target discolouration, MZ Skin has just the product for you! Proven to brighten skin by 29.4% over 30 days, this is a potent Vitamin C serum that is also formulated with peptides which work to control melanin production. Definitely one to take on your summer hols!
I never thought the day would come when I could walk into a French Bistro, confidently order a plate of Fromage or enjoy a frothy latte, and not end up paying for it with a day of bloating headaches and horrid belching. Yet, here I am, living my best foodie life – thanks to one game-changing addition to my morning routine: marine collagen.
Yes, collagen. The youth-boosting supplement you always hear about for glowing skin and healthy hair turns out to be the unsung hero of gut health. I never thought something so simple as adding a scoop of collagen to my coffee – which I initially purchased to ward off midlife wrinkles and help my hair grow – would finally allow me to enjoy foods I had spent over a decade diligently avoiding.
The Gut Health Struggle Is Real
Let me take you back to my pre-collagen days. My gut and I had a tumultuous relationship. Cheese? No chance. Creamy Gelato, I don’t think so! Dairy was my sworn enemy, and eating anything creamy and indulgent like a panna cotta or creamy mashed potato meant suffering the consequences of bloating, headaches, and the sense that my body was staging a rebellion.
For years, I blamed my sensitive digestive system. I avoided the foods I loved and resigned myself to free-from, relatively unappealing, and limited vegan cheese options. Travelling was especially tough. France, with its creamy cheeses and decadent desserts, was a no-go for the sake of my stomach. Italy, forget it. I had to deal with food FOMO everywhere I went, always watching jealousy as my friends or boyfriends happily devoured delightful dairy-filled dishes whilst I had to say no or pay the consequences.
Like many women hitting their 40s, I initially committed to a collagen routine to revive my midlife skin. I’d seen enough research to know its benefits in helping skin elasticity, fine lines, and hydration, so I was prepared to make my new supplement a daily habit. I just wasn’t prepared for what happened next.
A Scoop a Day Keeps the Bloating Away
The changes started subtly. I’d been adding a scoop of collagen to my morning coffee every day, religiously, for about six months when I realised something amazing: my bloating was easing. Meals that used to leave me feeling like my stomach was a balloon about to pop were suddenly not a big deal.
I did a little digging (because I’m a health writer, after all), and it turns out collagen isn’t just a skin saviour, it’s also a gut healer. Our digestive system is lined with a thin barrier called the intestinal wall, which can get damaged from stress, poor diet, or intolerances. Collagen, rich in amino acids like glycine and proline, helps repair that barrier, making your gut stronger and more resilient. It also supports the production of stomach acid and enzymes, which are crucial for breaking down food properly. In layman’s terms, marine collagen gave my digestive system the TLC it desperately needed.
Life After Collagen: Travel, Decadent Dessert, and Cheese Is Back on the Menu!
Fast-forward to a year later, and I feel like a whole new person. Gone are the days of scrutinising menus for dairy-free options or bringing my oat or almond milk with me when I stay with friends or family. Now, I can enjoy foods I had said no to for years and can now say yes to the odd cheese board, ice cream, and creamy desserts if I want to without feeling awful afterwards.
Travel is a delight. France, Italy, and anywhere with a love affair with dairy has become my playground. I no longer fear food. Last year, I travelled to France for the first time in years, and also to the Italian island Sardinia twice, where I could feel part of the action, trying local cheeses and tasting dishes I would have restricted before. Although I still eat many dairy-free alternatives at home, such as oat milk in smoothies and coconut oil for frying, it’s just so freeing to have a choice, and as and when I want to enjoy a bit of butter on my toast, jacket potato or scrambled eggs, I can. This has also made life so much easier and more exciting for me when dining out and travelling.
And yes, my skin is glowing even more than before, thanks to the collagen and coffee morning routine. Friends and strangers alike have commented on the appearance of my skin and how well I look, which is a huge bonus. But honestly, the real win is my gut. Feeling good on the inside makes everything on the outside shine brighter, too.
Why Marine Collagen?
I’ve stuck with Correxiko Marine Collagenin my coffee daily, as it has no sugar, sweetener or artificial ingredients that may upset the gut microbiome. It’s made from wild-caught fish, a cleaner, higher-quality source of collagen. It blends seamlessly into my coffee (no fishy taste, I promise!) and doesn’t disrupt my morning routine.
Consistency is key, and I’ve learned that, like with any health practice, sticking to it daily makes all the difference, especially when it is as easy as this one, with huge benefits.
