Sun, Sweat and Brain Fog? Electrolytes Could Be the Summer Fix You Need

When you think of electrolytes, you might picture a sweaty marathon runner chugging a sports drink mid-race. But these essential minerals are not just for athletes. Whether you’re hitting the gym, chasing after kids, commuting on the Central line or simply soaking up the sun, electrolytes play a vital role in keeping your body balanced and energised, especially during the warmer months.

What Are Electrolytes, Really?
Electrolytes are minerals that carry an electric charge when dissolved in water. The main ones include sodium, potassium, magnesium, calcium and chloride. These might sound like words off a periodic table but in the body, they perform some pretty critical functions.

Why Do We Need Them?
Electrolytes regulate a whole host of bodily processes. They help to balance fluid levels in and out of cells, support muscle function by preventing cramps, spasms and fatigue and play a key role in nerve signalling which keeps communication flowing between the brain and nervous system. They also help regulate your body’s pH levels and contribute to maintaining healthy blood pressure. Without the right balance, you might feel foggy, fatigued or dizzy, or even experience headaches and muscle weakness… all common symptoms in hot weather when fluids are being lost through sweat.

Everyday Habits That Deplete Electrolytes
You do not need to be working up a sweat to lose electrolytes. Several common habits and lifestyle factors can deplete them without you realising. Drinking too much alcohol can increase urination and accelerate the loss of key minerals like sodium, potassium and magnesium. High caffeine intake can also contribute to fluid and mineral loss, particularly if you’re not rehydrating alongside your morning brews.

Excessive sweating, whether from a workout, a long hot commute or a session in the sauna, is another major cause of electrolyte loss. If you’re following a low-carb or ketogenic diet, your body may naturally flush out more electrolytes during the adaptation phase. Illness, particularly when it involves vomiting, diarrhoea or fever, can significantly reduce electrolyte levels too. Interestingly, even overhydration (drinking too much plain water without accompanying minerals) can dilute electrolytes in the bloodstream and disrupt balance.

Not Just for Gym Buffs and Endurance Athletes
The average person can lose a surprising amount of minerals through everyday summer activities. Walking to work, dancing at a festival, travelling or spending long periods in the sun can all result in electrolyte loss. If you find yourself unusually tired, light-headed or craving salty foods, your body might be sending you a message that it needs a mineral top-up.

What Does the Science Say?
Research supports the idea that proper electrolyte balance improves hydration more effectively than plain water alone. A 2023 review published in the Journal of the International Society of Sports Nutrition found that drinks containing a balanced mix of sodium and glucose could enhance water retention and help reduce fatigue during both physical exertion and day-to-day activities.

Magnesium, in particular, has been linked to better muscle recovery, improved sleep and enhanced mood regulation. Potassium plays a vital role in maintaining a steady heartbeat and supporting healthy blood pressure, both of which are especially important during hot weather or times of physical stress.

DIY Electrolyte Drink Recipe

Want to skip the plastic bottles and synthetic additives? Try this easy at-home blend:

Ingredients:

500ml filtered water
Juice of half a lemon
1/4 teaspoon pink Himalayan or sea salt
1/2 teaspoon raw honey or maple syrup (optional, for taste and glucose balance)
Optional: a splash of coconut water or a few mint leaves for freshness

Method:
Mix well and sip slowly throughout the morning or after a workout.

Free Soul Hydrate Electrolytes (£19.99 for 20 servings)
Designed to support energy, focus and hydration, Free Soul’s electrolyte blend contains a balanced mix of sodium, potassium, calcium and magnesium, with added zinc and vitamin C for immune support and recovery. With zero sugar and a natural berry flavour, it is ideal for those looking for a clean, functional option to sip post-workout or during hot, active days.

Cornish Sea Salt Electrolytes (£4.99)
Made with 100% natural sea salt harvested from the pure waters off Cornwall’s coast, these trace mineral-packed electrolytes help rehydrate, rebalance and refresh your system, with none of the synthetic additives or sugars you’ll find in mainstream rehydration options.

Puresport Watermelon Salt Ultra Electrolytes (£33.00 for 30 sachets)
Formulated to help runners and active individuals stay ahead of dehydration, support muscle function and enhance recovery, this brand-new flavour joins the best-selling Citrus Salt and Raspberry Salt options. Clean-tasting, not too sweet or salty and with no added sugar, the blend delivers optimal levels of sodium, potassium, magnesium and calcium — essential for hydration, muscle function and endurance.

Phizz Apple & Blackcurrant (£7.00 for 20 tablets)

Phizz’s new‑and‑improved Apple & Blackcurrant effervescent tablets now feature a vibrant purple hue thanks to natural beetroot powder, while delivering a smoother, faster‑dissolving formula with fewer calories and the same hydration and vitamin punch. With added electrolytes, 18 vitamins and minerals in a vegan, low‑calorie mix, it’s an easy, refreshing way to support hydration, energy and wellbeing wherever life takes you.


8 Nutritionist-Approved Healthy Chocolate Bars

If you’re someone who lights up at the thought of chocolate (and honestly, who doesn’t?), you will be pleased to know that your favourite indulgence does not have to be off limits when living a health-conscious lifestyle. In fact, the right kind of chocolate can deliver a surprising number of wellbeing benefits, from boosting your mood to supporting your heart and even balancing hormones. And with World Chocolate Day falling on 7th July, there’s no better time to celebrate chocolate in all its rich, feel-good glory. So, if you’re a chocolate fan ready to upgrade your treat game, this nutritionist-approved round-up of the best healthy chocolate bars is for you.

Why Do We Love Chocolate So Much?

There is a reason chocolate has such universal appeal, particularly among women. It contains natural compounds that stimulate the release of endorphins, those feel-good hormones that help lift your mood. You will also find small amounts of caffeine and theobromine in chocolate, offering a gentle, energising boost. Add to that its naturally occurring magnesium, a mineral known for easing tension and supporting hormone health, and it is no wonder so many of us crave it during our cycle.

