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Podcasts are the best way to turn those gaps in your day into interesting, educational and useful moments. Commuting, travelling and even cooking, there’s nothing better than tuning into your favourite podcast to switch off and learn something new. There are so many great ones out there and when you look further than true crime and comedy – you’ll find a wealth of well-being wisdom to satisfy your thirst for knowledge. And the best part is, its free!

So learn something new each week, with our pick of the best health and fitness podcasts to re-inspire you, from international wellness gurus that educate, entertain, inspire and motivate.

Food For Thought

Rhiannon Lambert

On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe and healthy lifestyle.

Episode length: 45 – 55 minutes

the mindbodygreen podcast

Jason Wachob

Deep and insightful dialogues with some of the greatest minds in wellness. Its site may have over 10 million monthly readers, but the podcast is in its infancy, launching in June 2017 – tune in to be inspired, moved and hear how wellness transforms lives!

Episode length: 30 – 60 minutes

tiny leaps, big changes

Gregg Clunis

Wellness, inspiration and motivation for your daily life. From topics such as emotional obesity, the science behind sleep and how to overcome procrastination – presenter Gregg Clunis offers his take on simple strategies to get more out of your life.

Episode length: 5 – 20 minutes

the food medic podcast

Dr Hazel Wallace

In this podcast you will hear from leading experts in their field who share evidence-based advice on how we can live healthier lives and cut through the confusing information we find online.

Episode length: 5 – 45 minutes

Ben Coomber Radio

Ben Coomber

This engaging podcast by Ben Coomber offers no-nonsense nutrition and exercise wisdom, with guest interviews across the health and fitness space, and listener Q&As.

Episode length: 30 – 60 minutes

TED Health

A collection of TED Talks all on the topic of health. In true TED style, episodes come in the form of short, powerful talks. Doctors, scientists and medical researchers weigh in on health care and better health practices.

Episode length: 5 – 20 minutes

Yoga Girl: Conversations From The Heart

Rachel Brathen

Weekly episodes of storytelling and talks from Rachel Brathen AKA Yoga Girl – expect topics such as love, trust, finding balance, overcoming adversity and of course, yoga and wellbeing.

Episode length: 60 minutes

Feel Better Live More

Dr Rangan Chatterjee

Hosted by one of the country’s leading and prolific GPs, Dr Chatterjee (along with many knowledgable guests) talks us through health myths and revolutionary tools to help you eat, sleep move and relax better.

Episode length: 15 minutes – 2 hours

The Richard Nicholls Podcast

Richard Nicholls

Starting off as a platform for therapist Richard to give his patients something to do in-between sessions, Motivate Yourself was released to the public after a few years, and quickly became the UK’s most popular personal development podcast series. Original motivating ideas rooted in psychology.

Episode length: 10 – 20 minutes

No Meat Athlete Radio

Loved by their 250,000 subscribers for their no preach approach, you’ll hear how a plant-based diet can make you fitter, faster and happier. Endurance running and training tips, recipes, plus advice on how to transition from meat and change habits.

Episode length: 45 – 60 minutes

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