I always advise people to get checked by a GP or a gastroenterologist to ensure there are no underlying health issues. Once that is done, if you’ve been battling gut issues, feel restricted by your diet, or want to take better care of your skin, gut, and overall health, try collagen. This simple health habit could be all you need to feel better.
Extracted from The Food for Life Cookbook by Tim Spector (Jonathan Cape, £28). All photography by Issy Croker.
This Roasted Aubergine Traybake is so simple to make, but the garnishes here make it look like a showstopper and bring the plant score up to 13, giving you plenty of polyphenols and a boost of fibre. The best entertaining recipes require very little active time in the kitchen, and this one fits the brief. Prepare the tray for baking in advance and pop it in the oven for 40 minutes before you plan to serve.
INGREDIENTS – Serves 4
2 x 400g tins chickpeas, drained and patted dry 350g cherry tomatoes 2 peppers, cut into 2cm chunks 200g halloumi, cut into 1cm cubes 3 garlic cloves, unpeeled 21⁄2 tsp ground cumin 11⁄2 tsp ground coriander 1 tsp chilli powder 4 tbsp extra virgin olive oil 2 aubergines, halved 3 tbsp tahini 180ml kefir 2 tsp sumac 20g coriander, roughly chopped 4 spring onions, thinly sliced 3 tbsp pomegranate seeds Juice of lime Salt and black pepper
Swaps Firm tofu for halloumi Plant-based yoghurt for kefir
METHOD
1. Preheat the oven to 200°C/180°C fan/400°F/gas 6 and line two large baking trays with baking parchment.
2. Put the chickpeas, tomatoes, peppers, halloumi and garlic cloves on one tray with three-quarters each of the cumin, ground coriander and chilli powder. Season with salt and pepper and drizzle with 3 tablespoons of the olive oil. Toss to coat.
3. Cut each aubergine in half lengthways and score a 2cm deep criss-cross pattern into the flesh of each one. Sprinkle with the remaining ground spices and drizzle with the remaining olive oil, season and place on the other baking tray. Place both trays in the oven for 40 minutes.
4. Mix the tahini, kefir and sumac in a bowl and season. When the vegetables are ready, squeeze the garlic from their skins into the sauce, mash them in and stir to combine.
5. Transfer the chickpeas, halloumi and veg to a serving dish and stir in three-quarters of the fresh coriander. Place the aubergine halves on top and scatter with the remaining coriander, spring onions, pomegranate seeds, lime juice and the sauce.
The ski season is well underway and if you’re heading to the mountains, you’re going to need some gear to not only protect you and keep you warm but also show off a little flare of style! Below are 21 chic ski outfits so you can look skilled (and stylish) on the slopes this year!
I am so excited about Christmas this year. We have just moved to the countryside and we have all my inlaws coming to stay for a few nights, as well as hosting my parents for Christmas Day, so it feels like a big cosy family affair with lots of walks, warm fires and no doubt far too much food and dare I say it, wine. This year for Christmas, I wish for a cosy countryside vibe with scented candles, games, snuggly throws and some good Christmas spirit.
Scented candles are always at the top of any wish list of mine, but I do love a Christmas candle to set the tone and Diptyque has outdone themselves with their Christmas range this year. This gorgeous candle has the perfect scent of fresh pine needles and resin and is decorated with a label crafted in felt designed by the artist Lucy Sparrow.
Our new house has an AGA and I am so excited at the opportunity to have Christmas-themed Oven Gloves and Tea Towels to celebrate the Christmas season. The adorable red checkerboard print with pine green, edging, and a delicate embroidered bow make this the perfect festive touch. It is totally adorable. Please Santa please!
Hosting a large group of family for Christmas has made me think about collecting games and I have always loved the look of the printworks games. The way each game or puzzle looks like a beautiful coffee table book rings to my aesthetic nature. They have just launched Solitaire which is top of my wish list as it reminds me of my Farmor (my father’s mother in Swedish). Whenever I went to her house as a child I would race to her sofa and play Solitaire with her little dachshund Polly by my side.
I am obsessed with the look of this gorgeous jacquard wool blanket which would look so gorgeous on the sofa in our blue and yellow living room and so cosy for cold nights by the fire in winter with a negroni in hand. I would just have to make sure to keep it far away from my son as it would be too special for those little mucky fingers.
I have had this one on my wishlist for a long time and now it’s finally available in the UK. It’s an air fryer and so much more. This little wonder oven not only looks so cute but it is perfect for air frying, baking, roasting, grilling etc. I love all things Our Place so I know this is going to be amazing.