“The problem with most commercial chocolate,” explains nutritionist Naomi Newman-Beinart, “is what gets added after the cocoa. Think refined sugar, milk solids, emulsifiers, artificial flavourings and a long list of unnecessary extras that offer little value to your health.”

A Nutritionist’s Guide to Choosing a Better Chocolate

If you love chocolate and eat it regularly, it is worth being more discerning about what you choose. Naomi advises looking for options with a higher cocoa content for more antioxidants and less sugar, and prioritising brands that use unrefined sweeteners such as coconut sugar or dates. Go for dairy-free or plant-based where possible, and avoid any chocolate that contains palm oil, emulsifiers or synthetic additives. Ethical sourcing and sustainable packaging are also key because chocolate should feel good in every sense.

Ombar Pistachio Centres

This beautifully crafted bar takes indulgence to another level with a smooth dark chocolate shell and creamy pistachio truffle centre. Made with 60% cacao and sweetened only with coconut sugar, it is antioxidant-rich and free from refined ingredients. Pistachio chocolate is having a moment, but many luxury versions, particularly those inspired by Middle Eastern patisseries, tend to be heavy on sugar and dairy. Ombar’s is a rare exception that offers pure, green-hued indulgence with a clean label to match.

Ocelot Chocolate Blood Orange

This female-founded artisan brand is just as passionate about sustainability as it is about flavour. Their Blood Orange bar combines organic cocoa with raw cane sugar and real orange oil sourced from Sicily, resulting in a refined, zesty twist on classic dark chocolate. Each bar is presented in plastic-free recyclable paper with artwork as elegant as the chocolate itself.

Seed and Bean Extra Dark 100% Cocoa

For serious purists, Seed and Bean’s 100% Cocoa bar is all about deep, uncompromising flavour. Made from nothing more than organic cocoa mass and cocoa butter, it is an intense and antioxidant-rich experience with zero sugar. Handmade in England, this bar also comes in compostable packaging, ticking both health and sustainability boxes.

Ombar Blonde

A healthier choice for white chocolate lovers, Ombar Blonde blends fair-trade cacao and creamed coconut with chicory root fibre and unrefined cane sugar. It contains 23 percent less sugar than regular white chocolate, yet delivers a deeply satisfying, caramel-like melt. The addition of gut-supportive chicory root makes this a standout bar for both taste and function.

Rhythm 108 Sweet’n’Salty Almond Bar

Made in Switzerland, this creamy oat milk chocolate bar is laced with roasted almonds and a hint of sea salt. It is entirely plant-based, organic and free from refined sugar, with packaging that is fully compostable. Ideal for those who want a balanced bar that tastes indulgent but feels light on the conscience.

Raw Halo Mylk Chocolate Buttons

For a smaller, more mindful portion of chocolate, Raw Halo’s silky Mylk Chocolate Buttons offer a plant-based fix that is perfect for dipping into when a craving hits. Made with raw cacao and coconut sugar, they are as clean as they are comforting. With their elegant packaging and portion control appeal, they are ideal for keeping in your bag or wellness drawer.

HU Kitchen Chocolate

Originally created in New York with a mission to get back to human, HU Kitchen chocolate has quickly become a cult favourite among clean-eating chocolate lovers. Free from dairy, refined sugar, palm oil and emulsifiers, their bars are made with organic cacao and sweetened with coconut sugar. Whether you go for their Cashew Butter and Pure Vanilla Bean or their Almond Butter and Puffed Quinoa, HU delivers creamy texture and flavour with none of the nasties. It is the ultimate bar for those who want indulgence with integrity. 

Booja-Booja Truffle Selection Box

When only truffles will do, Booja-Booja delivers. Handmade in Norfolk using organic ingredients such as raw cacao, coconut syrup and cashew cream, their vegan truffles are luxurious, smooth and totally dairy-free. Beautifully boxed, they make a perfect gift for others or a decadent ritual for yourself.

“Always check the label,” advises Naomi. “The fewer ingredients, the better. Simpler bars usually have fewer additives and more of the good stuff like high-quality cacao and natural sweeteners.”

She recommends opting for chocolate with at least 70% cocoa if you want the antioxidant benefits without too much sugar. Choosing organic and fair trade ensures you are supporting not only your own health, but also the health of the farmers and the planet.

As for conventional milk chocolate packed with dairy fat and refined sugars? Naomi suggests keeping it for the occasional treat rather than a regular habit.

So yes, you can absolutely keep chocolate in your life and even feel good about it. With a more mindful approach and a better-quality bar, treating yourself has never felt more satisfying.

words by Charlotte Dormon


Ask The Expert: The Summer Hair Hacks You Need To Know

Simon Oliver has spent the last decade working closely with KMS Hair, driven by a passion for helping clients unlock their hair’s full potential. Known for his personalised approach, Simon is dedicated to building routines that fit effortlessly into busy lifestyles. A self-confessed product enthusiast, he is fascinated by the science behind each formula, and it’s this attention to detail that helps him consistently deliver exceptional results. Below he shares his ultimate summer hair hacks for glossy locks that never dull.

Summer can be tough on our hair. What are the biggest seasonal culprits you see when it comes to dryness or damage?

The biggest culprit I see during summer is the sun. We are often caught off guard by just how strong it can be, and while we’re careful to protect our skin, we forget that our hair needs looking after too. Sun exposure really dries it out, so protecting it is key.

What makes the Moist Repair range such a game-changer for summer hair rescue?

The Moist Repair range is a real game-changer because it puts back the moisture that the sun strips from our hair. Summer leaves hair thirsty, and this range gives it that much-needed drink. My favourite product is the Leave-In Conditioner. I’m always on the go, and this is such a time-saver while keeping my hair in top condition.

How important is it to adapt your haircare routine in summer, and what should we switch up first?

