I have been working in the world of wellness, and more specifically as a journalist and business owner, for over 12 years now and although I am not a doctor, nutritionist or other health expert, I have tried and tested more beauty and wellness products than you can imagine. Here are seven products that I recommend to all of my friends (think women over 40 who are conscious about their wellness but not at the expense of living a fun, balanced life).

Hertility At-Home Hormone Test

Your hormones hold the key to so many aspects of your health, especially in your 40s and beyond, and so many of my friends are often guessing in the dark about where their hormone levels are at and why they feel different. Hertility offers an at-home hormone testing service that makes understanding your hormonal health incredibly easy and empowering. With just a finger-prick blood sample, the test analyses a broad range of key reproductive and general health markers (including oestrogen, testosterone, and AMH), delivering personalised insights with support from a clinical team. It’s a great way to get some proper insider information on your body so you can make informed decisions that will actually help.

Correxiko Collagen

We start losing collagen from the age of just 25 and when we all start hitting 40 that is when it becomes really noticeable – joint pain creeps in, skin begins to sag and wrinkle a little (insert sad face emoji) and collagen is really very useful for lots of our internal organs too. When it comes to collagen, not all powders are created equal and Correxiko’s Marine Collagen is one I come back to time and time again. Sustainably sourced and clinically studied, this collagen is highly bioavailable, meaning your body actually absorbs and uses it. I have noticed that when I use it consistently everything feels better – my back pain eases and my skin looks younger. Plus, it’s tasteless and dissolves easily into hot drinks or smoothies. A wellness staple.

Better You Iron

Iron deficiency is surprisingly common, especially among women, and yet traditional supplements can wreak havoc on digestion. BetterYou’s Iron Oral Spray is a total game-changer. It bypasses the gut entirely by delivering iron directly into the bloodstream through the soft tissue of the mouth. No nausea, no constipation, just improved energy and focus. It’s an essential travel companion and daily ritual, especially around menstruation or if you’re feeling run down. And it is so easy to use – just 4 sprays taken orally each morning. As my periods have become heavier since having children its become a complete saviour.

AG1 Greens

You’ve probably heard the buzz around AG1, and, in my view, it lives up to the hype. A single scoop delivers 75 vitamins, minerals, probiotics, adaptogens and whole food-sourced nutrients. For those of us juggling work, family, and our health, it’s a brilliant way to fill in nutritional gaps and support gut health, immunity and sustained energy. I mix it with cold water every morning and honestly miss it when I skip a day. I genuinely think it has made me feel much more energised.

London Nootropics Adaptogenic Coffee

This isn’t your average cup of coffee. London Nootropics blends high-quality coffee with functional mushrooms like reishi and cordyceps to support focus, resilience, and calm. Mush Love is a great option for anyone feeling frazzled, it helps balance the nervous system while still giving you that morning lift meaning that you get the benefits of the coffee buzz without the jitters. I love that it feels indulgent yet totally intentional. A little ritual with a big impact.

Peachy Menopause Mix

Created specifically for women navigating perimenopause and menopause, this clever breakfast topping from Peachy is packed with ingredients known to support hormonal balance; think flaxseed, maca, baobab and more. It’s easy to sprinkle over porridge or blend into smoothies, and the flavour is subtle enough not to overpower. I love that it’s food-based as it goes a long way to hitting my target of 30 plants per week with its mixture of seeds and dried fruit.

Bon Charge Red Light Face Mask

Red light therapy has exploded in popularity recently, and for good reason. Bon Charge’s Red Light Face Mask uses clinically tested wavelengths of red and near-infrared light to help reduce fine lines, boost collagen production, and improve skin tone, all from the comfort of home. I use it a few times a week while answering emails or meditating. It’s one of the few skincare tools I’ve tried that delivers visible results without any downtime.