Known for creating everyday essentials, this denim shirt in a new darker colourway feels like a must for my wardrobe. I love denim shirts (they make up most of my wardrobe) but this colour feels modern and fresh which can easily transition from something laid back to something a little smarter. It is also slightly heavier in weight so could easily be worn as a shacket, I have been obsessing.
Everything Olverum smells amazing and this gorgeous hand care duo is no different. I love the scent of the citrus herbaceous blend of essential oils but also this Hand Care Duo is incredibly soothing and leaves your hands feeling nourished, soft and supple. It’s the perfect duo for any bathroom.
I love all of Pairs Scotland socks but these are top of my list for christmas. As soft as cashmere, these socks are so cosy and perfect for every day as well as snuggling up in bed or lounging around on the sofa. Designed in the softest undyed alpaca fibres to keep you super warm these socks are the ultimate in luxury loungewear.
I was so excited to stumble across this amazing brand that celebrates Scotland and a vision to bottle Scotland. This scent sounds so enticing with its intense scent inspired by the metamorphic rock with notes of amber and resin but softened with dark rose. I feel like this is very much a bit of me.
Moving out of London I feel like I need to up my “at-home facial” skincare game and I do love a Sarah Chapman facial, so this looks perfect. Inspired by the professional facial steamers used in the clinic this will deeply cleanse and unclog the skin so it can absorb my skincare better but also leave a natural, dewy glow.
I am not a runner (I used to be when I was younger) but since moving I am determined to become one again. With the beautiful countryside landscape on my doorstep, I feel this should be my exercise of choice. A new bit of kit is a great way to feel inspired and I think this little jacket is just what I need to get started.
I do love lipstick to dress up any occasion and this little set looks perfect for when I want to mix it up a bit. From a medium pink brown to a deep burgundy and soft mauve I think there is something for every outfit and any event.
This is the perfect self-care gift. A scented candle and body wash set for an indulgent bath and me time. I am obsessed with the Oudh scent and this duo feels very decadent and I always love the Molton Brown Gift sets with their gorgeous boxes to make it feel that little bit extra special.
When winter chills take over, savvy travellers head to the sun—but why settle for just one destination when you can double the experience? Imagine beginning with the pristine beaches of the Maldives, then diving into the wild landscapes of Sri Lanka, or combining Dubai’s modern glamour with Mauritius’ natural beauty. Each pairing offers a blend of adventure, relaxation, and luxurious stays to elevate your journey. Here’s our guide to the best winter sun combinations for twice the warmth, adventure, and indulgence.
Maldives & Sri Lanka
Why Pair Them? Start with the Maldives’ world-famous beaches, crystal-clear waters, and luxurious overwater villas, perfect for unwinding in paradise. Then, head to Sri Lanka, where the verdant wilderness of Yala National Park and ancient cultural sites offer an immersive experience like no other. With direct flights between these destinations, travelers can move seamlessly from beach bliss to the heart of Sri Lanka’s wildlife.
What to Do? In the Maldives, indulge in water sports like snorkelling, diving, and sunset cruises. Then, in Sri Lanka, venture to Yala National Park for guided safaris to spot leopards, elephants, and exotic birds, and take in the unique landscapes that make this region so enchanting.
Where to Stay?
Maldives: Gili Lankanfushi– Known for eco-luxury, Gili Lankanfushi’s overwater villas offer barefoot elegance with private rooftop terraces, world-class dining, and a serene spa, making it ideal for a peaceful getaway.
Sri Lanka: Uga Chena Huts, Yala – Situated on the edge of the Yala wilderness, Uga Chena Huts combines luxury with nature immersion. Each secluded cabin blends seamlessly into the landscape, just minutes from Yala National Park’s entrance, allowing guests prime access to safari adventures while enjoying luxury amenities like private plunge pools and an on-site spa.
Dubai & Mauritius
Why Pair Them? Dubai’s iconic skyline, luxury shopping, and vibrant nightlife offer an energetic start to your holiday. After exploring the city, a direct flight to Mauritius will bring you to serene beaches, lush nature, and peaceful lagoons—a perfect balance to round off the trip.
What to Do? In Dubai, explore the Dubai Desert Conservation Reserve, marvel at the Burj Khalifa, or relax at luxury beach clubs. Once in Mauritius, enjoy snorkelling, dive into the clear lagoons, and explore natural wonders like the Seven Colored Earths at Chamarel.