It’s essential to tweak your routine for summer, especially if you want to keep your hair healthy and your colour fresh. Start with the foundation: is your shampoo, conditioner and treatment right for what your hair is going through? Does it need more moisture, more protein? Once you’ve figured that out, then you can build in the styling products. Ask yourself, what does my hair need, what do I want, and how do I want to finish the look?

Many of us style our hair more often in summer for events or nights out. How can we reduce heat damage while still achieving that sleek finish?

In summer, we’re styling more often and usually rushing. But heat protection often gets forgotten. It’s so important. The right heat protection products will shield your hair from hot tools and environmental stress while still helping you get that polished, healthy-looking finish.

We love the idea of faster styling in hot weather. How exactly does the Quick Blow Dry spray work and who is it best suited for?

KMS Quick Blow Dry Spray is brilliant for speeding up your blow dry while also protecting against heat. It is lightweight, easy to use and suits any style. It works by reducing blow-drying time by up to 50% by minimising friction and adding conditioning benefits. Its hero ingredients are Rhodiola and Water Mint, which help cool the scalp and reduce heat stress. It is honestly a product for everyone…do not hold back!

Can you share your go-to trick for bringing dry, sun-exposed hair back to life quickly?

If your hair feels dry from sun exposure, Moist Repair Revival Cream is my go-to. The name says it all, it revives tired hair, bringing back shine and bounce for super touchable, combable strands. Just smooth a small amount through towel-dried hair, starting at the ends. You can leave it in and blow dry or work it through dry hair for a moisture boost.

What summer hair mistake do you see people making over and over again?

The biggest mistake I see is people not adjusting their routine for summer. Sun, sea, chlorine, sweat and wind all take a toll, but many carry on using the same products they use year-round. Just because your routine worked a few months ago doesn’t mean it’s still the best for your hair now.

What’s your favourite easy, healthy-looking summer hairstyle that works with natural texture?

I love a scrunch-and-go style for naturally textured hair. You apply your products, give it a scrunch and let it air dry for a soft, bouncy finish. KMS Hair is such a versatile range that works across all hair types, once you understand what you’re aiming for. I’ve adapted the LCO (liquid, cream, oil) method into ‘needs, wants, finishes’: what does your hair need, what do you want, and how do you want to finish? This helps clients get the best version of themselves while keeping their hair in great condition.

KMS Hair is known for high-performance formulas and sustainability. How do these values show up in the products you recommend most?

The new packaging is brilliant. It shows exactly what makes the product effective and includes an image of the upcycled ingredient right on the front. There is a QR code on the back that takes you straight to the product’s bio, where you can learn more about the ingredients, the sustainability credentials and how to use it. Many products are vegan, PETA-certified, made with cold batch processes and use less water. The carbon footprint continues to shrink, which is something I really shout about.

If someone is trying KMS for the first time this summer, which product should they start with and why?

If you’re new to KMS, start with Quick Blow Dry. It’s been mentioned already for good reason. It is suitable for everyone, offers heat protection, conditions the hair, smells amazing and is lightweight. It is the perfect entry product to the range. Just check the reviews online, it’s tough to find anything negative about it.


Tenniscore Is Having A Moment: 18 New-Ins For Summer Court Style

Tennis, beyond being a sport, embodies a lifestyle of grace, power, and determination. It’s not just about the forehands and backhands but also about the flair and finesse one brings to the court. Just as a perfectly executed drop shot or a powerful serve can capture the essence of tennis mastery, so too can the right ensemble capture the essence of tennis chic. As British tennis enjoys a surge of excitement thanks to Jack Draper’s breakout season, the energy on and off the court feels electric. Whether you’re rallying on centre court or just dressing the part, tennis fashion continues to serve serious style inspiration. From crisp whites to sporty accessories, these 18 wardrobe staples bring a modern edge to a timeless aesthetic.


Wellness Abroad: “The Supplements I Never Travel Without”

There is nothing I love more than going on holiday. Just like most people I know, we lead busy lives that are a constant juggling act. As my kids get older, I am starting to feel less like a parent and more like a PA/Taxi Driver/Chef (a really bad chef whose food is constantly rejected) – and when i’m not organising how they’re going to get to the third cricket match of the week (which are at opposite ends of Hampshire), I am doing a work call, putting a brand proposal together or writing an article. My husband on the other hand has seemed to work out how to solely focus on work during the week and golf during the weekend.  And don’t even get me started on the dog’s needs (suffice to say there are some days when the walk doesn’t happen and she looks at me sadly all day until I feel so guilty I feed her some ham). Anyway, so you can see why holidays are important to me. The dog goes to the dog sitter, the husband (for the most part) isn’t playing golf or working and the kids don’t need driving anywhere unless it’s via golf buggy to the hotel pool (I love a fly and flop – no adventure safari camps here thank you very much). Holidays provide the perfect rest bite for us – and a total reset for me. They’re not just a nice-to-have, they’ve become an integral part of my wellness routine that allows me to have the stamina to keep going all year round as I know I will get the break I so long for eventually. And because of the great importance that I now place on holidays – they can turn into utter hell when one of us gets sick. Which is why, I take a selection of potent and powerful supplements that protect us and the kids through the week to give us the best odds of feeling great right till our last sunset. And because we all know what happens when we stop and let our bodies rest (we tend to get sick) I simply won’t travel without them. They are as important to me as the passports, SPF and a novel I’ll never read. Here is my tried and tested edit of what you need to stay healthy on holiday…

Symprove (Travel Size)

We all know now that looking after our guts is one of the most important things we can do to stay healthy – but Symprove goes beyond that. In fact, I once met with the founder who told me that although he can’t make any scientific claim, Symprove has in fact been known to stop vomiting bugs in its tracks. And although this is entirely anecdotal, we were once away in Spain and just as we were coming home my friend called me to tell me that her whole family who we spent the previous night with sharing food, had just come down with a pretty horrid sick bug. I got out the symprove instantly and my husband, my eldest son and myself all took a shot of it. My youngest son however refused. And about six hours later as we walked in the door of our home, he proceeded to vomit all over his bedroom, whilst the three of us remained totally happy and healthy. I rest my case.

AG1 Greens

I have become a tad obsessed with AG1 Greens powder. It is the perfect way to get a good dose of vitamins and minerals in first thing, plus it tastes delicious. Especially if your diet tends to be a lot less healthy when travelling which is often the case with me and my family.  AG1 allows you to start your day off in the best possible way – I also think it has absolutely contributed to my energy levels. The daily health drink comprises of over 70 vitamins, minerals and other health benefitting ingredients, including gut-friendly bacteria, high quality mushrooms and fibre. And the researchers and developers behind the product are so set on creating the best possible product out there that there have in fact been 53 different iterations of the formula which keeps getting better and better. Make sure to pack the travel sachets and take them to breakfast with you.

London Nootropics Adaptogenic Coffee

My latest discovery of adaptogenic coffee has been a fairly mega wellness ritual enhancer – not only is it truly delicious, but it takes about 10 seconds to make and the selection of mushrooms in it means that there are no crazy jitters or anxiety feelings after I drink it. I’m not even sure how that works but it does. I add a tiny splash of oat or almond milk. My favourite flavour is Mush Love which comes with Hifas da Terra’s Lion’s Mane, Cordyceps, and Chaga mushroom extracts. Hifas da Terra are the gold standard in mushroom supplements so you know that it’s got to be great. The reviews speak for themselves (five stars all round) but I urge you to try it, as you’ll never go back. Plus, how many times have you been away when the coffee is just not up to your standards? Well, now you needn’t worry about that. 

Correxiko Collagen

Collagen has become a part of my daily wellness routine – I just add two spoons to my coffee every morning without fail. So naturally I take it on holiday with me too. But beyond the warding of wrinkles and benefits to hair and nails – collagen has another amazing benefit that I have discovered – it has also helped heal and make my gut lining stronger allowing me to enjoy foods that would otherwise have bloated me in the past (not something you want on holiday when you spend 80% of the time in a bikini.) This is because Collagen, which is rich in amino acids like glycine and proline, helps repair the gut barrier, which can get damaged from stress, poor diet, or intolerances. It also supports the production of stomach acid and enzymes, which are crucial for breaking down food properly – making it the perfect antidote to a (nearly) flat tummy whilst on holiday (I can’t promise washboard though – I am 40 after all!). Use code HH15 for a 15% discount.

Higher Nature High Strength Turmeric

Harnessing the powerful anti-inflammatory benefits of one of nature’s most revered roots, Higher Nature’s High Strength Turmeric delivers a potent 200mg of active curcuminoids in every daily dose. Unlike many turmeric supplements, this formulation uses Meriva® curcumin phytosome, a clinically researched form that is up to 40 times more absorbable than standard turmeric. Ideal for anyone navigating inflammation, active lifestyles, or simply wanting a daily dose of proven plant-based support, this high-quality supplement combines science with nature in its most effective form.

Phizz’s Daily 3-in-One Electrolytes 

If it’s not a virus or burnout that gets us on holiday, then the other thing I constantly worry about is dehydration. My husband and eldest son have particularly pale skin and are both prone to dehydration (plus they sweat an awful lot!). So taking electrolytes with me has been key to keeping them healthy and hydrated for the duration of the holiday no matter how hot it is. Phizz is a hypotonic formula that helps hydrate 3x faster than water alone, plus it also contains B vitamins to help promote energy release by the body and unlock its natural energy, reducing tiredness and fatigue as well as a high dose of Vitamin C. 

Wellness Formula

If there was one thing on this planet that I can attribute to me warding off viruses (whether that be COVID or the common cold) I would have to put it down to these fairly revolting tasting tablets that pack a serious punch when it comes to immunity. Our whole family swear by them. Even my sceptical step-father has been known to knock them back after even just a hint of a sore throat. Echinacea, elderberry, Vitamin D – they’re all in there. So brilliant are they that I often take two tablets daily in the winter. My advice – take them before you get a plane ride to give your body some extra immune support.

words by Sadie Reid


Beauty SOS: What To Do When… You Wake Up With A Massive Breakout

It’s the morning of a big event, and just as you glance in the mirror, you spot it. A red, angry, massive breakout has decided to make an uninvited appearance. Cue the panic. But before you reach for the toothpaste (please don’t!) or consider cancelling your plans, take a deep breath – help is at hand.

Hip & Healthy tapped Dr. Stefanie Williams, specialist dermatologist, founder of London’s Eudelo clinic, and creator of the Delo Rx skincare range, for her expert advice on how to tackle last-minute breakouts like a pro. From quick fixes to calming inflammation (and what not to do), here’s your step-by-step SOS guide to rescuing your skin before the big moment.

LEAVE IT ALONE!

The golden rule of acne breakouts is never to pick or squeeze spots with your hands. This can push bacteria deeper into the skin, increase inflammation, and raise the risk of permanent scarring. Your hands also carry bacteria that can make the situation worse.

REACH FOR TARGETED TREATMENTS
If you have salicylic acid or benzoyl peroxide products (for example Acnecide 5% gel) to hand, gently massage a tiny amount directly to the spot using a cotton bud. These ingredients help dry out a spot, but use sparingly to avoid over-drying. If you have a history of this happening, you may want to ask your doctor for some prescription strength Duac gel. It contains benzoyl peroxide and an anti-inflammatory antibacterial ingredient, so you have something at home should this happen again.

ADD A SPOT PLASTER

The above may work even better if you cover it with a hydrocolloid acne patch. Make sure the topical treatment has sunken in fully first before applying your acne patch. This way your topical works ‘under occlusion’ which means the ingredients penetrate the skin better. 
Tip: Use spot patches with salicylic acid (for example Galderma’s Purifide Power Patches, but avoid those containing any oils, including tea tree oil!)