Where to Stay?
Dubai: One&Only The Palm – This luxurious, secluded resort on a private peninsula offers Moorish-inspired architecture, lush gardens, and a private beach with views of the Dubai skyline.
Mauritius: Four Seasons Resort Mauritius at Anahita – Known for its private villas, beautiful beachfront, golf course, and exquisite spa, this resort provides an idyllic, peaceful setting surrounded by the island’s natural beauty.
Thailand & Cambodia
Why Pair Them? Thailand’s stunning beaches offer an excellent start, with lively towns and islands perfect for a relaxing holiday. Then, a short flight to Cambodia takes you to the ancient ruins of Angkor Wat, creating a beautiful balance between tropical beach relaxation and cultural immersion.
What to Do? In Thailand, enjoy beaches on islands like Phuket or Koh Samui, savour local cuisine, and take part in water sports. In Cambodia, delve into the ancient Angkor Wat complex, explore temples like Ta Prohm and Bayon, and appreciate the beautiful jungle surroundings.
Where to Stay?
Thailand: Six Senses Yao Noi – An eco-conscious luxury resort on a private island, Six Senses Yao Noi offers stunning views, infinity pools, wellness programs, and serene privacy.
Cambodia: Amansara, Siem Reap – Just minutes from Angkor Wat, this exclusive resort offers luxurious suites, private plunge pools, and custom temple tours, allowing guests to explore in tranquillity.
South Africa & Safari
Why Pair Them? Start with Cape Town’s dynamic culture, breathtaking landscapes, and renowned vineyards, then embark on a luxury safari to witness Africa’s Big Five in their natural habitat. This pairing offers the best of both worlds, combining cosmopolitan experiences with unparalleled wildlife adventures.
What to Do? In Cape Town, explore the vibrant city life, hike up Table Mountain, or tour the famous Cape Winelands. Then, head to a private safari lodge where expert-guided game drives and bush walks give you intimate access to the African wilderness.
Where to Stay?
Cape Town: Babylonstoren – A working farm and boutique hotel in the Cape Winelands, Babylonstoren features farm-to-table dining, beautiful gardens, and luxurious suites, blending luxury with sustainability.
Safari: Singita Sabi Sand – Situated in a prime wildlife area near Kruger National Park, Singita offers opulent lodges, expert game drives, and panoramic views, ensuring an unforgettable safari experience.
Australia & Fiji
Why Pair Them? This combination brings the best of city life and island relaxation. Begin with the dynamic coastal cities of Australia, where the Gold Coast’s surf culture and Sydney’s iconic landmarks await. From there, a short flight to Fiji transports you to a laid-back paradise of white sands, turquoise waters, and island charm.
What to Do? In Australia, explore Sydney’s attractions like the Opera House and Bondi Beach, or enjoy the lively nightlife and surfing spots of the Gold Coast. In Fiji, relax on private islands, snorkel in coral reefs, and immerse yourself in the local culture with traditional village visits.
Where to Stay?
Australia: Capella Sydney – This luxurious hotel combines historic architecture with modern elegance in the heart of Sydney. Located near the city’s top attractions, Capella Sydney features a stunning spa, high-end dining, and spacious rooms designed for ultimate comfort and style.
Fiji: Laucala Island Resort – A private island resort featuring luxurious villas, private pools, personalized service, and a wide range of activities, from diving to horseback riding, making it an ideal spot to unwind in ultimate seclusion.
Mexico & Belize
Why Pair Them? Mexico’s lively beach towns provide sun-drenched coastlines, Mayan ruins, and a rich cultural experience. From there, a short trip to Belize takes you to untouched beaches and access to the Belize Barrier Reef, offering a serene, rustic charm perfect for unwinding.
What to Do? In Cancun or Tulum, explore ancient ruins, enjoy vibrant nightlife, or relax on the beaches. In Belize, dive into the Belize Barrier Reef, kayak through mangroves, and explore the rainforests for an immersive natural experience.
Where to Stay?
Mexico: Maroma, A Belmond Hotel, Riviera Maya – Located on a pristine stretch of Riviera Maya coastline, Maroma offers luxurious beachfront rooms, authentic Mexican décor, and a world-class spa, perfect for a serene yet sophisticated getaway.
Belize: Turtle Inn, Placencia – Owned by Francis Ford Coppola, this eco-luxe resort offers rustic beachfront cottages, a serene spa, and easy access to the coral reefs, making it perfect for both relaxation and marine exploration.