AVOID OILS AND SILICONE

Facial oils, oil-based serums, rich moisturisers and cleansing oils and balms will likely aggravate the situation. Stick to lightweight formulations low in silicones and oils – and that includes tea tree oil! 

COOL IT DOWN

This may backfire if not done properly, but try gently cooling the cyst if it’s very inflamed (i.e. red, raised and painful). The cold constricts blood vessels and can reduce redness and swelling. Do this by wrapping an ice pad from the freezer in a clean, thick kitchen towel (never apply ice directly to the skin!) and cooling for short periods of only one or two minutes each cycle, before letting the skin rest for at least 10 or 20 minutes. You can repeat this up to six times, but always make sure your skin is clean and, most importantly, completely dry, when you cool it. 

SHINE A (LED) LIGHT
A combination of blue (anti-bacterial) and red (anti-inflammatory) LED light may help calm the skin, but strictly stick to recommended times and frequency – longer is not always better! 

EXPERT EXTRATION

If the inflamed acne lesion has come to a head and you can see a pus filled top (this is called a ‘pustule’), an expert such as a dermatologist may be able to release the pressure by gently lancing the pustule’s head with a sterile needle. This may be followed by application of a non-alcohol based skin disinfectant (for example Clinisept spray), an antibacterial prescription cream, or they may prescribe you an oral acne antibiotic to follow up. Never do this yourself though, as you may make matters worse! 

TRY A STEROID INJECTION

If you have access to a private dermatologist, consider an intra-lesional injection of a diluted steroid solution directly into the acne cyst. This is a very powerful treatment that can lead to significant reduction of the pimple over the next 24-48 hours but needs to be done by an experienced doctor and paid for privately. 

AVOID AGGRESSIVE SCRUBBING

When you’re panicking about a breakout, it’s tempting to scrub harder, but this will only irritate the skin further and potentially spread bacteria to other areas, so don’t do it!

SPOT CONCEAL, DON’T CAKE

Use a concealer that matches your skin tone and apply with a disposable applicator. Pat gently rather than rub. Use a salicylic acid-containing concealer for added benefits. I like to use the Oxygenetix Blemish Control Foundation.

AVOID THICK FOUNDATIONS

Heavy, long-wearing foundations may seem like the obvious solution, but they often contain oils and silicones that can worsen breakouts and are difficult to remove properly. 

BOOK A FACIAL

If you have access to a dermatology-grade facial (not a high street or spa treatment!), this can help clear congestion safely. However, avoid regular high street and spa facials which often use products unsuitable for breakout-prone skin. 

ASK ABOUT PRESCRIPTION OPTIONS

For severe or persistent breakouts, topical or oral antibiotics, anti-inflammatories or prescription strength retinoids from a dermatologist can be highly effective, though these work best as part of a longer-term strategy. 

AVOID ‘MIRACLE CURES’

Alcohol based disinfectants, toothpaste, baking soda, lemon juice, and other household items can cause skin irritation or even chemical burns. Stick to products designed for facial skin. 

DON’T OVERDRY YOUR SKIN

Using multiple drying products or applying spot treatments too frequently can cause severe irritation with more redness, flaking, or scaling, which may be more obvious than a well-covered blemish, so don’t be over zealous. 

RETHINK YOUR SKINCARE

Many skincare products, even those marketed as ‘oil-free’, contain pore-clogging ingredients. Look beyond marketing claims and check ingredient lists for oils and silicone derivatives like dimethicone. A dermatologist can help you to identify products that might be triggering breakouts and create a regime that prevents future emergencies. 

ADDRESS THE ROOT CAUSE

If over-the-counter skincare solutions aren’t enough, consult a dermatologist for prescription treatment. Adult breakouts often require a combination approach including proper diagnosis, prescription treatments where needed, and optimised skincare. There are prescription treatments available that can switch off your acne for good, so don’t accept recurring breakouts as ‘just one of those things’. 

Purifide ‘Power Patches’ – £9.99

Oxygenetix ‘Blemish Control Foundation’ – £66

TheraBody TheraFace Mask – £549

Delo Rx ‘The Hybrid Cleanser’ – £85

words by Frankie Jabarkhyl


Summer Health Biohacks To Keep You Balanced, Energised & Ready to Glow

Summer is a season of light, spontaneity and long-awaited travel. But with the joys of warmer days often come disrupted routines, hot restless nights, digestion mishaps and the occasional bug bite or burnout.

Enter biohacking. No longer just a techy trend for Silicon Valley self-optimisers, but a lifestyle-friendly way to support your body with science-backed tweaks. It’s about working with your biology rather than against it, especially in times of seasonal shift.

From grounding and hydration to herbal stress support and smarter snacking, these simple health biohacks will help you feel sharp, balanced and energised all summer long. With a few expert insights from Europe’s leading biohacker, Tim Gray, founder of the Health Optimisation Summit, here’s your toolkit for staying well and thriving this season.

Get Outside Early to Reset Your Rhythm

Starting your day with natural light can help regulate your internal clock, improving sleep quality and boosting daytime alertness. Exposing your eyes to sunlight within 30 minutes of waking encourages cortisol release and sets your circadian rhythm. Step onto grass barefoot while you’re at it… grounding (also known as earthing) has been shown to reduce inflammation and promote calm.

Try: Morning movement outdoors with no sunglasses and bare feet, even if just for five minutes.

Mind Your Minerals

Between sweat, sun and more indulgent meals, your mineral levels can take a dip fast. “Planes, heat and restaurant food can deplete your minerals quickly,” says Tim Gray. “I use magnesium glycinate at night and a good electrolyte mix daily to support energy, digestion and sleep.”

Try:

Eat Adventurously, Digest with Ease

Summer brings with it fresh food adventures, but a sudden shift in diet can challenge your gut. “I always pack digestive enzymes when I travel,” says Gray. “They reduce bloating and discomfort when I’m eating unfamiliar foods.” A probiotic can also be a daily staple during holidays to keep things moving and support immunity.

Try:

Adaptogenic Herbs to Stay Calm and Steady

Travel, heat and social overload can put your body into a state of stress. Adaptogens like ashwagandha, rhodiola and holy basil help regulate cortisol and support your adrenals, without feeling sedating or stimulating. These are brilliant biohacks for helping your body adapt to changing routines.

Try:

Cold Water, Big Reset

A brisk cold shower or sea dip can do more than refresh you. Cold exposure helps reduce inflammation, boosts circulation and can even lift your mood. Just 30 to 60 seconds at the end of your shower is enough to feel a benefit.

Keep Bugs at Bay, Naturally

Instead of reaching for chemical-heavy sprays, opt for essential oil-based repellents that are kinder to your skin and microbiome. Citronella, eucalyptus and lavender oils are known for their insect-repelling properties and have the added benefit of calming the nervous system.

Try:

Eat Your Water

Hydration is not just about water bottles. Load up on water-rich foods like watermelon, cucumber, strawberries and leafy greens to top up fluids and antioxidants at the same time. These foods support skin health, energy and detoxification while keeping you cool and refreshed.

Harness Your Hormones

Summer is the perfect time to pause and reflect, using the slower, more relaxed pace of the season to reassess your overall wellbeing, especially your hormone health. Whether you are dealing with unexplained fatigue, mood shifts or cycle irregularities, this is an ideal moment to tune into your body and take action. From full-spectrum wellness screenings to easy at-home hormone tests, there are smart ways to make use of your downtime before the busyness of September sets in. These tools can help you uncover imbalances, spot gaps in your health and feel more in control of your body.

Try:

Move Intuitively

High heat and intense workouts do not mix well. Opt for yoga, pilates, swimming or long walks during cooler times of day to support recovery and keep your nervous system balanced. You’ll still get the benefits of movement without overloading your system.

Upgrade Your Evening Wind-Down

Too much evening screen time can interfere with melatonin production and delay sleep. Consider swapping your usual scroll for a herbal tea, magnesium supplement or gentle stretching routine. If you are crossing time zones, blue light-blocking glasses in the evening can help your body adjust faster.

Try:

Whether you’re off on a long-haul escape or simply trying to stay centred in the city heat, these easy summer biohacks can help you stay energised, clear-headed and resilient. As Tim Gray says, “You don’t need to be extreme, just intentional. Small changes really do stack up.”

For more on biohacking, the Health Optimisation Summit returns to London this September, bringing together leading voices in longevity, performance and holistic health, including Gray himself.


The Best Natural Fake Tans For Faking The Glow This Summer

If you’re looking to achieve that perfect sun-kissed glow without the damaging effects of UV exposure, then natural self-tanners offer a safe, skin-loving solution. Today’s formulations go beyond bronzing, blending nourishing botanicals and clean ingredients to hydrate, soothe, and even protect your skin. Here, we’ve rounded up the best natural fake tans on the market. Each one offers a golden glow without nasty chemicals or harsh ingredients… 

Three Warriors

Certified organic, Three Warriors is a fake tan brand that is making waves in Australia (its products sell out in days). Originally from Tasmania, Three Warriors offers a premium tanning experience with a conscience. Their products are made with ethically sourced ingredients like Aloe Vera, Olive Oil, and Chamomile, which soothe and hydrate while delivering a flawless golden glow. Their natural formulations are safe for sensitive skin and even suitable for use during pregnancy. Clean, cruelty-free, and toxin-free, Three Warriors is the go-to for a luxe, streak-free tan that puts your skin first. What’s not to love?

Lusso Tan

Created by professional beauty therapists, Lusso Tan is more than a tanning brand, it’s a skincare ritual. Especially loved by pregnant women and those with delicate skin, their pregnancy-safe range is packed with antioxidant-rich botanicals that hydrate and soothe while delivering a radiant, even tan. The products are lightweight, clean, organic, fragrance-free, and created without parabens or alcohol, and are both vegan and suitable for use during pregnancy, offering a calming tanning experience that prioritises your skin’s well-being. Glowing skin, with none of the compromise. 

Green People 

A leader in organic beauty, Green People has revolutionised self-tanning with a range that blends effective tanning agents with natural skincare ingredients. Their self-tanners are certified organic and gentle enough for sensitive skin. Just like all Organic People products, every formula is vegan, cruelty-free, and free from harsh chemicals. Their self-tan lotion is perfect for sensitive skin and provides a streak-free, buildable glow without neglecting the skin’s hydration. Ingredients include soothing Aloe Vera, Chamomile, and natural DHA providing a smooth and flawless finish – all without synthetic fragrance, parabens, or artificial colourants. 

Tan Truth

Designed by tanning professionals, Tan Truth combines naturally derived ingredients with natural tanning technology. Made in the UK, their vegan-friendly line is powered by ingredients such as Shea Butter, Avocado Extract, Coconut Oil, and Aloe Vera to nourish your skin while you tan. All bottles are made from up to 50% recycled materials and are fully recyclable proving that tanning can be both kind to skin and the planet. Plus, there’s no biscuit smell – just a delightful floral fragrance. 

Evolve Organic Beauty

Evolve has long been known for their commitment to natural skincare that cares about the planet just as much as it cares about getting its customers results. Their Sunless Glow 3-in-1 Gradual Tan is a perfect example of this. Fast-absorbing and streak-free and long-lasting research conducted by the brand found that 100% of users preferred their product over the usual product that the customer had been using beforehand. One of the main ingredients that produces the tan is derived from raspberries, whilst carob fruit boosts melanin naturally, and Papaya enzymes gently exfoliate for an even application. Looks as delicious as it sounds. 


The Best Summer Activities To Book This Month

Summer is a season for slowing down, soaking up the sunshine and reconnecting with what really matters. Whether you are craving creative inspiration, craving connection to nature or simply looking for a wholesome escape from the daily grind, the UK is brimming with soulful events and experiences to enrich the season. From wild festivals and botanical workshops to strawberry fields and luxury picnics, these are the best summer activities to book now.

A British Picnic in The Meadows at Beaverbrook

Embrace the simple pleasures of summertime with a beautifully curated picnic in the meadows at Beaverbrook. Set within the wildflower-filled gardens of The Garden House, this quintessentially British experience includes sharing-style dishes like homemade quiche, delicate sandwiches and freshly baked scones with clotted cream and jam. Surrounded by the scent of herbs and blossoms and accompanied by sweeping garden views, this is an idyllic way to spend a sunny afternoon with loved ones.

Seasonal Courses and Workshops at Daylesford

Tap into seasonal living with Daylesford Organic’s inspiring selection of summer courses. From the newly launched Gardening Club to creative pursuits like botanical painting, fermentation and mindful cookery, each session is rooted in nature and designed to nourish body and mind. Located in the picturesque Cotswolds, Daylesford’s tranquil setting makes it one of the most rejuvenating wellness experiences to book this summer.

Cowdray’s Summer Foraging Experience

Step into the secret life of the forest with this fascinating foraging walk at Cowdray Estate, guided by expert forager George. Focusing on mycorrhizal fungi and their essential role in woodland ecosystems, this immersive experience reveals the hidden connections beneath your feet. Along the way, you will discover edible and medicinal mushrooms, learn about sustainable foraging and leave with a deeper reverence for the natural world. A mindful outdoor experience perfect for curious minds and nature lovers.

Strawberry Picking at Crockford Bridge Farm, Surrey

One of the simplest joys of summer, strawberry picking is a sweetly nostalgic ritual that never loses its charm. At Crockford Bridge Farm in Surrey, rows of plump, sun-ripened strawberries are ripe for the picking. Ideal for families or a slow weekend date, this wholesome activity invites you to reconnect with nature, savour the flavours of the season and take home a basket of berries to turn into jam, bake with or enjoy fresh from the punnet.

Fearne Cotton’s Happy Place Festival

Founded by broadcaster and author Fearne Cotton, the Happy Place Festival is a beautiful celebration of joy, self-discovery and wellness. With dates across both London and Cheshire, the festival features inspirational talks, live music, yoga, journaling workshops, artisan food and stalls from much-loved wellness brands. Whether you come for the mindful practices or the feel-good atmosphere, this uplifting festival is a must-book summer highlight for wellness lovers.

Into The Wild Festival, Sussex

More than just a festival, Into The Wild is a celebration of creativity, community and conscious living. Returning to Chiddingly Estate in Sussex this August, the 11th edition promises a rich tapestry of over 200 immersive workshops included in your ticket. Think wild foraging, cacao ceremonies, yoga, fire making, herbal medicine, storytelling and more. Perfect for families, solo travellers and free spirits alike, it is one of the most magical summer festivals in the UK for wellbeing seekers.


Embrace The ‘Blue Zone’ BBQ: 12 Recipes To Try

Summer feasting, and BBQs in particular, don’t have to mean overindulgence or heavy, processed dishes. In fact, some of the most delicious and nourishing ways to barbecue come straight from the world’s Blue Zones – the regions where people live the longest, healthiest lives. Think vibrant plant-based plates, bold Mediterranean flavours and time-honoured traditions that celebrate simplicity and whole foods.

This BBQ recipe roundup takes inspiration from those sun-drenched corners of the globe where meals are slow, sociable and deeply satisfying. From smoky black bean burgers to grilled peaches with honey yoghurt, these 12 dishes offer a wholesome twist on the classic barbecue. Whether you are hosting a laid-back garden gathering or planning a picnic with friends, each recipe brings a burst of flavour and feel-good nourishment to the table.

Feta Parcels With Grilled Courgettes & Peaches Delicious Magazine

Quinoa & Rice Stuffed Purple Sweet Potatoes Seasonal Cravings

Grilled Street Corn Salad with Avocado “Mayo”

Half-Baked Harvest

Bulgur Wheat Salad With Feta, Blood Orange & Pomegranates
Immigrants Table 

Grilled Peaches with Balsamic & Honey Yoghurt
Seasonally Jane

Smoky BBQ Black Bean Burger
Minimalist Baker

Best Green Olive Tapenade
Simple Green Smoothies

Grain-Free Rosemary Lemon Olive Oil Cake
The Roasted Root

Miso-Glazed Eggplant
Justine Doiron

Greek Bruschetta With Grilled Bread
Olive & Mango

Grilled Veggie Skewers
The Culinary Compass

Grilled Lamb Tagine Salad With Orange, Carrot & Pomegranate
Taste


The Ultimate Family-Friendly Staycation (That Doesn’t Compromise On Luxury)

When it comes to finding that elusive sweet spot between luxury holiday and a family-friendly staycation, the new Pods at Carbis Bay might just be the answer. Nestled in the peaceful outskirts of St Ives, these beautifully designed, eco-conscious glamping pods offer all the comforts of a five-star stay, set in the countryside yet with the amazing charm of the Cornish coast.

Boutique Comfort Meets Nature

As we arrived with our 4-year-old son, the first thing that struck us was the sense of tranquillity. Each pod is discreetly nestled within its own walled garden, creating a sense of privacy and space that’s rare in family accommodation. But don’t let the term pod fool you, these are no basic camping huts. Think gorgeous linens, rainfall showers, and stunning interiors. Our Family Pod was both spacious and beautiful: with two double bedrooms with en-suite and a double and a cleverly laid out open-plan living space complete with log-effect fire and kitchen. 

Private Hot Tubs & Stargazing Nights

Our days started with coffee and an amazing breakfast delivery from Carbis Bay with fresh bread, pastries, ham, salmon, cheese; everything you could possibly want to start the day in the best possible way. We spent our days walking to St Ives for a lovely lunch or to walk around the town (which is a beautiful walk from the Pods) or to Carbis Bay to enjoy the stunning beaches and evenings… Well, let’s just say my son’s favourite past was his first taste of toasted marshmallows by the fire pit.  

The fully enclosed garden meant our son could run around while we relaxed, which is always a major plus for anyone travelling with kids.

Wellness, Cornish-Style

Health and wellness are at the heart of the Carbis Bay ethos. Guests at POD St Ives have access to the Nest Spa Garden (yes, there’s an actual spa garden!) where you’ll find a private sauna, outdoor shower, and ice bath ( I am a huge fan of ice baths, so this was a big plus for me). I snuck away one morning for a massage at the C Bay Spa at the main hotel, and came back feeling like I’d been on a retreat and had some much-needed me time. 

Effortless Family Dining

Carbis Bay has your dining needs dialled in. You can pre-stock your pod with locally sourced treats, enjoy wood-fired pizzas delivered to your door, or head to the hotel’s beachside restaurants for something more formal. Our family favourite? Grazing boards under the stars in the pods while our little one snoozed away. 

A New Kind of Family Escape

POD St Ives redefines the family staycation. It’s luxury, reimagined for real life, with children, dogs, and downtime factored in. From the moment we arrived, every detail felt considered. This isn’t just a place to stay, it’s a place to connect, unwind, and savour a slower way of living.

So if you’re looking for a summer escape that blends laid-back living with boutique comfort, the new Pods at Carbis Bay might just be your dream destination.

Hip & Healthy Tip: Book early for summer—these pods are set to be the UK’s hottest staycation spot.

words by Louise af Petersens


Cool Moves: Expert Fitness Tips for Hot Weather Training

With summer in full swing, working out in the heat can be both challenging and potentially risky if not done correctly. As temperatures rise, it’s essential to adapt your exercise routine to ensure safety and effectiveness. Personal Trainer Paul Bruce from GearHungry offers expert advice on how to stay safe while exercising in hot weather. Learn how to stay hydrated, adjust your workouts, and protect yourself from heat-related injuries, so you can enjoy a healthy and active summer.

Water in the summer? Ground-breaking
The body holds an internal temperature of approximately 37C.  The closer the match between the body’s internal temperature and that of the outside, the harder it is for the body to cool itself.  The body can experience a spike in temperature as little as 12 minutes into a workout.  If preventative action is not taken dehydration, heatstroke and fainting can ensue.

‘Dehydration impacts the way in which your body regulates heat’ says Bruce.  ‘In turn, the heart rate increases to circulate blood around the body.  As the heart rate increases, blood rises towards the surface of the skin in an attempt to cool the body.  The higher the internal temperature, the more blood is redirected away from the working muscles and towards the skin.  As blood moves away from the muscles and towards the skin’s layers, the muscles receive less oxygen.  It is in this instance that the muscles will experience symptoms of fatigue’.

‘The body sweats to cool itself.  Whilst this is an essential mechanism, it contributes to the loss of essential fluids’ states Bruce.  To avoid becoming a victim of dehydration up your water intake, even if you already drink the recommended 2 litres a day.  This is the fastest way to safeguard yourself from injury.  As tempting as it is to guzzle litre upon litre of water at the end of an exercise session, try to refrain from doing this as it can lead to nausea. Instead, favour taking consistent short and sharp sips of water throughout.  This will steadily fuel the body and work to avoid a prolonged recovery period’.

It’s Ok, I can just spritz, right?
According to Bruce, spritzing yourself with water throughout a workout session can camouflage dehydration.  ‘A common practice is to pour or spritz water onto the skin when exercising, especially when partaking in the likes of cardio.  It is important to be mindful of the fact that dousing the body in water only eases discomfort and does not lower our internal temperature.  Consequently, the superficial cooling effect that this provides can disillusion how the body is reacting to exercising in the heat. Ensure that you frequently assess how you are feeling, how high your heart rate is and how hot you feel. It is wise to remember that although the heart rate should be high – it should not be pounding through the chest’.

Do you burn more calories in a heatwave?
Performing cardio in heat may feel harder than in the cooler months however, does that mean you are burning more calories?  ‘Well, yes…but it can be temporary’ says Bruce.  ‘A lot of people refer to their metabolism when losing weight but are not aware of how it functions.  Your metabolism is what transforms your food intake into energy.  The combination of converting food to energy with oxygen provides the body with the energy it needs to function – whether that be for exercise or to support its vital functions when we are resting.  The total amount of calories we burn to function is what we often refer to as our metabolism.  Our metabolism works faster when we exercise in hot weather as it strives to keep the body cool.   This increases the number of calories that we burn.  However, it is important to remember that these effects are temporary.  As the heatwave persists, we become climatized to it effects.  Put simply, our body gets used to working out in such conditions and the metabolism will go back to its original workings as it would in cooler weather’.

You really need to know…
According to Bruce, working out in a heatwave is not a time to strive for personal bests, especially if you are a beginner.  ‘Accept that heat will impact the workout. I am a big believer that the physical effects of a workout should be secondary, especially in these times.  Working out protects your mental health, boosts the immune system, and maintains endorphins.  Any kind of activity that increases the heart rate is fantastic.  Do not attempt to run marathons in heat if you are not used to doing so.  It can pave the way to injury and impact your future progress.’

‘Do not forget to wear SPF.  Park workouts are growing in popularity as is running on roads.  This is fantastic, however, when the sun shines reach for the SPF.’

‘Try swapping your evening workouts for the mornings.  Mornings tend to be cooler than the evenings and they are certainly less humid.  If mornings are not obtainable, ensure that you avoid the hours of 12 – 3 pm when the sun is at its peak’.

‘Circuit HIIT training whilst wearing breathable fabrics is a great option if working out in the heat.  Consistently taking breaks not only keeps a workout interesting but provides the time to assess how your body is reacting to the heat. 


Read more: A Beginner’s Guide To Trail Running + The Gear to Invest In